Butterhead Lettuce Nutrition Facts

Calories, fat, protein, and carbohydrate values for Butterhead Lettuce.


There are 21 calories in Butterhead Lettuce.


Nutrition Facts
Butterhead Lettuce
Serving Size:


head (5″ dia) (163 grams)

Amount Per Serving
Calories from Fat 3.2
Calories 21

% Daily Value*

Total Fat 0.4 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.2 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 8.2 milligrams

Potassium 388 milligrams

Total Carbohydrates 3.6 grams

Dietary Fiber 1.8 grams

Sugars 1.5 grams
Protein 2.2 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Produce > Greens, Leaves & Herbs > Head Lettuce (Fresh)

How long would it take to burn off 20 KCal?
Walking (3mph) 6 minutes
Running (6mph) 2 minutes
Bicycling (10mph) 3 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to leafy greens, butterhead lettuce stands out as a versatile and nutritious option. With its tender leaves and mild flavor, butterhead lettuce has become a popular choice for salads, sandwiches, wraps, and more. In this article, we will explore the features, benefits, and drawbacks of butterhead lettuce and why it deserves a place on your plate.

Features of Butterhead Lettuce

Butterhead lettuce, also known as Bibb or Boston lettuce, is characterized by its loose, round heads and tender, buttery leaves. Here are some key characteristics that make butterhead lettuce unique:

  1. Tender and crisp: Butterhead lettuce leaves have a soft and velvety texture, yet retain a satisfying crunch. This combination of tenderness and crispness adds a delightful mouthfeel to any dish.
  2. Mild flavor: Unlike more assertive lettuce varieties, butterhead lettuce offers a mild and slightly sweet flavor. This makes it a versatile leafy green that pairs well with a variety of ingredients and dressings.
  3. Nutritious: Butterhead lettuce is packed with essential nutrients that support a healthy diet. It is a good source of vitamins A and C, which are important for immune function and overall well-being. It also provides fiber, potassium, and small amounts of protein.

Benefits of Butterhead Lettuce

There are many benefits to incorporating butterhead lettuce into your diet. Here are some of the benefits of adding this leafy green to your diet:

  1. Nutritional powerhouse: Despite its low calorie content, butterhead lettuce is rich in vitamins, minerals, and antioxidants. It can contribute to your daily nutrient intake while adding freshness and flavor to your meals.
  2. Versatile use: Butterhead lettuce’s large, flexible leaves make it an ideal choice for a variety of culinary creations. Use it as a base for salads, wrap around fillings for lettuce wraps or tacos, or layer in sandwiches for extra crunch.
  3. Digestive Health: The fiber in butterhead lettuce promotes healthy digestion and can help prevent constipation. Adding this leafy green to your diet can help maintain a well-functioning digestive system.
  4. Hydration Support: With its high water content, butterhead lettuce can help maintain proper hydration levels. Staying hydrated is essential for overall health and supports several bodily functions.

Disadvantages of Butterhead Lettuce

While butterhead lettuce offers many benefits, it’s important to consider some potential drawbacks:

  1. Perishability: Butterhead lettuce has a relatively short shelf life compared to more hearty vegetables. It is best consumed within a few days of purchase to ensure optimal freshness and flavor.
  2. Susceptible to bruising: The delicate leaves of butterhead lettuce are susceptible to bruising and damage. Handle with care to avoid browning or wilting.
  3. Possible contamination: As with all fresh produce, butterhead lettuce is at risk for bacterial contamination. To minimize this risk, wash the leaves thoroughly before consumption.

Despite these drawbacks, the benefits of adding butterhead lettuce to your diet far outweigh the potential drawbacks. With proper handling and storage, you can enjoy the nutritional value and culinary versatility of this leafy green.
So why not add Butterhead lettuce to your next salad, wrap, or sandwich? Its mild flavor, tender texture, and nutrient-dense profile make it a fantastic choice for both the flavor-conscious and the health-conscious.
Remember, when it comes to incorporating leafy greens into your meals, butterhead lettuce is a delicious and nutritious option that deserves a place on your plate.

Questions and Answers

What is the nutritional value of butterhead lettuce?

Butterhead lettuce is low in calories and high in nutrients. One serving of butterhead lettuce (about one head or 163 grams) contains 21 calories, 2.2 grams of protein, 3.6 grams of carbohydrates, and 0.4 grams of fat. It also provides important vitamins and minerals, including vitamin A, vitamin C, calcium, and iron.

Can butterhead lettuce be used as a substitute for tortillas or wraps?

Absolutely! Butterhead lettuce’s large and flexible leaves make it an excellent substitute for tortillas or wraps. You can use butterhead lettuce leaves to make lettuce-based tacos, lettuce wraps, or as a bread substitute in sandwiches. Its mild flavor and crisp texture add a refreshing element to your favorite dishes.

Is butterhead lettuce more nutritious than other types of lettuce?

Butterhead lettuce, including varieties such as Bibb and Boston, offers unique nutritional benefits compared to other types of lettuce. It contains higher levels of folate, iron and potassium than iceberg or leaf lettuce. In addition, its tender leaves are packed with vitamins and minerals, making it a nutritious choice for salads and other culinary creations.

How should I store butterhead lettuce to keep it fresh?

To keep butterhead lettuce fresh, it’s best to store it properly. Start by removing any damaged or wilted leaves. Gently rinse the lettuce leaves and pat them dry with a paper towel. Next, wrap the lettuce in a slightly damp paper towel and place in a resealable plastic bag. Store the bag in the refrigerator’s crisper drawer. Proper storage can help extend the shelf life of butterhead lettuce for a few days.

Can I grow butterhead lettuce in my own backyard?

Yes, you can grow butterhead lettuce in your garden. It is a relatively easy lettuce to grow. Butterhead lettuce prefers cooler temperatures and partial shade. It requires well-draining soil and regular watering to keep the soil moist. Consider starting from seed or seedlings, and provide adequate spacing for the plants to grow. With proper care and attention, you can enjoy home-grown butterhead lettuce right from your garden.