Greek Pasta Salad Nutrition Facts

Calories, fat, protein, and carbohydrate values for Greek Pasta Salad.


There are 357 calories in Greek Pasta Salad.


Nutrition Facts
Greek Pasta Salad
Serving Size:


cup (213 grams)

Amount Per Serving
Calories from Fat 182
Calories 357

% Daily Value*

Total Fat 20 grams

Saturated Fat 2.6 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 3.3 grams
Monounsaturated Fat 13 grams

Cholesterol 7.4 milligrams

Sodium 201 milligrams

Potassium 191 milligrams

Total Carbohydrates 36 grams

Dietary Fiber 3.1 grams

Sugars 3.1 grams
Protein 7.8 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Produce > Greens, Leaves & Herbs > Mixed Salad Greens (Fresh)

How long would it take to burn off 360 KCal?
Walking (3mph) 96 minutes
Running (6mph) 34 minutes
Bicycling (10mph) 49 minutes
Values estimated based on person weighing 140 lbs.

Why do they call it a Greek salad?

Greek salad (Greek: χωριάτικη σαλάτα, IPA: [xorˈjatiki saˈlata]), ‘country/village salad’, is a dish from Greece. It is commonly served as a part of a traditional Greek meal. It is one of the most popular salads in Greece and Cyprus. This is because it is light, refreshing and easy to make.

Why does Greek salad taste so good?

Many people will remember the first time they ever took a bite out of the original Greek Salad which is served in any good Greek restaurant and home. The combination of fresh greens, tangy red onion, creamy feta and salty olives is enough to make even the most expert of tastebuds explode.

What defines a pasta salad?

Pasta salad (pasta fredda) is a salad dish prepared with one or more types of pasta, almost always chilled, and most often tossed in a vinegar, oil, or mayonnaise-based dressing. It is typically served as an appetizer, side dish or a main course.

What is the body of Greek salad?

Traditional Greek salad, also known as Xoriatiki, is packed with vitamins and minerals that are proven to help maintain a healthy body and mind. Although these days there are many variations, an authentic Greek salad features tomatoes, cucumbers, red onion, olives, feta, oregano and olive oil.

What is the difference between a Greek salad and a Mediterranean salad?

Quote from Youtube:: For creating a Mediterranean salad Mediterranean salad has green olives there's a green olive it has black olives it has a little bit of tomato not a whole lot cucumbers got to like cucumbers.

Does Greek salad contain lettuce?

The traditional Greek chopped salad gets and American spin with the addition of lettuce. All the flavors you love in a Greek salad – tomatoes, cucumbers, bell pepper, olives, feta cheese and a lemon vinaigrette plus lettuce.

Where did pasta salad originate from?

While macaroni pasta has Italian origins, Macaroni Salad is strictly American in origin. Some of the earliest reports of traditional “Macaroni Salad” recipes being published date back to 1914.

Is pasta salad served hot or cold?

It can be served chilled or at room temperature, and holds up well when tossed with dressing and other ingredients. Also, short pasta shapes, with plenty of nooks and crannies — like fusilli, farfalle, rotini, and penne — are ideal choices for pasta salad.