Mixed Vegetable Nutrition Facts

Calories, fat, protein, and carbohydrate values for Mixed Vegetable.


There are 45 calories in Mixed Vegetable.


Nutrition Facts
Mixed Vegetable
Serving Size:


cup (140 grams)

Amount Per Serving
Calories from Fat 4.1
Calories 45

% Daily Value*

Total Fat 0.5 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.2 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 43 milligrams

Potassium 295 milligrams

Total Carbohydrates 9.7 grams

Dietary Fiber 4.2 grams

Sugars 3.7 grams
Protein 2.4 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Vegetable-Based Products (Perishable)

How long would it take to burn off 45 KCal?
Walking (3mph) 12 minutes
Running (6mph) 4 minutes
Bicycling (10mph) 6 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

In today’s fast-paced world, maintaining a healthy diet is of the utmost importance. One versatile food group that deserves our attention is mixed vegetables. Packed with essential nutrients and offering a range of flavors and textures, mixed vegetables provide a variety of benefits for our overall well-being. In this expert article, we will explore the features, benefits, and drawbacks of mixed vegetables and why they should be a staple in our diets.
Characteristics of mixed vegetables
Mixed vegetables are a combination of different vegetables that have been prepared and preserved for convenience. They typically consist of a medley of cauliflower, carrots, cabbage, string beans, and peas, offering a variety of colors, flavors, and textures. The vegetables can be chopped, sliced, diced, or julienned, providing versatility in cooking and adding visual appeal to any dish.
Benefits of mixed vegetables

  1. Nutrient powerhouse: Seasonal vegetables are a treasure trove of essential nutrients. They contain a range of vitamins and minerals that are essential for good health. For example, they are rich in vitamin A, which promotes healthy vision, and vitamin C, which boosts the immune system. In addition, mixed greens provide fiber, which aids in digestion and helps maintain a healthy weight.
  2. Antioxidant-rich: Seasonal vegetables contain several carotenoids, including alpha-carotene, beta-carotene, lutein, and zeaxanthin. These compounds act as powerful antioxidants, protecting our cells from damage caused by harmful free radicals. Regular consumption of mixed vegetables can contribute to overall wellness and help reduce the risk of chronic diseases.
  3. Weight management: Low in calories and high in fiber, leafy greens are an excellent choice for those trying to manage their weight. The fiber in leafy greens promotes satiety, keeping you fuller for longer and reducing the likelihood of overeating. Incorporating mixed vegetables into your meals can support healthy weight loss or maintenance efforts.
  4. Versatility in cooking: Mixed vegetables lend themselves to a wide range of culinary creations. Whether roasted, steamed, stir-fried, or added to soups and stews, they add depth, flavor, and color to any dish. Their versatility allows for endless possibilities in the kitchen, making it easier to incorporate nutritious ingredients into your daily meals.

Disadvantages of Mixed Vegetables
While mixed vegetables offer many benefits, it is important to consider potential drawbacks:

  1. Sodium content: Some commercially prepared mixed vegetables may contain added sodium for preservation. It is a good idea to check labels and choose low-sodium or no added-salt varieties whenever possible. Alternatively, preparing your own mixed vegetables at home allows you to control the sodium content and ensure a healthier option.
  2. Loss of nutrients: The canning or freezing process used to preserve produce mixes may result in a slight loss of certain nutrients. However, the nutritional impact is generally minimal, and the convenience and year-round availability of produce mixes outweigh this small drawback. When choosing frozen mixed vegetables, look for those that have undergone minimal processing to retain the most nutrients.

The bottom line
Seasonal vegetables are a nutritional powerhouse that can improve your overall well-being. With their variety of flavors, vibrant colors, and nutrient density, they provide a range of benefits, including essential vitamins, minerals, antioxidants, and fiber. Incorporating mixed vegetables into your diet can support weight management, promote a healthy immune system, and contribute to overall longevity. While some commercially prepared options may contain added sodium, the health benefits of mixed vegetables far outweigh any potential drawbacks. So put mixed vegetables at the center of your plate and enjoy all the goodness they have to offer.
Disclaimer: The information in this article is for educational purposes only and is not intended to replace professional medical advice. Always consult a healthcare professional or registered dietitian before making any significant changes to your diet or lifestyle.

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