Spinach Nutrition Facts

Calories, fat, protein, and carbohydrate values for Spinach.


There are 41 calories in Spinach.


Nutrition Facts
Serving Size:


cup (180 grams)

Amount Per Serving
Calories from Fat 4.2
Calories 41

% Daily Value*

Total Fat 0.5 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.2 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 126 milligrams

Potassium 839 milligrams

Total Carbohydrates 6.8 grams

Dietary Fiber 4.3 grams

Sugars 0.8 grams
Protein 5.3 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Produce > Greens, Leaves & Herbs > Spinach (Fresh)

How long would it take to burn off 40 KCal?
Walking (3mph) 11 minutes
Running (6mph) 4 minutes
Bicycling (10mph) 6 minutes
Values estimated based on person weighing 140 lbs.

Which vegetable is spinach?

leafy green vegetable

Spinach (Spinacia oleracea) is a leafy green vegetable that originated in Persia. It belongs to the amaranth family and is related to beets and quinoa.

What does spinach do for the body?

Spinach has vitamins and minerals like vitamin E and magnesium that support your immune system. This system keeps you safe from viruses and bacteria that cause disease. It also defends your body from other things that can hurt you, like toxins.

Is spinach and lettuce the same?

Lettuce and spinach have easily distinguishable characteristics. Spinach has small, rounded triangular leaves in darker green, while lettuce leaves are much larger, wrapping each other to form a rosette.

What is the local name for spinach?

Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae.

Species: S. oleracea
Binomial name
Spinacia oleracea L.

Who should not eat spinach?

But spinach is LIKELY UNSAFE for infants that are less than 4 months old. The nitrates in spinach can sometimes cause a blood disorder (methemoglobinemia) in young infants. Allergies: People who are sensitive to latex or certain molds are more likely to have allergic responses to spinach.

What are 5 health benefits of spinach?

15 Health Benefits of Spinach

  • Prevents Cancer. Spinach has a high source of zeaxanthin and carotenoids that can flush out the free radicals from your body. …
  • Reduces Blood Sugar. …
  • Aids in Good Bone Health. …
  • Aids in Weight Loss. …
  • Good For Your Eyes. …
  • Reduces Hypertension. …
  • Has Anti-inflammatory Properties. …
  • Keeps Your Body Relaxed.

Can you substitute lettuce for spinach?

Use dark, green lettuce for salads in place of raw spinach. Some varieties include romaine or red leaf lettuces, which are similar to the taste and texture of raw spinach. You can also use arugula or watercress instead of raw spinach.

Is spinach healthier than lettuce?

According to Texas A&M Extension’s website, spinach has twice as much potassium, protein, calcium, iron, niacin and vitamins A, C, B, C and B-12 as any other leaf vegetable. Spinach also contains more fiber and minerals including magnesium, phosphorus and potassium than any of the four lettuce types.