Pretzels Nutrition Facts



Calories, fat, protein, and carbohydrate values for Pretzels.

Calories

There are 109 calories in Pretzels.

109

Nutrition Facts
Pretzels
Serving Size:

1

oz (28 grams)

Amount Per Serving
Calories from Fat 7.5
Calories 109

% Daily Value*

Total Fat 0.8 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.4 grams
Monounsaturated Fat 0.2 grams

Cholesterol 0 milligrams

Sodium 352 milligrams

Potassium 63 milligrams

Total Carbohydrates 23 grams

Dietary Fiber 1 grams

Sugars 0.6 grams
Protein 2.8 grams
0%

Vitamin A

1%

Vitamin C

0.6%

Calcium

7.2%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Snack Foods > Pretzels & Breadsticks

How long would it take to burn off 110 KCal?
Walking (3mph) 29 minutes
Running (6mph) 10 minutes
Bicycling (10mph) 15 minutes
Values estimated based on person weighing 140 lbs.

What are pretzels made of?

Pretzels are a type of bread typically made from wheat or rye flour and a few other ingredients, such as yeast, sugar, salt, water, and butter.

Is a pretzel a cracker or bread?

pretzel, a brittle, glazed-and-salted cracker of German or Alsatian origin. Made from a rope of dough typically fashioned into the shape of a loose knot, the pretzel is briefly boiled and then glazed with egg, salted, and baked. Pretzels are customarily eaten as a snack with beer.

What is a pretzel?

: a brittle or chewy glazed usually salted slender bread often shaped like a loose knot.

Is pretzel a bread?

They’re really not that difficult to make. Soft pretzels are just a yeast bread that is formed into a pretzel shape. The one big difference in pretzel making, as opposed to a regular bread, is that pretzels are boiled and then baked.

Why do pretzels taste so good?

Pretzels get their unique flavor and texture thanks to two unique features: The malt syrup, which is the same kind used for brewing beer and. The baking soda bath that is used to prep the pretzel before it’s baked.

Are pretzels healthy?



If you think pretzels are the “safer” of the traditional snack items, think again. “While this salty treat can be low in fat, they hold no redeeming nutritional value whatsoever,” Grotto says. “In a side-by-side comparison, 1 ounce of pretzels raised blood sugar higher than 1 ounce of potato chips.”

How is a pretzel made?

Quote from Youtube:: The blades chop the chunks into two and a half ounce balls to make small pretzels. Or five ounce balls for large pretzels. Two conveyor belts squeeze 15 and a half inch long segments called noodles.

What’s the difference between bagels and pretzels?

Real bagels are boiled in water and maybe a little bit of malt syrup, which penetrates the dough to give it a slight sweetness and color. Pretzels, in contrast, are boiled in an alkaline solution, which gives them their distinctive, slightly soapy flavor and deep brown hue.