Swiss Chard Nutrition Facts
Calories, fat, protein, and carbohydrate values for Swiss Chard. Calories There are 35 calories in Swiss Chard. Nutrition Facts Swiss Chard Serving Size: 1 cup, chopped (175g grams) Amount Per Serving Calories from Fat 1.3 Calories 35 % Daily Value* 0% Total Fat 0.1g grams 0% Saturated Fat 0g grams Trans Fat 0g grams Polyunsaturated […]
Spinach Nutrition Facts
Calories, fat, protein, and carbohydrate values for Spinach. Calories There are 41 calories in Spinach. Nutrition Facts Spinach Serving Size: 1 cup (180g grams) Amount Per Serving Calories from Fat 4.2 Calories 41 % Daily Value* 1% Total Fat 0.5g grams 0% Saturated Fat 0.1g grams Trans Fat 0g grams Polyunsaturated Fat 0.2g grams Monounsaturated […]
Salad Greens Nutrition Facts
Calories, fat, protein, and carbohydrate values for Salad Greens. Calories There are 24 calories in Salad Greens. Nutrition Facts Salad Greens Serving Size: 3 oz (85g grams) Amount Per Serving Calories from Fat 3.4 Calories 24 % Daily Value* 1% Total Fat 0.4g grams 0% Saturated Fat 0.1g grams Polyunsaturated Fat 0.2g grams Monounsaturated Fat […]
Salad Mix Nutrition Facts
Calories, fat, protein, and carbohydrate values for Salad Mix. Calories There are 20 calories in Salad Mix. Nutrition Facts Salad Mix Serving Size: 1 serving (85g grams) Amount Per Serving Calories from Fat 1.8 Calories 20 % Daily Value* 0% Total Fat 0.2g grams 0% Saturated Fat 0g grams Trans Fat 0g grams Polyunsaturated Fat […]
Salad With Salmon Nutrition Facts
Calories, fat, protein, and carbohydrate values for Salad With Salmon. Calories There are 392 calories in Salad With Salmon. Nutrition Facts Salad With Salmon Serving Size: 1 salad with dressing (350g grams) Amount Per Serving Calories from Fat 228 Calories 392 % Daily Value* 38% Total Fat 25g grams 21% Saturated Fat 4.2g grams Trans […]
Romaine Lettuce Nutrition Facts
Calories, fat, protein, and carbohydrate values for Romaine Lettuce. Calories There are 16 calories in Romaine Lettuce. Nutrition Facts Romaine Lettuce Serving Size: 2 cups shredded (94g grams) Amount Per Serving Calories from Fat 2.5 Calories 16 % Daily Value* 0% Total Fat 0.3g grams 0% Saturated Fat 0g grams Trans Fat 0g grams Polyunsaturated […]
Pea Salad Nutrition Facts
Calories, fat, protein, and carbohydrate values for Pea Salad. Calories There are 436 calories in Pea Salad. Nutrition Facts Pea Salad Serving Size: 1 cup (189g grams) Amount Per Serving Calories from Fat 288 Calories 436 % Daily Value* 49% Total Fat 32g grams 60% Saturated Fat 12g grams Trans Fat 0.4g grams Polyunsaturated Fat […]
Mixed Greens Nutrition Facts
Calories, fat, protein, and carbohydrate values for Mixed Greens. Calories There are 20 calories in Mixed Greens. Nutrition Facts Mixed Greens Serving Size: 1 serving (85g grams) Amount Per Serving Calories from Fat 1.8 Calories 20 % Daily Value* 0% Total Fat 0.2g grams 0% Saturated Fat 0g grams Trans Fat 0g grams Polyunsaturated Fat […]
Linguine Salad Nutrition Facts
Calories, fat, protein, and carbohydrate values for Linguine Salad. Calories There are 407 calories in Linguine Salad. Nutrition Facts Linguine Salad Serving Size: 1 cup (202g grams) Amount Per Serving Calories from Fat 220 Calories 407 % Daily Value* 37% Total Fat 24g grams 30% Saturated Fat 5.9g grams Trans Fat 0.2g grams Polyunsaturated Fat […]
Lettuces Nutrition Facts
Calories, fat, protein, and carbohydrate values for Lettuces. Calories There are 16 calories in Lettuces. Nutrition Facts Lettuces Serving Size: 2 cups shredded (94g grams) Amount Per Serving Calories from Fat 2.5 Calories 16 % Daily Value* 0% Total Fat 0.3g grams 0% Saturated Fat 0g grams Trans Fat 0g grams Polyunsaturated Fat 0.1g grams […]
Lettuce Nutrition Facts
Calories, fat, protein, and carbohydrate values for Lettuce. Calories There are 16 calories in Lettuce. Nutrition Facts Lettuce Serving Size: 2 cups shredded (94g grams) Amount Per Serving Calories from Fat 2.5 Calories 16 % Daily Value* 0% Total Fat 0.3g grams 0% Saturated Fat 0g grams Trans Fat 0g grams Polyunsaturated Fat 0.1g grams […]
Lettuce Mix Nutrition Facts
Calories, fat, protein, and carbohydrate values for Lettuce Mix. Calories There are 20 calories in Lettuce Mix. Nutrition Facts Lettuce Mix Serving Size: 3 cups (85g grams) Amount Per Serving Calories from Fat 1.8 Calories 20 % Daily Value* 0% Total Fat 0.2g grams 0% Saturated Fat 0g grams Trans Fat 0g grams Polyunsaturated Fat […]
Kale Nutrition Facts
Calories, fat, protein, and carbohydrate values for Kale. Calories There are 36 calories in Kale. Nutrition Facts Kale Serving Size: 1 cup, chopped (130g grams) Amount Per Serving Calories from Fat 4.7 Calories 36 % Daily Value* 1% Total Fat 0.5g grams 0% Saturated Fat 0.1g grams Trans Fat 0g grams Polyunsaturated Fat 0.3g grams […]
Gyro Salad Nutrition Facts
Calories, fat, protein, and carbohydrate values for Gyro Salad. Calories There are 689 calories in Gyro Salad. Nutrition Facts Gyro Salad Serving Size: 1 salad (642g grams) Amount Per Serving Calories from Fat 444 Calories 689 % Daily Value* 75% Total Fat 49g grams 100% Saturated Fat 20g grams Trans Fat 0.3g grams Polyunsaturated Fat […]
Greens Nutrition Facts
Calories, fat, protein, and carbohydrate values for Greens. Calories There are 63 calories in Greens. Nutrition Facts Greens Serving Size: 1 cup, chopped (190g grams) Amount Per Serving Calories from Fat 12 Calories 63 % Daily Value* 2% Total Fat 1.4g grams 0% Saturated Fat 0.1g grams Trans Fat 0g grams Polyunsaturated Fat 0.3g grams […]
Green Salad Nutrition Facts
Calories, fat, protein, and carbohydrate values for Green Salad. Calories There are 20 calories in Green Salad. Nutrition Facts Green Salad Serving Size: 1 serving (85g grams) Amount Per Serving Calories from Fat 1.8 Calories 20 % Daily Value* 0% Total Fat 0.2g grams 0% Saturated Fat 0g grams Trans Fat 0g grams Polyunsaturated Fat […]
Greek Pasta Salad Nutrition Facts
Calories, fat, protein, and carbohydrate values for Greek Pasta Salad. Calories There are 357 calories in Greek Pasta Salad. Nutrition Facts Greek Pasta Salad Serving Size: 1 cup (213g grams) Amount Per Serving Calories from Fat 182 Calories 357 % Daily Value* 31% Total Fat 20g grams 13% Saturated Fat 2.6g grams Trans Fat 0.1g […]
Escarole Nutrition Facts
Calories, fat, protein, and carbohydrate values for Escarole. Calories There are 29 calories in Escarole. Nutrition Facts Escarole Serving Size: 1 cup (150g grams) Amount Per Serving Calories from Fat 2.4 Calories 29 % Daily Value* 0% Total Fat 0.3g grams 0% Saturated Fat 0.1g grams Polyunsaturated Fat 0.1g grams Monounsaturated Fat 0g grams 0% […]
Collard Greens Nutrition Facts
Calories, fat, protein, and carbohydrate values for Collard Greens. Calories There are 63 calories in Collard Greens. Nutrition Facts Collard Greens Serving Size: 1 cup, chopped (190g grams) Amount Per Serving Calories from Fat 12 Calories 63 % Daily Value* 2% Total Fat 1.4g grams 0% Saturated Fat 0.1g grams Trans Fat 0g grams Polyunsaturated […]
Chef Salad Nutrition Facts
Calories, fat, protein, and carbohydrate values for Chef Salad. Calories There are 675 calories in Chef Salad. Nutrition Facts Chef Salad Serving Size: 1 salad with dressing (517g grams) Amount Per Serving Calories from Fat 467 Calories 675 % Daily Value* 80% Total Fat 52g grams 65% Saturated Fat 13g grams Trans Fat 0.4g grams […]
Butterhead Lettuce Nutrition Facts
Calories, fat, protein, and carbohydrate values for Butterhead Lettuce. Calories There are 21 calories in Butterhead Lettuce. Nutrition Facts Butterhead Lettuce Serving Size: 1 head (5″ dia) (163g grams) Amount Per Serving Calories from Fat 3.2 Calories 21 % Daily Value* 1% Total Fat 0.4g grams 0% Saturated Fat 0.1g grams Trans Fat 0g grams […]
Broccoli Salad Nutrition Facts
Calories, fat, protein, and carbohydrate values for Broccoli Salad. Calories There are 403 calories in Broccoli Salad. Nutrition Facts Broccoli Salad Serving Size: 1 cup (152g grams) Amount Per Serving Calories from Fat 295 Calories 403 % Daily Value* 51% Total Fat 33g grams 41% Saturated Fat 8.1g grams Trans Fat 0.3g grams Polyunsaturated Fat […]
Baby Kale Nutrition Facts
Calories, fat, protein, and carbohydrate values for Baby Kale. Calories There are 36 calories in Baby Kale. Nutrition Facts Baby Kale Serving Size: 1 cup, chopped (130g grams) Amount Per Serving Calories from Fat 4.7 Calories 36 % Daily Value* 1% Total Fat 0.5g grams 0% Saturated Fat 0.1g grams Trans Fat 0g grams Polyunsaturated […]
Bacon Caesar Salad Nutrition Facts
Calories, fat, protein, and carbohydrate values for Bacon Caesar Salad. Calories There are 423 calories in Bacon Caesar Salad. Nutrition Facts Bacon Caesar Salad Serving Size: 1 entree salad (220g grams) Amount Per Serving Calories from Fat 331 Calories 423 % Daily Value* 57% Total Fat 37g grams 33% Saturated Fat 6.6g grams Trans Fat […]