Pea Salad Nutrition Facts

Calories, fat, protein, and carbohydrate values for Pea Salad.


There are 436 calories in Pea Salad.


Nutrition Facts
Pea Salad
Serving Size:


cup (189 grams)

Amount Per Serving
Calories from Fat 288
Calories 436

% Daily Value*

Total Fat 32 grams

Saturated Fat 12 grams

Trans Fat 0.4 grams
Polyunsaturated Fat 8.2 grams
Monounsaturated Fat 9.6 grams

Cholesterol 183 milligrams

Sodium 1087 milligrams

Potassium 252 milligrams

Total Carbohydrates 14 grams

Dietary Fiber 3.9 grams

Sugars 4.4 grams
Protein 23 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Produce > Greens, Leaves & Herbs > Mixed Salad Greens (Fresh)

How long would it take to burn off 440 KCal?
Walking (3mph) 118 minutes
Running (6mph) 42 minutes
Bicycling (10mph) 61 minutes
Values estimated based on person weighing 140 lbs.

What all do you put in a pea salad?

What ingredients are needed for this Pea Salad Recipe?

  1. Peas – the star of this salad are peas, of course. …
  2. Bacon – the end. …
  3. Cheese – my preference for this salad is sharp cheddar cheese, for the best flavor. …
  4. Onion – I always use red onion for this pea salad. …
  5. Dressing – this is really the other star of the show.

What goes well with peas?

Peas are super versatile, but they go particularly well with herbs and spices such as mint, olive oil, thyme, rosemary, dill, curry and black pepper. This makes them perfect in hearty curry dishes as well as lighter summer salads, great for the coming warmer months. We are huge fans of a pea and mint salad, yum!

How do you make cold peas?


  1. Combine peas, butter, sugar, and garlic in a medium-sized skillet.
  2. Cook at medium heat until butter is melted and peas are heated through, about 5-7 minutes. Stir occasionally.
  3. Remove from heat, drain off any liquid, add salt and pepper. Serve.

Are Frozen peas already cooked?

Frozen peas are flash-steamed before they’re frozen, so they’re already ready to eat—you just want to warm them very quickly so they maintain their slight bounce and bright color. Despite what their packages say, if you cook frozen peas for longer than a minute, they lose their sweetness and that delicious pea “pop.”

Do you put eggs in pea salad?

A wonderfully easy, hearty side dish loaded with hard cooked eggs, a little bacon, (because everything’s better with bacon) minced red onion, and cheddar cheese all blended together with a creamy dressing.

Do you drain peas for pea salad?

Be sure to drain the peas well before adding to the salad. Chop the onions and celery into a small dice or chop so that they aren’t larger than the peas. We use shredded cheddar cheese but feel free to substitute in your favorite type of cheese instead.

Can you eat raw peas?

The peas are sweet and may be eaten raw or cooked; these are the common peas that are sold shelled and frozen. Peas get starchy and mealy as they get larger or if they are not cooked quickly after they are picked.

How do you eat peas?

Quote from Youtube:: It you can't you can't get them see some will fall off and you try to pick them up they just keep rolling on you here's what you need to do mash them down flatten them out. And then you scoop them up.