Au Bon Pain Carrots Nutrition Facts

Nutrition facts and Weight Watchers points for Carrots from Au Bon Pain.

Calories

There are 10 calories in Carrots.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Carrots are a versatile and popular vegetable that can be enjoyed in many different dishes. Au Bon Pain, a popular restaurant chain, offers carrots as part of their Cold Lunch Bar. Packed with essential nutrients, carrots offer many health benefits. In this expert article, we will explore the features, benefits, and potential drawbacks of Au Bon Pain carrots.

Features of Au Bon Pain Carrots

Au Bon Pain Carrots are a bright orange root vegetable known for their crunchy texture and sweet flavor. These carrots are carefully selected and prepared to ensure freshness and quality. While the specific variety of carrots used by Au Bon Pain is not mentioned, they are a common variety found in many culinary settings.

Benefits of Au Bon Pain Carrots

1. Low in calories: Au Bon Pain Carrots are a great choice for those watching their calorie intake. With just 10 calories per serving, they make a satisfying and guilt-free snack or mealtime addition.
2. Nutritious: Carrots are packed with essential vitamins and minerals. They are an excellent source of vitamin A, which is important for maintaining healthy vision, supporting the immune system, and promoting skin health. Carrots also provide fiber, which aids in digestion and helps keep you feeling full.
3. Antioxidant properties: Carrots contain antioxidants, such as beta-carotene, which help protect the body from free radicals. These antioxidants play a role in reducing the risk of chronic diseases, including certain types of cancer and heart disease.
4. Versatile culinary ingredient: Au Bon Pain carrots can be enjoyed in a variety of ways. They can be eaten raw as a crunchy snack, used as a topping in salads, or added to soups, stews and stir-fries. Their natural sweetness also makes them a popular ingredient in baked goods and smoothies.

Disadvantages of Au Bon Pain Carrots

While Au Bon Pain Carrots offers numerous benefits, it’s important to consider potential drawbacks:

1. Limited information: The Nutrition Facts panel does not provide specific information about serving size or amounts of certain nutrients, such as vitamin C, calcium, and iron. This lack of information may make it more difficult for people who closely monitor their nutrient intake.
2. Allergen and ingredient information: The site states that the allergen and ingredient information for Au Bon Pain Carrots is still being worked on. This may be a drawback for individuals with specific dietary restrictions or food allergies.
3. Availability: Au Bon Pain Carrots are only available at Au Bon Pain restaurants or locations that offer their Cold Lunch Bar. This limited availability may limit access for individuals who do not have easy access to these establishments.

Conclusion

Au Bon Pain Carrots are a nutritious and tasty addition to your diet. With their low calorie count, high nutrient content, and antioxidant properties, they offer a number of health benefits. While there are no specifics on serving size and specific nutrients, incorporating carrots into your meals can contribute to a well-rounded and healthy diet. However, it’s important to consider the limited availability and lack of allergen and ingredient information as potential drawbacks. So next time you visit an Au Bon Pain restaurant, don’t forget to pick up a serving of these vibrant and nutritious carrots.

Questions and Answers

Are Au Bon Pain carrots organic?

The site does not indicate whether Au Bon Pain carrots are organic. However, if organic is a priority for you, we recommend that you contact Au Bon Pain directly or check their ingredient sourcing practices.

Can I customize the serving size of Au Bon Pain Carrots?

The specific serving size for Au Bon Pain Carrots is not listed on the site. However, you can typically customize the amount of carrots you select from the Cold Lunch Bar at Au Bon Pain restaurants.

Are Au Bon Pain Carrots suitable for people with food allergies?

Allergen information for Au Bon Pain Carrots is not available on this site. If you have specific food allergies, it is advisable to consult with Au Bon Pain staff or the official allergen information to ensure the product is safe for consumption.

Can I order Au Bon Pain Carrots to go or for delivery?

Au Bon Pain Carrots are typically available as part of the Cold Lunch Bar at Au Bon Pain restaurants. However, availability for takeout or delivery may vary by location. It is recommended that you check with your local Au Bon Pain restaurant for take-out or delivery options.

Are there other carrot-based dishes available at Au Bon Pain?

Yes, Au Bon Pain offers a variety of dishes that feature carrots as an ingredient. Some examples include Au Bon Pain Asian Rice with Edamame & Carrots, Au Bon Pain Honey & Herb Carrots, and Au Bon Pain Pesto Tortellini. These dishes can provide different flavors and textures while still incorporating the nutritional benefits of carrots.