Au Bon Pain Tuna Nutrition Facts

Nutrition facts and Weight Watchers points for Tuna from Au Bon Pain.

Calories

There are 35 calories in Tuna.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Au Bon Pain is known for its delicious selection of food options, and their tuna is no exception. Packed with flavor and nutritional value, this protein-rich dish is a popular choice for health-conscious individuals. In this expert article, we will explore the features, benefits, and potential drawbacks of Au Bon Pain Tuna, providing you with valuable insights to help you make informed choices about your meals.

Features of Au Bon Pain Tuna

Au Bon Pain Tuna offers several notable features that make it an excellent choice:

1. Low Calorie: With just 35 calories per serving, Au Bon Pain Tuna is a light and guilt-free option, making it suitable for those watching their calorie intake.
2. High in Protein: Protein is essential for building and repairing tissues, and Au Bon Pain Tuna provides a substantial amount. With 9 grams of protein per serving, it can help you meet your daily protein needs.
3. Zero Fat: For individuals looking to reduce their fat intake, Au Bon Pain Tuna is an excellent choice. It contains no fat, making it a heart-healthy option.
4. Low Carbohydrate: With only 1 gram of carbohydrates, Au Bon Pain Tuna is suitable for those following a low-carb or ketogenic diet.
5. Rich in essential nutrients: While specific information on vitamins and minerals is not available, tuna is known to be a good source of omega-3 fatty acids, which promote heart health and provide numerous other benefits.

Au Bon Pain Tuna Benefits

There are several benefits to choosing Au Bon Pain Tuna as part of your meal:

1. Weight management: With its low calorie and fat content, Au Bon Pain Tuna can be a valuable addition to a weight management plan. It provides a satisfying and nutritious option without compromising on taste.
2. Muscle Building and Repair: Protein is essential for muscle building and repair. By incorporating Au Bon Pain Tuna into your diet, you can support your fitness goals and aid in post-workout recovery.
3. Heart Health: Tuna is rich in omega-3 fatty acids, which have been associated with several heart health benefits. Eating Au Bon Pain tuna as part of a balanced diet may help reduce the risk of cardiovascular disease.
4. Dietary flexibility: Au Bon Pain Tuna’s low carbohydrate content makes it suitable for individuals following a variety of dietary approaches, including low-carb, ketogenic, or diabetic diets.
5. Convenience: Au Bon Pain offers a variety of delicious and freshly prepared meals. By choosing their tuna, you can enjoy a convenient and healthy option whether you’re dining in or grabbing a quick bite on the go.

Disadvantages of Au Bon Pain Tuna

While Au Bon Pain Tuna offers numerous benefits, it’s important to consider some potential drawbacks:

1. Allergen Information: The specific allergen information for Au Bon Pain Tuna is not provided on the website. If you have food allergies or sensitivities, it is advisable to consult with the restaurant or find alternative options.
2. Ingredient List: The detailed ingredient list for Au Bon Pain Tuna is not available on the website. If you have specific dietary restrictions or preferences, it may be difficult to determine if this dish meets your needs.

It’s always a good idea to exercise caution and do additional research, especially if you have specific dietary needs or concerns.

Bottom Line

Au Bon Pain Tuna is a nutritious and delicious choice that offers a number of benefits including low calories, high protein and no fat. It can be a valuable addition to a balanced diet, supporting weight management, muscle development, and heart health. However, it’s important to be aware of potential allergens and the lack of detailed ingredient information. As with any food choice, it’s best to consider individual needs and preferences when making meal decisions. Enjoy the taste and benefits of Au Bon Pain Tuna as part of a healthy and balanced diet.

Questions and Answers

Can Au Bon Pain tuna be used for weight loss?

Au Bon Pain Tuna is a great weight loss option. With only 35 calories per serving and zero fat, it can help you maintain a calorie deficit while providing a satisfying and nutritious meal.

Can Au Bon Pain Tuna be part of a low carb or ketogenic diet?

Absolutely! Au Bon Pain Tuna is low in carbohydrates, with only 1 gram per serving. This makes it an appropriate choice for individuals following a low-carb or ketogenic diet.

Does Au Bon Pain Tuna contain allergens?

Unfortunately, the specific allergen information for Au Bon Pain Tuna is not provided on the website. If you have food allergies or sensitivities, it is advisable to consult the restaurant or consider alternative options.

What are the potential health benefits of eating Au Bon Pain Tuna?

Au Bon Pain Tuna offers several health benefits. It is high in protein, which supports muscle building and repair. In addition, tuna is a good source of omega-3 fatty acids, which may promote heart health and provide other benefits.

Where can I find the detailed ingredient list for Au Bon Pain Tuna?

Unfortunately, the detailed ingredient list for Au Bon Pain Tuna is not available on the website. If you have specific dietary restrictions or preferences, it may be difficult to determine if this dish meets your needs. It’s best to contact the restaurant directly for more information.