Green Salad Nutrition Facts

Calories, fat, protein, and carbohydrate values for Green Salad.


There are 20 calories in Green Salad.


Nutrition Facts
Green Salad
Serving Size:


serving (85 grams)

Amount Per Serving
Calories from Fat 1.8
Calories 20

% Daily Value*

Total Fat 0.2 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 31 milligrams

Potassium 241 milligrams

Total Carbohydrates 4.2 grams

Dietary Fiber 1.7 grams

Sugars 1.8 grams
Protein 1.2 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Produce > Greens, Leaves & Herbs > Mixed Salad Greens (Fresh)

How long would it take to burn off 20 KCal?
Walking (3mph) 5 minutes
Running (6mph) 2 minutes
Bicycling (10mph) 3 minutes
Values estimated based on person weighing 140 lbs.

What is the meaning of green salad?

/ˌɡriːn ˈsæl.əd/ a salad that consists of lettuce and other uncooked green vegetables.

What is green salad made of?

Mixed greens, red leaf lettuce, green leaf lettuce and spinach all work well. Cucumber: I like adding cucumber to salad recipes because it is refreshing and adds a nice crunchy texture. Cherry Tomatoes: Grape tomatoes or sliced whole tomatoes would also work well.

What is the body of green salad?

The base of a salad is the greens or leaves that line the bottom of the salad. The body is the meat, vegetables, or fruit. The dressing is what coats the salad. The garnish includes cheese, nuts, and herbs for the top of the salad.

What green is used in salad?

Lettuce is a common and well known example of a salad green, but other greens ranging from arugula to mustard greens can appear in salads. Many cultures have along history of the cultivation and collection of greens for use in salads, since leafy greens are beneficial to human health and digestion.

What are the benefits of eating green salad?

If you frequently eat green salads, you’ll likely have higher blood levels of a host of powerful antioxidants (vitamin C and E, folic acid, lycopene, and alpha- and beta-carotene,) especially if your salad includes some raw vegetables.

What are the 5 types of salads?

salad, any of a wide variety of dishes that fall into the following principal categories: green salads; vegetable salads; salads of pasta, legumes, or grains; mixed salads incorporating meat, poultry, or seafood; and fruit salads.

What makes a salad?

Merriam Webster Dictionary tells us that a salad is any of the various “usually cold dishes” including raw greens, vegetables and toppings. It is served with dressing or small pieces of food, or usually mixed with a dressing or set in gelatin.

What are the 6 types of salads?

To make this simple for you, we have listed 6 types of salads that will make you see them in a whole new light.

  • Green Salad. …
  • Fruit Salad. …
  • Rice And Pasta Salad. …
  • Bound Salad. …
  • Dinner Salad. …
  • Dessert Salad.