Au Bon Pain Wontons Nutrition Facts

Nutrition facts and Weight Watchers points for Wontons from Au Bon Pain.

Calories

There are 140 calories in Wontons.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Au Bon Pain Wontons are a popular choice for those looking for a delicious and satisfying snack or appetizer. These bite-sized dumplings are filled with a savory mixture and are often enjoyed with dipping sauces. In this expert article, we will explore the features, benefits, and potential drawbacks of Au Bon Pain Wontons to provide you with a comprehensive understanding of this menu item.

Wonton Features

Au Bon Pain Wontons are known for their delicious taste and unique texture. They are made with a delicate wrapper that encloses a flavorful filling. While the specific ingredients of the filling are not listed on the website, it is safe to assume that it includes a combination of meats, vegetables, and spices to create a satisfying flavor profile.
Each serving of Au Bon Pain wontons contains 140 calories. The Nutrition Facts panel indicates that one serving consists of 6 grams of total fat, 18 grams of carbohydrates, and 3 grams of protein. It is important to note that the information provided does not indicate the serving size, so it is recommended that you exercise portion control when enjoying these wontons.

Benefits:

One of the key benefits of Au Bon Pain wontons is their convenience. They are available at Au Bon Pain locations, making it easy for customers to satisfy their cravings for a tasty snack or appetizer. The bite-sized portions make them ideal for sharing or enjoying individually.
In addition, the presence of protein in these wontons can contribute to a feeling of fullness, making them a satisfying option. The savory flavors and satisfying texture of the filling can also provide an enjoyable eating experience.

Disadvantages:

While Au Bon Pain Wontons offer taste and convenience, it is important to consider certain drawbacks. The nutrition facts indicate that each serving contains 6 grams of total fat, which may be a concern for individuals watching their fat intake or following a low-fat diet. It is also worth noting that the information provided does not include details about the specific ingredients, allergens, or potential food additives present in the wontons. This lack of transparency may pose a challenge for individuals with dietary restrictions or specific food preferences.
In addition, the website mentions that the company is working to obtain allergen information and ingredients for this item. The lack of this information could be a drawback for people with food allergies or sensitivities who need to make informed choices about their meals.

Bottom line

Au Bon Pain wontons offer a tasty and convenient snacking option for those who enjoy dumplings. With their appealing flavor and satisfying texture, they can be a treat for the taste buds. However, it is important to consider the nutritional content, potential allergens, and ingredient transparency before indulging in these wontons. Exercise portion control and be aware of any dietary restrictions or preferences when incorporating Au Bon Pain wontons into your meal choices.

Questions and Answers

What are the ingredients in Au Bon Pain Wontons?

Unfortunately, the website does not provide specific information about the ingredients used in Au Bon Pain Wontons. It is recommended that you contact Au Bon Pain directly or ask for ingredient information at the restaurant if you have specific dietary concerns or restrictions.

Are Au Bon Pain Wontons safe for people with food allergies?

The website states that allergen information for Au Bon Pain Wontons is not currently available. If you have a food allergy, it is best to exercise caution and avoid eating these wontons until the allergen information is provided. You can also contact Au Bon Pain directly for more information about allergens.

What is the serving size for Au Bon Pain Wontons?

The website does not provide a serving size for Au Bon Pain Wontons. It is important to be mindful of portion control when enjoying these wontons in order to manage your calorie and nutrient intake. Consider starting with a small portion and adjusting based on your dietary needs and preferences.

Can Au Bon Pain Wontons be part of a healthy diet?

While Au Bon Pain Wontons can be enjoyed as a tasty treat, it is important to consider their nutritional content and your overall dietary goals. Each serving contains 140 calories and 6 grams of fat. If you are following a specific diet plan or watching your calorie intake, it is recommended that you consume these wontons in moderation and balance them with a variety of nutritious foods.

Where can I learn more about Au Bon Pain Wontons?

For more information about Au Bon Pain Wontons, including ingredient details, allergen information, and any updates regarding nutritional content, it is best to contact Au Bon Pain directly. You can visit their official website or contact their customer service department for the most accurate and up-to-date information.