Ritz Nutrition Facts

Calories, fat, protein, and carbohydrate values for Ritz.


There are 16 calories in Ritz.


Nutrition Facts
Serving Size:


cracker (3.3 grams)

Amount Per Serving
Calories from Fat 6.9
Calories 16

% Daily Value*

Total Fat 0.8 grams

Saturated Fat 0.2 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.4 grams
Monounsaturated Fat 0.2 grams

Sodium 29 milligrams

Potassium 3.9 milligrams

Total Carbohydrates 2.1 grams

Dietary Fiber 0.1 grams

Sugars 0.3 grams
Protein 0.2 grams




Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Snack Foods > Crackers & Crispbreads

How long would it take to burn off 15 KCal?
Walking (3mph) 4 minutes
Running (6mph) 2 minutes
Bicycling (10mph) 2 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Ritz Crackers are a popular snack, loved by many for their crunchy texture and buttery flavor. In this expert guide, we will explore the features, benefits, and drawbacks of Ritz Crackers, giving you valuable insight into this popular snack.

Features of Ritz Crackers

Ritz Crackers have several distinctive features that contribute to their unique appeal:

  1. Crunchiness: One of the key features of Ritz Crackers is their delicious crispness. With every bite, you experience a satisfying crunch that adds a pleasant texture to your snacking experience.
  2. Buttery flavor: Ritz Crackers are known for their rich, buttery flavor. The combination of the cracker’s light saltiness and buttery notes creates a delicious flavor profile that will keep you coming back for more.
  3. Versatility: Ritz Crackers are incredibly versatile and can be enjoyed in a variety of ways. They can be paired with dips, spreads or cheeses to create appetizers, or simply enjoyed on their own for a quick and tasty snack.

Benefits of Ritz Crackers

In addition to their appealing features, Ritz Crackers offer several benefits that make them a popular choice among snack enthusiasts:

  1. Convenience: Ritz Crackers come in a convenient package, making them an ideal grab-and-go snack for busy people. Whether you’re at home, in the office or on the go, Ritz Crackers make it easy to satisfy your cravings for a tasty snack.
  2. Portion control: Each Ritz cracker is individually sized for easy portion control. This feature is especially beneficial for those who want to manage their snacking habits and maintain a balanced diet.
  3. Low calorie content: Ritz Crackers are relatively low in calories, with only 16 calories per cracker. This makes them a great choice for those who are watching their calorie intake but still want to enjoy a delicious snack.
  4. Suitable for a variety of dietary preferences: Ritz Crackers are vegetarian and contain no animal-based ingredients. They are also trans fat free, making them suitable for those on vegetarian or trans fat free diets.

Disadvantages of Ritz Crackers

While Ritz Crackers offer many benefits, it’s important to consider the potential drawbacks:

  1. Processed Ingredients: Ritz Crackers contain processed ingredients, including refined flour and vegetable oil. For individuals seeking a more natural or whole food-based snack option, Ritz Crackers may not meet their preferences.
  2. High sodium content: Ritz Crackers have a relatively high sodium content, with 29 mg of sodium per cracker. Those who are watching their sodium intake or have specific dietary restrictions may need to consume Ritz Crackers in moderation.
  3. Limited nutritional value: While Ritz Crackers may be enjoyed as an occasional snack, they should not be relied upon as a significant source of nutrition. They are low in essential nutrients such as vitamins, minerals and fiber. It’s important to include a variety of nutrient-dense foods in your diet for overall health and wellness.


Ritz Crackers are a popular snack known for their crunch, buttery taste and convenience. They offer a satisfying, low-calorie snack option and are suitable for a variety of dietary preferences. However, it’s important to be aware of their processed ingredients, high sodium content, and limited nutritional value. As with any snack, moderation is the key. Enjoy Ritz Crackers as part of a balanced diet while incorporating nutrient-rich foods for optimal health benefits.

Questions and Answers

What are the main ingredients in Ritz crackers?

Ritz Crackers are made primarily from refined flour, vegetable oil and salt. They also contain a small amount of sugar and leavening agents to give them their characteristic texture.

Are Ritz Crackers gluten-free?

No, Ritz Crackers are not gluten free. They do contain wheat flour, which contains gluten. Individuals with gluten sensitivity or celiac disease should choose gluten-free alternatives.

Can Ritz Crackers be part of a healthy diet?

While Ritz Crackers can be enjoyed as an occasional snack, they should not be relied upon as a primary source of nutrition. They are low in essential nutrients such as vitamins, minerals and fiber. It’s important to include a variety of nutrient-dense foods in your diet for overall health and wellness.

Are Ritz Crackers suitable for vegetarians?

Yes, Ritz Crackers are suitable for vegetarians. They contain no animal-based ingredients, making them a viable snack option for those following a vegetarian diet.

Can Ritz Crackers be part of a weight loss plan?

Ritz Crackers can be part of a weight loss plan, but portion control is key. While they’re relatively low in calories, it’s important to watch your overall calorie intake and balance them with other nutritious foods. In addition, choosing healthier toppings or pairings, such as low-fat spreads or fresh vegetables, can enhance their nutritional value.