Potato Nutrition Facts



Calories, fat, protein, and carbohydrate values for Potato.

Calories

There are 161 calories in Potato.

161

Nutrition Facts
Potato
Serving Size:

1

potato medium (173 grams)

Amount Per Serving
Calories from Fat 2
Calories 161

% Daily Value*

Total Fat 0.2 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 17 milligrams

Potassium 926 milligrams

Total Carbohydrates 37 grams

Dietary Fiber 3.8 grams

Sugars 2 grams
Protein 4.3 grams
0.3%

Vitamin A

28%

Vitamin C

2%

Calcium

10%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Produce > Potatoes (Fresh)

How long would it take to burn off 160 KCal?
Walking (3mph) 43 minutes
Running (6mph) 15 minutes
Bicycling (10mph) 22 minutes
Values estimated based on person weighing 140 lbs.

Is an potato a vegetable?

Now we’ve established that a potato is in fact botanically vegetable, we can confirm that they also belong to the carbohydrate group, one of the three main macronutrients in our diet.

Why is it called potato?

The word is believed to be derived from the Spanish discoverers’ understanding of the South American Indians’ name for the plant, papa or patata. Over most of the United States, “potato” refers to Solanum tuberosum, the “white” or “Irish” potato, although in many parts of our South the term means “sweet potato”.

What is the description of potato?

The potato is a tuber, round or oval, with small white roots called ” eyes”, that are growth buds. The size varies depending on the variety; the colour of the skin can be white, yellow or even purple. The potato culture had an enormous importance in Ireland, since it was part of the basic food.

What is called potato?

The potato is a starchy tuber of the plant Solanum tuberosum and is a root vegetable native to the Americas. The plant is a perennial in the nightshade family Solanaceae. Potato. Potato cultivars appear in a variety of colors, shapes, and sizes.

What is in a potato?

Summary: Potatoes contain a good amount of carbs and fiber, as well as vitamin C, vitamin B6, potassium and manganese. Their nutrient contents can vary depending on the type of potato and cooking method.

What is the benefit of potato?



Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.

What is a potato classified?

A potato is definitely a vegetable. Because it’s considered a starchy vegetable, it’s nutritionally different from other types of veggies—but that doesn’t mean it’s bad.

How much nutrition is in a potato?

Potato nutrition facts

Total Fat 0g 0% Total Carbohydrate 26g
Cholesterol 0mg 0% Dietary Fiber 2g
Sodium 8mg 0% Sugars 1.7g
Protein 4.3g
Vitamin A 0% Calcium