Potatoes Nutrition Facts



Calories, fat, protein, and carbohydrate values for Potatoes.

Calories

There are 161 calories in Potatoes.

161

Nutrition Facts
Potatoes
Serving Size:

1

potato medium (173 grams)

Amount Per Serving
Calories from Fat 2
Calories 161

% Daily Value*

Total Fat 0.2 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 17 milligrams

Potassium 926 milligrams

Total Carbohydrates 37 grams

Dietary Fiber 3.8 grams

Sugars 2 grams
Protein 4.3 grams
0.3%

Vitamin A

28%

Vitamin C

2%

Calcium

10%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Produce > Potatoes (Fresh)

How long would it take to burn off 160 KCal?
Walking (3mph) 43 minutes
Running (6mph) 15 minutes
Bicycling (10mph) 22 minutes
Values estimated based on person weighing 140 lbs.

What is in a potato?

Summary: Potatoes contain a good amount of carbs and fiber, as well as vitamin C, vitamin B6, potassium and manganese. Their nutrient contents can vary depending on the type of potato and cooking method.

What is potato explain?

The potato is a starchy tuber of the plant Solanum tuberosum and is a root vegetable native to the Americas. The plant is a perennial in the nightshade family Solanaceae. Potato. Potato cultivars appear in a variety of colors, shapes, and sizes.

Are potatoes vegetable?

Now we’ve established that a potato is in fact botanically vegetable, we can confirm that they also belong to the carbohydrate group, one of the three main macronutrients in our diet.

What kind vegetable is a potato?

starchy vegetable

“Potatoes are put in the starchy vegetable category, due to the amount of carbohydrates they contain,” says Dunn. “But they are a type of vegetable and they contain plenty of vitamins and minerals.”

What are the benefits of potato?



Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.

Why is the potato so important?

Potatoes contain nearly every important vitamin and nutrient, except vitamins A and D, making their life-supporting properties unrivalled by any other single crop. Keep their skin and add some dairy, which provides the two missing vitamins, and you have a healthy human diet staple.

Is potato a fruit?

More specifically, potatoes are tubers, a type of root vegetable. They aren’t the roots of the potato plant themselves, but rather they grow off of those roots. Potatoes are certainly edible, and they’re almost exclusively used in savory dishes, with or without a protein. Potatoes are not fruit, however.

Is a potato a root?

Many people think of potatoes as root vegetables because they grow underground like carrots, parsnips and other root crops. But in actual fact they are a type of “modified stem” known as a tuber.