Triscuits Nutrition Facts

Calories, fat, protein, and carbohydrate values for Triscuits.


There are 20 calories in Triscuits.


Nutrition Facts
Serving Size:


cracker (4.7 grams)

Amount Per Serving
Calories from Fat 5.9
Calories 20

% Daily Value*

Total Fat 0.7 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.3 grams
Monounsaturated Fat 0.1 grams

Cholesterol 0 milligrams

Sodium 33 milligrams

Potassium 16 milligrams

Total Carbohydrates 3.2 grams

Dietary Fiber 0.5 grams

Sugars 0.1 grams
Protein 0.5 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Snack Foods > Crackers & Crispbreads

How long would it take to burn off 20 KCal?
Walking (3mph) 5 minutes
Running (6mph) 2 minutes
Bicycling (10mph) 3 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to snacking, finding the right balance between taste and nutrition can be a challenge. But Triscuits, the square shredded wheat cracker, offers a solution that satisfies both your cravings and your commitment to a healthier lifestyle. In this expert article, we will explore the features, benefits, and drawbacks of Triscuits and why they are a great choice for health-conscious individuals.
Features of Triscuits
Triscuits have several notable features that set them apart from other snacking options:

  1. Simple and healthy ingredients: Triscuits are made primarily from wheat, which is cooked and formed into shredded wheat strands. With minimal processing and no artificial additives, Triscuits offer a simple and healthy snack choice.
  2. Low-calorie: Triscuits are a low-calorie snack, with each cracker containing just 20 calories. This makes them a good choice for those watching their calorie intake.
  3. High in fiber: One of the outstanding features of Triscuits is its high fiber content. With six crackers providing three grams of fiber, Triscuits contribute to your daily fiber intake, aiding digestion and promoting a feeling of fullness.
  4. No added sugar: Unlike many other crackers on the market, Triscuits contain no added sugar. This makes them an excellent choice for people trying to reduce their sugar intake.

Benefits of Triscuits

  1. Nutritional value: Triscuits provide a range of essential nutrients. They are a good source of fiber, providing a significant portion of your daily fiber needs. Triscuits also contain small amounts of protein, healthy fats and important minerals such as iron and potassium.
  2. Weight management: Triscuits can be a valuable part of a weight management plan. Their high fiber content helps promote satiety and reduce overeating, while their low calorie profile allows for guilt-free snacking.
  3. Convenience: Triscuits are a convenient snack option, whether you’re enjoying them on their own or with toppings. They are portable, making them a great choice for on-the-go snacking or as a quick and easy addition to packed lunches.
  4. Versatility: Triscuits’ neutral taste and firm texture make them an ideal base for a variety of toppings. Whether you prefer sweet or savory, Triscuits can be paired with spreads, cheeses, fruits, vegetables or dips, allowing you to customize your snacking experience.

Disadvantages of Triscuits
While Triscuits has many advantages, it’s important to consider the disadvantages as well:

  1. Potential Allergen: Triscuits are made from wheat and may not be suitable for individuals with gluten sensitivity or wheat allergies. It’s important to read the product label and consult a healthcare professional if you have specific dietary restrictions.
  2. Sodium Content: Triscuits contain a moderate amount of sodium, 33 mg per serving. Individuals on a low sodium diet should be aware of their overall sodium intake when incorporating Triscuits into their diet.
  3. Texture and taste: The dense and crunchy texture of Triscuits may not be to everyone’s taste. While some may enjoy the hearty and wheaty taste, others may prefer lighter and crispier snacks.

Triscuits are a healthy and satisfying snack option for those looking for a balance between taste and nutrition. With their simple ingredients, low calorie profile, high fiber content and versatility, Triscuits offer a number of benefits for health-conscious individuals. While potential allergens and sodium content should be considered, the overall benefits of Triscuits make them a great addition to a well-rounded diet. So the next time you’re looking for a guilt-free snack, reach for Triscuits and treat yourself to a delicious and nutritious treat.

Questions and Answers

What makes Triscuits a healthy snack?

Triscuits are considered a healthy snack option for a number of reasons. Firstly, they are made from simple and wholesome ingredients, mainly wheat, with no artificial additives. Secondly, Triscuits are low in calories, with only 20 calories per cracker, making them a good choice for people watching their calorie intake. Finally, Triscuits are high in fiber, which aids digestion and helps keep you feeling full.

Are Triscuits suitable for people with dietary restrictions?

Triscuits are made from wheat and may not be suitable for those with a gluten sensitivity or wheat allergy. It’s important to read the product label and consult a healthcare professional if you have specific dietary restrictions. However, for individuals without these specific dietary concerns, Triscuits can be a nutritious snack option.

Can Triscuits help with weight management?

Yes, Triscuits can help with weight management. Their high fiber content promotes satiety and can help reduce overeating. In addition, Triscuits have a low calorie profile, making them a satisfying and guilt-free snack choice. However, it’s still important to practice portion control and include Triscuits as part of a balanced diet.

How to enjoy Triscuits?

Triscuits are a versatile snack and can be enjoyed in many different ways. They can be eaten on their own as a snack or paired with a variety of toppings. Whether you prefer sweet or savory, Triscuits can be topped with spreads, cheese, fruit, vegetables or dips to enhance their flavor and add variety to your snacking experience.

Are there any potential disadvantages to eating Triscuits?

While Triscuits offer many benefits, there are some potential drawbacks to consider. First, individuals with gluten sensitivities or wheat allergies should avoid Triscuits due to their wheat-based composition. Second, Triscuits contain a moderate amount of sodium, and individuals on a low-sodium diet should be mindful of their overall sodium intake when incorporating Triscuits into their diet. Finally, some people may find the dense and crunchy texture of Triscuits less appealing than lighter and crispier snacks.