Potato Chips Nutrition Facts

Calories, fat, protein, and carbohydrate values for Potato Chips.


There are 149 calories in Potato Chips.


Nutrition Facts
Potato Chips
Serving Size:


oz (28 grams)

Amount Per Serving
Calories from Fat 86
Calories 149

% Daily Value*

Total Fat 9.5 grams

Saturated Fat 0.9 grams

Trans Fat 0 grams
Polyunsaturated Fat 2.3 grams
Monounsaturated Fat 5.3 grams

Cholesterol 0 milligrams

Sodium 148 milligrams

Potassium 335 milligrams

Total Carbohydrates 15 grams

Dietary Fiber 0.9 grams

Sugars 0.1 grams
Protein 1.8 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Snack Foods > Chips, Puffs, & Crisps

How long would it take to burn off 150 KCal?
Walking (3mph) 40 minutes
Running (6mph) 14 minutes
Bicycling (10mph) 21 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Potato chips, those thin and crispy snack treats, have become an iconic and widely consumed food item around the world. Loved by many for their addictive taste and satisfying crunch, potato chips have secured their place in the realm of snacking. In this expert article, we will explore the features, benefits, and drawbacks of potato chips, shedding light on what makes them so popular while also considering their potential drawbacks.

Features of Potato Chips

1. Caloric Content: Potato chips are a high-calorie snack. According to Dmcoffee.blog, a one-ounce (28g) serving of potato chips contains about 149 calories. This makes them a relatively energy-dense food option.
2. Fat and Carbohydrate Composition: Potato chips are known for their high fat content. The same serving size mentioned above contains 9.5 grams of total fat, of which 0.9 grams is saturated fat. In addition, potato chips provide 15 grams of carbohydrates per serving.
3. Protein content: While not a significant source of protein, potato chips do contain a small amount. The above serving size provides 1.8 grams of protein.

Benefits of Potato Chips

1. Taste and texture: One of the main reasons people enjoy potato chips is their delicious taste and crunchy texture. The satisfying crunch and savory flavor can provide an enjoyable snacking experience.
2. Convenience and portability: Potato chips are widely available and come in a variety of packaging options, making them convenient for on-the-go snacking. They are often found in single-serve bags, allowing for easy portion control.
3. Versatility: Potato chips are a versatile snack that can be enjoyed on their own or paired with dips, salsas or other condiments. They can also be incorporated into recipes to add a crunchy element to dishes such as sandwiches or salads.

Disadvantages of Potato Chips

1. High calorie and fat content: The caloric density and high fat content of potato chips can be a concern, especially for individuals watching their weight or managing certain health conditions. Excessive consumption of potato chips can contribute to weight gain and increase the risk of cardiovascular problems.
2. Sodium content: Potato chips are often seasoned with salt, resulting in a relatively high sodium content. Excessive sodium intake can lead to elevated blood pressure and other health complications, especially for people with high blood pressure or sodium-sensitive conditions.
3. Acrylamide formation: When potato chips are cooked at high temperatures, a chemical compound called acrylamide can form. Acrylamide has been linked to potential health risks, including an increased risk of cancer. However, more research is needed to fully understand the effects of consuming acrylamide from potato chips.

Bottom line

Potato chips have gained immense popularity due to their tempting taste, convenient packaging and versatile snacking options. However, it’s important to be aware of their high calorie, fat and sodium content. While enjoying potato chips in moderation can be part of a balanced diet, those with specific dietary or health concerns should exercise caution. As with any food, it’s important to make informed choices and maintain a varied and balanced diet.

Questions and Answers

What are potato chips made of?

Potato chips are made from thin slices of potatoes that are quickly fried in oil and then salted. While the exact ingredients and production methods may vary from manufacturer to manufacturer, the main ingredients are potatoes, oil, and salt. Additional flavorings and seasonings may be added to create different varieties.

Are potato chips good for you?

Potato chips are generally considered an unhealthy snack option due to their high calorie and fat content. While they can be enjoyed in moderation as part of a balanced diet, excessive consumption of potato chips can contribute to weight gain and increase the risk of certain health problems. It’s important to be mindful of portion sizes and choose healthier alternatives whenever possible.

Why are potato chips called crisps?

The term “potato chips” comes from the process of cutting potatoes into thin slices and frying them until they are crispy. The name “chips” comes from the British English term for French fries, which are also made from potatoes. The term “chips” refers to the thin, chip-like shape of the fried potato slices.

Are potato chips made from real potatoes?

Yes, potato chips are made from real potatoes. However, it’s important to note that some potato chips may contain additional ingredients or additives to improve their taste, texture or shelf life. These additives may include preservatives, flavorings or other ingredients to achieve specific flavor profiles or to extend the freshness of the product.

What are the potential health risks associated with potato chips?

One potential health risk associated with potato chips is the formation of acrylamide when they are cooked at high temperatures. Acrylamide has been linked to an increased risk of cancer, although more research is needed to fully understand the extent of this risk. In addition, the high fat, sodium, and calorie content of potato chips can contribute to weight gain, elevated blood pressure, and other health problems if consumed in excess. It’s important to consume potato chips in moderation and consider healthier snacking alternatives.