Romaine Lettuce Nutrition Facts

Calories, fat, protein, and carbohydrate values for Romaine Lettuce.


There are 16 calories in Romaine Lettuce.


Nutrition Facts
Romaine Lettuce
Serving Size:


cups shredded (94 grams)

Amount Per Serving
Calories from Fat 2.5
Calories 16

% Daily Value*

Total Fat 0.3 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 7.5 milligrams

Potassium 232 milligrams

Total Carbohydrates 3.1 grams

Dietary Fiber 2 grams

Sugars 1.1 grams
Protein 1.2 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Produce > Greens, Leaves & Herbs > Romaine Lettuce (Fresh)

How long would it take to burn off 15 KCal?
Walking (3mph) 4 minutes
Running (6mph) 2 minutes
Bicycling (10mph) 2 minutes
Values estimated based on person weighing 140 lbs.

Is romaine lettuce same as cabbage?

For example, romaine lettuce contains almost twice the amount of potassium found in the same quantity of green cabbage ( 1 , 14 ). Both cabbage and lettuce contain fiber, vitamins, minerals, and antioxidants. Cabbage is generally a richer source, but it depends on the variety of lettuce or cabbage.

Is romaine lettuce same as cos?

In North American English it is known as “romaine” lettuce and in British English the names “cos” lettuce and “romaine” lettuce are both used. Many dictionaries trace the word cos to the name of the Greek island of Cos, from which the lettuce was presumably introduced.

What is the difference between lettuce and romaine lettuce?

The easiest way to differentiate these two types of lettuce is based on their shape. Romaine lettuce is longer, greener and leafier in appearance. It’s often used in Caesar salads, but you may find it used in many other dishes too. Romaine lettuce is also quite sturdy.

What is romaine lettuce good for?

The nutrients in romaine lettuce provide multiple health benefits: Vitamin C helps support the immune system, is high in antioxidants, and helps keep bones and teeth strong. Calcium is necessary for the building and maintenance of bones, muscle function, nerve function, and blood clotting.

What is healthiest lettuce?

So, to answer your question, the most nutritious lettuce is Romaine. Compared to red leaf, green leaf, butterhead (Boston and bib types) and iceberg, it delivers more folate, potassium, beta carotene and lutein.

Is green leaf lettuce romaine?

This week’s share will include either leaf lettuce (red or green) or Romaine lettuce. Red leaf lettuce adds interesting color and texture to any salad. It is a rich source of vitamins A and K, and is high in antioxidants. Store in a plastic bag in the hydrator drawer of the refrigerator.

Which is healthier iceberg or romaine?

Cos or romaine lettuce has a better nutritional profile than iceberg lettuce. Even though romaine lettuce still contains a significant amount of water at nearly 95%, the amounts of fiber, vitamins, and minerals are higher.

What can I use instead of romaine lettuce?

Avoiding E. Coli: 6 Leafy Green Alternatives to Romaine

  1. Kale. This green has become a superstar in the world of nutrition for all of its health benefits. …
  2. Collard Greens. …
  3. Chard. …
  4. Spinach. …
  5. Bok Choy. …
  6. Arugula.