Greens Nutrition Facts

Calories, fat, protein, and carbohydrate values for Greens.


There are 63 calories in Greens.


Nutrition Facts
Serving Size:


cup, chopped (190 grams)

Amount Per Serving
Calories from Fat 12
Calories 63

% Daily Value*

Total Fat 1.4 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.3 grams
Monounsaturated Fat 0.1 grams

Cholesterol 0 milligrams

Sodium 29 milligrams

Potassium 222 milligrams

Total Carbohydrates 11 grams

Dietary Fiber 7.6 grams

Sugars 0.8 grams
Protein 5.1 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Produce > Greens, Leaves & Herbs > Mustard Greens (Fresh)

How long would it take to burn off 60 KCal?
Walking (3mph) 17 minutes
Running (6mph) 6 minutes
Bicycling (10mph) 9 minutes
Values estimated based on person weighing 140 lbs.

What are considered greens?

Different Types of Greens

  • Kale.
  • Arugula.
  • Bok Choy.
  • Spinach.
  • Collard Greens.
  • Cabbage.
  • Romaine Lettuce.
  • Watercress.

What are greens made of?

Greens are any sort of cabbage in which the green leaves do not form a compact head. They are mostly kale, collards, turnip, spinach, and mustard greens. Collard greens are vegetables that are members of the cabbage family, but are also close relatives to kale.

What do you mean by greens?

a greens plural. (1) : leafy herbs (such as spinach, dandelions, or Swiss chard) that are cooked as a vegetable. (2) : green vegetables. b greens plural : leafy parts of plants for use as decoration.

What is meant by greens in food?

Greens is a shortened term for green, often leafy vegetables such as broccoli, celery and cucumber.

What are best greens to eat?

Here are 13 of the healthiest leafy green vegetables to include in your diet.

  1. Kale. Share on Pinterest. …
  2. Microgreens. Microgreens are immature greens produced from the seeds of vegetables and herbs. …
  3. Collard Greens. …
  4. Spinach. …
  5. Cabbage. …
  6. Beet Greens. …
  7. Watercress. …
  8. Romaine Lettuce.

What greens should I eat everyday?

The 14 Most Nutrient-Dense Vegetables

  1. Spinach. This leafy green tops the chart as one of the most nutrient-dense vegetables. …
  2. Carrots. Carrots are packed with vitamin A, delivering 119% of the DV in just 1 cup (128 grams) ( 4 ). …
  3. Broccoli. …
  4. Garlic. …
  5. Brussels sprouts. …
  6. Kale. …
  7. Green peas. …
  8. Swiss chard.

Are greens considered vegetables?

Green leafy vegetables, also called dark green leafy vegetables, leafy greens, or greens, are edible plant leaves. A person can eat some leafy greens raw, while others may require cooking. As the name implies, people can typically identify these vegetables by their green color and edible leaves.

Are there word greens?

Greens definition

Plural form of green. (plural only) The leaves of certain edible green plants, especially of brassicas, eaten as a vegetable.