Buttered Popcorn Nutrition Facts

Calories, fat, protein, and carbohydrate values for Buttered Popcorn.


There are 465 calories in Buttered Popcorn.


Nutrition Facts
Buttered Popcorn
Serving Size:


bag (87 grams)

Amount Per Serving
Calories from Fat 237
Calories 465

% Daily Value*

Total Fat 26 grams

Saturated Fat 13 grams

Trans Fat 0.7 grams
Polyunsaturated Fat 3.6 grams
Monounsaturated Fat 0.3 grams

Cholesterol 0 milligrams

Sodium 664 milligrams

Potassium 342 milligrams

Total Carbohydrates 50 grams

Dietary Fiber 8.7 grams

Sugars 0.3 grams
Protein 7.3 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Snack Foods > Popcorn

How long would it take to burn off 470 KCal?
Walking (3mph) 125 minutes
Running (6mph) 45 minutes
Bicycling (10mph) 65 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Buttery popcorn, a favorite snack for many, offers a delightful combination of flavors and textures that tantalize our taste buds during movie nights, social gatherings, or simply as a delicious treat. In this expert article, we will explore the features, benefits, and drawbacks of buttered popcorn, highlighting its nutritional composition and discussing its role in our overall wellness.

Features of buttered popcorn:

Buttered popcorn has several distinctive features that contribute to its popularity and appeal. These features include:
1. Irresistible aroma and flavor: The rich and buttery aroma of popcorn wafting through the air is often enough to trigger our cravings. The delicious combination of butter and salt adds a savory note to the natural sweetness of the corn, creating a flavor profile that is both comforting and indulgent.
2. Crunchy texture: One of the most enjoyable aspects of buttered popcorn is its satisfying crunch. The crunchy texture of each kernel provides a pleasurable sensory experience that enhances the overall enjoyment of this classic snack.

Benefits of Buttered Popcorn:

While buttered popcorn is best known for its taste, it also offers certain benefits that contribute to its appeal. These benefits include
1. Whole grain goodness: Popcorn is a whole grain, which means it retains the bran, germ, and endosperm of the kernel. Whole grains are rich in fiber, vitamins, minerals and phytochemicals. Consuming whole grains as part of a balanced diet has been linked to a reduced risk of heart disease, diabetes, and certain cancers.
2. High-fiber snack option: Buttery popcorn contains fiber, which plays an important role in maintaining digestive health and promoting satiety. Fiber helps regulate bowel movements, aids in weight management, and supports a healthy gut microbiome.
3. Low-calorie snack: When consumed in moderation, buttered popcorn can be a relatively low-calorie snack option compared to other indulgent treats. This makes it a potentially satisfying choice for those seeking a tasty snack while managing their calorie intake.

Disadvantages of buttered popcorn:

While buttered popcorn offers its fair share of benefits, it is important to be aware of certain drawbacks associated with its consumption. These include:
1. High fat content: Buttered popcorn can be relatively high in fat, especially saturated fat, which comes from the added butter. Excessive consumption of saturated fat has been linked to an increased risk of heart disease. It is advisable to consume buttered popcorn in moderation and choose healthier fat alternatives when possible.
2. Sodium content: The salt added to buttered popcorn contributes to its savory taste, but also increases its sodium content. Excessive sodium intake can lead to high blood pressure and other cardiovascular problems. Individuals with high blood pressure or other salt-sensitive conditions should be cautious about their popcorn consumption and consider low-sodium alternatives.


Buttery popcorn is a popular snack that appeals to our senses with its tantalizing aroma, satisfying crunch and nostalgic appeal. While it offers the pleasure of a classic treat, it is important to be aware of its nutritional content and consume it in moderation. By balancing our snacking choices and opting for healthier alternatives when possible, we can continue to enjoy the pleasures of kettle corn while maintaining a well-rounded and mindful approach to our overall wellness.
Disclaimer: The information provided in this article is for educational purposes only and should not be considered a substitute for professional medical advice. Consult a healthcare professional or registered dietitian for personalized dietary recommendations and guidance.

Questions and Answers

Is buttered popcorn a healthy snack option?
While buttered popcorn can be enjoyed as an occasional treat, it is important to consume it in moderation. The high fat and sodium content in buttered popcorn should be taken into consideration when making dietary choices. Opting for air-popped popcorn or lightly seasoned alternatives can be a healthier option.
Can buttered popcorn be part of a weight management plan?
Buttered popcorn can be included as part of a weight management plan when consumed in appropriate portions. It is advisable to be mindful of the calorie content and choose low-fat or reduced-sodium options whenever possible. Pairing popcorn with a balanced meal or healthy snacks can help create a more satisfying and nutritious eating plan.
Are there any healthier alternatives to buttered popcorn?
Yes, there are several healthier alternatives to traditional buttered popcorn. Air-popped popcorn, lightly seasoned with herbs or spices, can provide a flavorful and low-calorie snack option. Additionally, exploring popcorn varieties that are free from added fats or oils can be a healthier alternative for those concerned about fat content.
Can people with dietary restrictions or health conditions consume buttered popcorn?
Individuals with dietary restrictions or health conditions should exercise caution when consuming buttered popcorn. Those with specific dietary needs, such as individuals with gluten intolerance or lactose intolerance, should check the ingredients list to ensure the popcorn is suitable for their requirements. Individuals with hypertension or heart disease may want to choose low-sodium or unsalted popcorn options.
Can homemade buttered popcorn be a healthier choice?
Homemade buttered popcorn allows for greater control over ingredients and portion sizes. By using healthier fats in moderation, such as olive oil or clarified butter (ghee), and reducing the amount of added salt, homemade buttered popcorn can be a relatively healthier choice compared to commercially prepared versions. It is important to be mindful of portion sizes and to enjoy it as part of a balanced diet.