Breadsticks Nutrition Facts

Calories, fat, protein, and carbohydrate values for Breadsticks.

Calories

There are 25 calories in Breadsticks.

25

Nutrition Facts
Breadsticks
Serving Size:

1

stick (9-1/4″ x 3/8″) (6 grams)

Amount Per Serving
Calories from Fat 5.1
Calories 25

% Daily Value*

Total Fat 0.6 grams

Saturated Fat 0.1 grams

Polyunsaturated Fat 0.2 grams
Monounsaturated Fat 0.2 grams

Cholesterol 0 milligrams

Sodium 43 milligrams

Potassium 7.4 milligrams

Total Carbohydrates 4.1 grams

Dietary Fiber 0.2 grams

Sugars 0.1 grams
Protein 0.7 grams
0%

Vitamin A

0%

Vitamin C

0.1%

Calcium

1.4%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Snack Foods > Pretzels & Breadsticks

How long would it take to burn off 25 KCal?
Walking (3mph) 7 minutes
Running (6mph) 2 minutes
Bicycling (10mph) 3 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

The versatile indulgence: Breadsticks
Crunchy, flavorful and utterly satisfying, Breadsticks have become a popular snack and mealtime accompaniment around the world. With their distinctive shape and delicious flavor, these elongated sticks of baked bread offer a delightful experience for both casual snacking and formal dining. In this expert article, we examine the features, benefits and drawbacks of breadsticks and explore why they have earned a special place in our culinary repertoire.

Features of Breadsticks

Breadsticks have several key features that set them apart from other bread-based products:

  1. Shape and texture: Breadsticks are characterized by their long, slender shape that resembles sticks or rods. This unique shape allows for easy handling and dipping, making them a popular choice for pairing with various sauces and spreads. They have a firm, crunchy texture that adds a satisfying crunch to every bite.
  2. Ingredients: The primary ingredients in breadsticks typically include wheat flour, salt, water, yeast, and fat or oil. These simple yet essential ingredients contribute to the overall taste and texture of the breadsticks, providing a balanced combination of flavors.

Benefits of Breadsticks

Breadsticks offer several advantages that make them a versatile and enjoyable culinary option:

  1. Versatility: Breadsticks can be enjoyed in a variety of settings and ways. They are perfect as appetizers served with dips, spreads or soups. They are also a fantastic accompaniment to salads, pasta dishes and entrees. Whether you’re hosting a party or just looking for a delicious snack, breadsticks can effortlessly enhance your dining experience.
  2. Texture and crunch: The crisp texture and satisfying crunch of breadsticks make them a sensory delight. The act of biting into a breadstick releases a burst of flavor and provides a pleasurable sensory experience. The crunch adds a new dimension to your overall enjoyment and provides a satisfying contrast to softer foods.
  3. Portability: Breadsticks are an excellent on-the-go snack option. Their elongated shape and sturdy texture make them easy to carry and enjoy anywhere. Whether you’re packing them in your lunchbox, taking them on a picnic, or snacking on a road trip, Breadsticks are a convenient and mess-free treat.
  4. Dip and pairing options: Breadsticks are known for their ability to complement a wide variety of dips, spreads and sauces. From classic marinara and creamy cheese dips to tangy hummus and savory pesto, breadsticks are the perfect vehicle for enjoying these delicious accompaniments. Their shape and texture allow for efficient dipping and ensure a harmonious flavor combination.

Disadvantages of Breadsticks

While breadsticks have many advantages, it is important to consider some potential disadvantages:

  1. Caloric content: Breadsticks, like many snack foods, can contribute to overall caloric intake. It is important to be mindful of portion size and frequency of consumption, especially if you are watching your calorie intake or following a specific diet plan.
  2. Nutritional profile: While breadsticks can be enjoyed as part of a balanced diet, they are not a significant source of essential nutrients. They provide primarily carbohydrates and a small amount of protein. If you are looking for a snack that is rich in vitamins, minerals, and fiber, it is recommended that you include other foods in addition to breadsticks.
  3. Possible additives: Commercially produced breadsticks may contain additives such as preservatives, flavor enhancers, or artificial ingredients. Choosing homemade or artisanal breadsticks made with natural ingredients can help alleviate concerns about additives.

Conclusion

Breadsticks are a delicious snack that brings joy and versatility to our dining experiences. With their unique shape, satisfying crunch, and compatibility with various dips and dishes, breadsticks have become a popular addition to many cuisines around the world. While they offer benefits such as versatility, portability, and texture, it’s important to consume them in moderation and consider their nutritional value. By understanding the features, benefits, and drawbacks of breadsticks, you can fully appreciate this versatile culinary treat and make informed decisions about their role in your diet.
Disclaimer: The information provided in this article is based on general knowledge and should not be used as a substitute for professional dietary advice. Please consult a healthcare professional or registered dietitian for personalized guidance regarding your nutritional needs.

Questions and Answers



Are breadsticks a healthy snack option?
While breadsticks can be enjoyed as part of a balanced diet, they should be consumed in moderation. They primarily provide carbohydrates and a small amount of protein. If you’re looking for a more nutrient-dense snack, consider pairing breadsticks with nutritious dips or incorporating other healthier snack options alongside them.
Can breadsticks be enjoyed by individuals following a vegan diet?
Yes, breadsticks can be made vegan-friendly. If you’re ordering or preparing breadsticks, you can request them without butter or seasoning to ensure they are vegan. However, it’s always advisable to check the ingredients or consult with the restaurant or manufacturer to ensure they align with your specific dietary requirements.
Can I make my own breadsticks at home?
Absolutely! Making breadsticks at home can be a fun and rewarding culinary project. There are numerous recipes available that guide you through the process of creating homemade breadsticks. This allows you to control the ingredients, flavors, and even experiment with different variations to suit your preferences.<br
How should I store breadsticks to maintain their freshness?
To keep breadsticks fresh and crisp, it’s best to store them in an airtight container or a resealable bag. This helps to prevent them from becoming stale or losing their crunch. If you notice that your breadsticks have softened, you can try briefly heating them in the oven to restore their crispiness.
Can breadsticks be frozen for later use?
Yes, breadsticks can be frozen for future enjoyment. Ensure they are stored in a freezer-safe container or bag to maintain their quality. When you’re ready to consume them, simply thaw them at room temperature or reheat them in the oven for a few minutes to restore their texture and flavor.