Au Bon Pain Almonds Nutrition Facts

Nutrition facts and Weight Watchers points for Almonds from Au Bon Pain.

Calories

There are 170 calories in Almonds.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to healthy snacking options, Au Bon Pain Almonds are a great choice. Packed with essential nutrients and a satisfying crunch, these almonds make for a convenient and nutritious snack on the go. In this article, we will explore the features, benefits, and potential drawbacks of Au Bon Pain Almonds.

Features & Benefits

Au Bon Pain Almonds are a versatile snack that can be enjoyed in a variety of ways. They are known for their high protein content, making them an excellent option for those looking to increase their protein intake. With 24g of protein per serving, these almonds can provide a significant boost to your daily protein needs.
In addition to protein, Au Bon Pain Almonds are a great source of healthy fats. While the fat content may seem high at 130 grams per serving, it’s important to note that these are primarily healthy unsaturated fats. These fats play a critical role in supporting heart health and providing sustained energy throughout the day.
In addition, Au Bon Pain Almonds are low in carbohydrates, making them suitable for those following a low-carb or ketogenic diet. With only 6 grams of total carbohydrates and 4 grams of fiber per serving, these almonds can help keep blood sugar levels stable while providing a feeling of satiety.

Benefits:

One of the key benefits of Au Bon Pain Almonds is their nutritional profile. They offer a wide range of essential nutrients that can support overall health and wellness. Here are a few notable benefits:

• High in Protein: The high protein content in Au Bon Pain Almonds may promote muscle growth and repair, aid in weight management, and help control appetite.
• Healthy fats: The presence of healthy unsaturated fats, such as monounsaturated and polyunsaturated fats, can support heart health, lower bad cholesterol, and provide a steady source of energy.
• Fiber: The fiber in these almonds aids in digestion, promotes a healthy gut, and may help prevent constipation.
• Nutrients: Au Bon Pain Almonds contain essential minerals such as calcium, iron and vitamins that contribute to bone health, energy production and overall immune function.

Downside:

While Au Bon Pain Almonds offer many benefits, it’s important to be aware of potential drawbacks:

• Caloric density: Almonds are relatively high in calories, and eating them in large quantities can contribute to weight gain if not consumed in moderation.
• Individual Sensitivities or Allergies: Some people may have allergies or sensitivities to nuts, including almonds. It’s important to be aware of any adverse reactions and consult a healthcare professional if necessary.
• Processing and Additives: The specific processing methods and possible additives used in Au Bon Pain Almonds are not disclosed on the website. It’s always a good idea to check the ingredient list to make sure there are no additives that may be of concern to you.

Conclusion

Au Bon Pain Almonds are a nutritious and delicious snack option that offers numerous health benefits. With their high protein content, healthy fats, and low carbohydrate profile, they can fit into a variety of dietary plans. However, it’s important to consume them in moderation due to their caloric density and to be aware of any potential allergies or sensitivities. Overall, Au Bon Pain Almonds are a convenient and satisfying snack that can contribute to a balanced and healthy lifestyle.

Questions and Answers

Are Au Bon Pain Almonds good for a low carb or ketogenic diet?

Yes, Au Bon Pain Almonds are a great snack option for individuals on a low-carb or ketogenic diet. With only 6g of total carbohydrates and 4g of fiber per serving, these almonds can help maintain stable blood sugar levels and promote a state of ketosis.

Can Au Bon Pain Almonds help with weight management?

Au Bon Pain Almonds may be beneficial for weight management. They are high in protein, which can help increase satiety and reduce appetite. In addition, the healthy fats in these almonds provide sustained energy, helping to curb cravings and support a balanced diet.

Are there any allergens in Au Bon Pain Almonds?

The specific allergen information for Au Bon Pain Almonds is not available on the website. If you have allergies or sensitivities to nuts, including almonds, it’s important to exercise caution and consult the ingredient list or contact Au Bon Pain directly for detailed allergen information..

How should Au Bon Pain Almonds be stored?

To maintain the freshness and quality of Au Bon Pain Almonds, it is best to store them in an airtight container in a cool, dry place. This will help prevent them from going rancid or losing their crunch.

Can Au Bon Pain Almonds be part of a vegan or vegetarian diet?

Yes, Au Bon Pain Almonds can be included in a vegan or vegetarian diet. They are a plant-based food and contain no animal-based ingredients. They serve as a good source of protein and healthy fats for individuals following these diets.