Pork Rinds Nutrition Facts

Calories, fat, protein, and carbohydrate values for Pork Rinds.


There are 154 calories in Pork Rinds.


Nutrition Facts
Pork Rinds
Serving Size:


oz (28 grams)

Amount Per Serving
Calories from Fat 80
Calories 154

% Daily Value*

Total Fat 8.9 grams

Saturated Fat 3.2 grams

Polyunsaturated Fat 1 grams
Monounsaturated Fat 4.2 grams

Cholesterol 27 milligrams

Sodium 515 milligrams

Potassium 36 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 17 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Snack Foods > Jerky & Meat-Based Snacks

How long would it take to burn off 150 KCal?
Walking (3mph) 42 minutes
Running (6mph) 15 minutes
Bicycling (10mph) 21 minutes
Values estimated based on person weighing 140 lbs.

Are pork rinds actually pig skin?

Pork rinds are a snack made from deep-fried pig skin. They’re also known as chicharrones.

Are pork rinds healthier than chips?

Pork rinds are healthier than you’d think

As a matter of fact, there are. According to Men’s Health, your average pork rind snacks contain 9 grams of fat per 1-ounce serving, which is only slightly lower than the amount found in potato chips (about 10.5 grams per ounce).

What do pork rinds do to your body?

Given that pork rinds are high in calories, sodium, and saturated fat, eating them frequently may contribute to weight gain and high blood pressure — two factors that can increase your risk of diabetes and heart disease.

What is another name for pork rinds?


Call ’em cracklin’s, chicharrones, pork rinds or bacon rinds. They’re delicious and moving from the end cap at the liquor store onto the menus of trendy restaurants. Before we go further, we should point out the difference between pork rinds, also called chicharrones, and cracklings — although there can be overlap.

Are pork rinds pig intestines?

They’re crispy like potato chips, but contain no starch at all — they’re fried pig skin. It’s made by simmering separated pork skin in boiling water, cut into pieces, then chilled so extra, subdermal fat can congeal.

What part of the pig do they make pork rinds out of?

Pork rind is the culinary term for the skin of a pig.
Pork rind.

uncooked pork belly with rind attached
Type Cooking and baking staple
Main ingredients Pig skin
Cookbook: Pork rind Media: Pork rind

Do pork rinds taste good?

You can rip open the bag and dig in – that’s the most popular way to eat these crunchy, salty morsels of goodness. Pork rinds taste great on their own, or you can dip them in a variety of sauces and condiments for more flavor and a contrast in texture.

Does pork rinds raise blood sugar?

Fried or roasted pork rinds are a great substitute for high-carb potato or corn chips because they have the same salty crunch without the blood sugar spike.