Au Bon Pain Carrot & Raisin Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Carrot & Raisin Salad from Au Bon Pain.

Calories

There are 80 calories in Carrot & Raisin Salad.

80

Nutrition Facts

Serving Size ?
Calories 80
Calories From Fat 60
Amount Per Serving % Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 55mg 2%
Total Carbohydrates 5g 2%
Dietary Fiber 0g 0%
Sugars 3g  
Protein 0g 0%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to a healthy and satisfying salad, Au Bon Pain’s Carrot & Raisin Salad is a popular choice. Packed with a combination of fresh carrots and sweet raisins, this salad offers a delightful blend of flavors and textures. Let’s explore the features, pros, and cons of this nutritious salad.

Features:

Au Bon Pain’s Carrot & Raisin Salad has several notable features that make it an appealing choice for health-conscious individuals:

  1. Fresh ingredients: This salad features crisp and vibrant carrots that provide a satisfying crunch. Combined with juicy and sweet raisins, it offers a balanced mix of flavors.
  2. Low in calories: At just 80 calories per serving, this salad is a light and guilt-free option for those watching their calorie intake.
  3. Zero Fat: The Carrot & Raisin Salad contains no fat, making it a great choice for those looking to reduce their fat intake.
  4. Cholesterol-free: This salad is cholesterol-free, making it a heart-healthy choice for those concerned about their cardiovascular health.

Benefits.

  1. Nutrient-rich: Carrots are packed with essential nutrients, including vitamin A, vitamin C and fiber. Vitamin A supports healthy vision, while vitamin C boosts the immune system. Fiber helps with digestion and promotes a feeling of fullness.
  2. Antioxidant content: Carrots contain antioxidants such as beta-carotene, which helps protect cells from damage caused by harmful free radicals. These antioxidants contribute to overall health and well-being.
  3. Natural sweetness: The addition of raisins adds natural sweetness to the salad without the need for added sugar. This makes it a healthier alternative to other sweet salad options.
  4. Versatility: Carrot & Raisin Salad can be enjoyed on its own as a refreshing side dish or incorporated into other dishes such as wraps or sandwiches for added flavor and texture.

Disadvantages:

While the benefits of the Carrot & Raisin Salad are numerous, it’s important to consider a few potential drawbacks:

  1. Limited protein content: This salad lacks significant protein content, which may not make it a suitable stand-alone option for those looking to meet their protein needs. However, it can be combined with other protein sources to create a well-rounded meal.
  2. Sodium Content: Although not excessive, the salad contains 55 mg of sodium per serving. Individuals who closely monitor their sodium intake should consider this factor.
  3. Allergen Information Not Available: The specific allergens present in the Carrot & Raisin Salad are not listed in the information provided. Individuals with specific dietary restrictions or allergies should exercise caution and seek additional information before consuming this salad.

Conclusion

Au Bon Pain’s Carrot & Raisin Salad is a delicious and nutritious choice for those looking for a light and flavorful salad option. With its fresh ingredients, low calorie count, and lack of fat and cholesterol, it offers several benefits for health-conscious individuals. However, it’s important to note the limited protein content and the need for allergen information. Incorporating this salad into a balanced meal plan can contribute to a healthy and satisfying diet.

Questions and Answers

Is the Au Bon Pain Carrot & Raisin Salad vegetarian-friendly?

Yes, the Carrot & Raisin Salad is vegetarian friendly as it contains no animal products.

Does the Carrot & Raisin Salad contain added sugar?

No, Carrot & Raisin Salad contains no added sugar. The natural sweetness comes from the raisins in the salad.

Can I customize the Carrot & Raisin Salad with additional toppings or dressings?

While specific customization options may vary by location, Au Bon Pain generally offers a variety of toppings and dressings that can be added to its salads. Please check with your local Au Bon Pain for available customization options.

Is the Carrot & Raisin Salad suitable for people with gluten intolerance or celiac disease?

The information provided does not indicate the presence of gluten in the Carrot & Raisin Salad. However, it’s important to note that cross-contamination is possible in food preparation areas. If you have a gluten intolerance or celiac disease, it’s recommended that you contact Au Bon Pain directly or ask the staff at your local Au Bon Pain for their specific gluten-free options and procedures.



Are the Carrot & Raisin Salad nutrition facts listed per serving?

Yes, the Nutrition Facts provided for Carrot & Raisin Salad are per serving. It’s important to note the serving size when calculating the Nutrition Facts for your specific serving.