Salad Greens Nutrition Facts

Calories, fat, protein, and carbohydrate values for Salad Greens.


There are 24 calories in Salad Greens.


Nutrition Facts
Salad Greens
Serving Size:


oz (85 grams)

Amount Per Serving
Calories from Fat 3.4
Calories 24

% Daily Value*

Total Fat 0.4 grams

Saturated Fat 0.1 grams

Polyunsaturated Fat 0.2 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 39 milligrams

Potassium 295 milligrams

Total Carbohydrates 4.4 grams

Dietary Fiber 1.7 grams

Sugars 0.7 grams
Protein 1.9 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Produce > Greens, Leaves & Herbs > Mixed Salad Greens (Fresh)

How long would it take to burn off 25 KCal?
Walking (3mph) 6 minutes
Running (6mph) 2 minutes
Bicycling (10mph) 3 minutes
Values estimated based on person weighing 140 lbs.

What are considered salad greens?

9 Common Types of Salad Greens

  • Green Leaf or Red Leaf Lettuce. These two types of lettuce are packed with bright leafy flavor. …
  • Arugula. Arugula has a peppery bite to its lacy and delicate leaves. …
  • Napa Cabbage. …
  • Bibb, Butter, or Boston Lettuce. …
  • Frisee & Chicory. …
  • Escarole. …
  • Romaine. …
  • Iceberg.

What are the three types of salad greens?

There are three main types of lettuce: crisphead, butterhead and loose-leaf. Crisphead lettuces-such as iceberg and romaine-grow in very tightly clasped round heads. Romaine lettuce grows in elongated heads.

What is green salad made of?

Mixed greens, red leaf lettuce, green leaf lettuce and spinach all work well. Cucumber: I like adding cucumber to salad recipes because it is refreshing and adds a nice crunchy texture. Cherry Tomatoes: Grape tomatoes or sliced whole tomatoes would also work well.

What are good salad greens?

Some of the most nutritious greens include spinach, kale, romaine, watercress, and arugula (see “Salad greens by the numbers”). They are rich in a combination of vitamins A, C, and K; several B vitamins (including folate); and potassium.

Are salad greens considered lettuce?

(called a composed salad). Of all the greens available for salad making, four are considered types of lettuce. The first is iceberg, also known as crisphead.

What are the healthiest greens to eat?

Here are 13 of the healthiest leafy green vegetables to include in your diet.

  1. Kale. Share on Pinterest. …
  2. Microgreens. Microgreens are immature greens produced from the seeds of vegetables and herbs. …
  3. Collard Greens. …
  4. Spinach. …
  5. Cabbage. …
  6. Beet Greens. …
  7. Watercress. …
  8. Romaine Lettuce.

Is green salad healthy?

Lettuce, spinach, and other salad greens are an important part of a healthful diet because they can be year-round sources of vitamin A, vitamin C, and other nutrients. Red and dark green leafy vegetables are generally higher in antioxidants, Vitamin B6, and other nutrients than lighter colored greens.

What are the 5 types of salads?

salad, any of a wide variety of dishes that fall into the following principal categories: green salads; vegetable salads; salads of pasta, legumes, or grains; mixed salads incorporating meat, poultry, or seafood; and fruit salads.