Butterhead Lettuce Nutrition Facts

Calories, fat, protein, and carbohydrate values for Butterhead Lettuce.


There are 21 calories in Butterhead Lettuce.


Nutrition Facts
Butterhead Lettuce
Serving Size:


head (5″ dia) (163 grams)

Amount Per Serving
Calories from Fat 3.2
Calories 21

% Daily Value*

Total Fat 0.4 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.2 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 8.2 milligrams

Potassium 388 milligrams

Total Carbohydrates 3.6 grams

Dietary Fiber 1.8 grams

Sugars 1.5 grams
Protein 2.2 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Produce > Greens, Leaves & Herbs > Head Lettuce (Fresh)

How long would it take to burn off 20 KCal?
Walking (3mph) 6 minutes
Running (6mph) 2 minutes
Bicycling (10mph) 3 minutes
Values estimated based on person weighing 140 lbs.

What is butterhead lettuce used for?

Because the leaves are nice and large, butterhead lettuce is great for using as “tortillas” for lettuce-based tacos, lettuce wraps, and other “filling” style recipes! Slap a piece onto your favorite sandwiches like seitan or mushroom burgers for an added crunch, or use it in gyros and spring rolls.

Is butter lettuce the same as iceberg?

Butter lettuce

Also called Boston or bibb lettuce, butter lettuce is the most nutritious of the lettuces on this list. The leaves are higher in folate, iron, and potassium than iceberg or leaf lettuces.

What does butterhead lettuce taste like?

The Butterhead lettuce has a slightly sweet buttery taste and forms a looser leafed head than that of the Crisphead. This lettuce is also known as Butter, Boston, or Bibb.

What type of lettuce is butterhead?

Butter lettuce is a type of lettuce that includes Bibb lettuce and Boston lettuce. It’s known for loose, round-shaped heads of tender, sweet leaves and a mild flavor. All varieties of butterhead lettuces have smooth, loosely-coiled leaves that are often sold with the roots still attached to preserve freshness.

Does butter lettuce taste better?

Most people are acquainted with iceberg, but you may not know its more flavorful cousin, butter lettuce. Bibb or Boston lettuce, as it’s frequently called, doesn’t taste like butter, but it’s one of the sweeter kinds of lettuces. What is this? Butter lettuce is mild but far from bland.

Why do they call it butter lettuce?

Butter lettuce, also known as Bibb lettuce or butterhead lettuce, is a type of lettuce with large, soft leaves and a tender texture. It is named for its butter-soft texture rather than its flavour, which is mild with a hint of floral sweetness, and pairs well with sharp flavours like strong cheeses, citrus and meat.

What can I substitute for butter lettuce?

No butter lettuce for your salad at home? The best thing to do is to look for another soft lettuce with a mild flavor. A nice spring mix or a head of green leaf or red leaf lettuce can do the trick. If you want a similar texture but a different flavor, you can try baby spinach.

Does butter lettuce taste like regular lettuce?

Though it doesn’t have a buttery flavor, butter lettuce does have a silky-soft texture that feels like it’s melting in your mouth. A hint of sweetness prevails too, giving the leaves a mellow floral note that pairs well with ripened cheeses and citrus-tinged meat.