Au Bon Pain Edamame Nutrition Facts

Nutrition facts and Weight Watchers points for Edamame from Au Bon Pain.

Calories

There are 40 calories in Edamame.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Edamame, a popular and healthy snack, is a staple in many cuisines around the world. Au Bon Pain, a well-known restaurant chain, offers its own version of this delicious treat. In this article, we will explore the features, benefits, and drawbacks of Au Bon Pain Edamame.

Features & Benefits

Au Bon Pain Edamame is a cold lunch bar item that provides a satisfying and nutritious snack option. Packed with plant-based protein, carbohydrates and healthy fats, this snack is a great choice for those seeking a balanced and healthy diet.

Benefits:

1. Nutrient Rich: Edamame is a powerhouse of essential nutrients. It is an excellent source of protein, providing 4 grams per serving. Protein is essential for muscle growth, maintenance and repair. In addition, edamame contains fiber, which aids in digestion and promotes a feeling of fullness.
2. Low in calories: For people watching their calorie intake, Au Bon Pain edamame is an ideal snack. With only 40 calories per serving, it can be enjoyed guilt-free as a light and satisfying option.
3. Heart-healthy fats: Edamame contains heart-healthy fats, including polyunsaturated and monounsaturated fats. These fats help lower bad cholesterol levels, reducing the risk of heart disease and promoting overall cardiovascular health.
4. Micronutrient content: Although specific information about the vitamin and mineral content of Au Bon Pain edamame is not available on the site, edamame is known to be rich in several micronutrients. It is a good source of vitamin K, folate, and iron, which are essential for maintaining healthy blood cells and supporting overall well-being.
5. Versatile snack: Au Bon Pain edamame can be enjoyed in a variety of ways. It can be eaten on its own for a quick and nutritious snack, added to salads for an extra protein boost, or incorporated into stir-fries and other dishes for a flavorful twist.

Disadvantages:

1. Limited information: The site does not provide detailed information on serving size and specific Daily Value percentages for vitamins and minerals. This lack of information makes it difficult to evaluate the full nutritional profile and potential allergens of Au Bon Pain Edamame.
2. Allergen Information Not Available: As mentioned on the page, allergen information is not available for Au Bon Pain Edamame. This can be a drawback for individuals with food allergies or specific dietary restrictions who need to carefully monitor their intake.

Bottom Line

Au Bon Pain edamame is a nutritious and delicious snack option that offers several benefits. With its high protein content, low calorie count, and heart-healthy fats, it can be part of a balanced diet. However, the limited information provided on the site and the lack of allergen information may pose challenges for individuals with special dietary needs. As always, it’s important to consider your personal health goals and consult with a healthcare professional or dietitian before making any significant changes to your diet.

Questions and Answers

Is Au Bon Pain Edamame a healthy snack?

Yes, Au Bon Pain Edamame is a healthy snack. It is low in calories, high in protein, and contains heart-healthy fats. It can be a nutritious addition to a balanced diet.

Can I eat Au Bon Pain Edamame if I am watching my weight?

Absolutely! Au Bon Pain Edamame is a great weight management snack. With only 40 calories per serving, it can be enjoyed as a satisfying and guilt-free option.

Is Au Bon Pain Edamame suitable for people with dietary restrictions?

While the specific allergen information for Au Bon Pain Edamame is not available on the site, it is important to exercise caution if you have food allergies or specific dietary restrictions. It is recommended to contact Au Bon Pain directly or consult a healthcare professional for more information.

How can I include Au Bon Pain Edamame in my diet?

Au Bon Pain Edamame is a versatile snack that can be enjoyed in many ways. You can eat it on its own for a quick and nutritious snack, add it to salads for an extra protein boost, or incorporate it into stir-fries and other dishes for added flavor and texture.

Can I rely on Au Bon Pain Edamame as a source of vitamins and minerals?

While the site does not provide specific information about the vitamin and mineral content of Au Bon Pain Edamame, edamame itself is known to be a good source of micronutrients such as vitamin K, folate, and iron. However, it is always recommended to eat a well-rounded diet that includes a variety of nutrient-rich foods to meet your daily nutritional needs.