Gyro Salad Nutrition Facts

Calories, fat, protein, and carbohydrate values for Gyro Salad.


There are 689 calories in Gyro Salad.


Nutrition Facts
Gyro Salad
Serving Size:


salad (642 grams)

Amount Per Serving
Calories from Fat 444
Calories 689

% Daily Value*

Total Fat 49 grams

Saturated Fat 20 grams

Trans Fat 0.3 grams
Polyunsaturated Fat 8.8 grams
Monounsaturated Fat 17 grams

Cholesterol 130 milligrams

Sodium 1810 milligrams

Potassium 1128 milligrams

Total Carbohydrates 32 grams

Dietary Fiber 6.1 grams

Sugars 22 grams
Protein 31 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Produce > Greens, Leaves & Herbs > Mixed Salad Greens (Fresh)

How long would it take to burn off 690 KCal?
Walking (3mph) 186 minutes
Running (6mph) 66 minutes
Bicycling (10mph) 96 minutes
Values estimated based on person weighing 140 lbs.

What is a gyro usually made of?

It’s classically made from lamb, a combo of lamb and beef, or even chicken, is very generously seasoned with salt, herbs and spices, and is nothing sort of an impossible-not-to-love flavor explosion.

Are gyro salads healthy?

It’s a healthy, fresh choice for lunch or dinner! Greek food tends to be fairly light, refreshing, and it has a really unique flavor. If you enjoy the flavors in this salad, you’ll want to try Grilled Chicken Pitas and Greek Meatballs!

What does gyro meat mean?

Made with stacked meat that has been cooked on a vertical rotisserie, “gyro” means “round” in Greek. In Greece, gyros are traditionally made with pork, but chicken is also common, and the slices of meat are stacked on a spit. American gyros, meanwhile, are typically made from a loaf comprised of ground beef and lamb.

What is gyro meat and how is it made?

Gyro meat is made with ground beef, ground lamb, and a blend of seasonings, easily cooked in the oven and thinly sliced. Serve it on pita bread with Tzatziki sauce and a Greek salad. It is the easy way to make Greek gyros at home without a rotisserie grill.

Are gyros healthy?

Gyro is mostly made of lamb meat, which is considered to be low in calories and rich in protein. As you can see, eating lamb meat provides you with needed vitamins and minerals. On the other hand, you may be a little worried about its higher fat and cholesterol content.

How do you eat a gyro?

Quote from Youtube:: And unique ingredient combinations in america the classic gyro is served as a toasted pita filled with thinly sliced lamb b for both. It's then topped with lettuce.

Is gyro the meat or the sandwich?

In Greece, it is normally made with pork or sometimes with chicken, whilst beef and lamb are also used in other countries.


Gyros in Greece, with meat, onions, tomato, lettuce, fried potatoes, and tzatziki rolled in a pita
Alternative names Gyro
Type Meat sandwich or wrap
Course Main course
Place of origin Greece

How do you pronounce gyro?

That gyro has two main pronunciations: /YEE-roh/ and /ZHIHR-oh/. The sandwich gyro was borrowed into English from Modern Greek in the 1970s and English speakers have given it an approximation of the Greek pronunciation. The earlier gyro has been fully phonetically anglicized.