Au Bon Pain Kalamata Olives Nutrition Facts

Nutrition facts and Weight Watchers points for Kalamata Olives from Au Bon Pain.

Calories

There are 70 calories in Kalamata Olives.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to adding flavor and texture to your meals, Kalamata Olives are a delicious choice. Au Bon Pain’s Kalamata Olives offer a delicious option that not only enhances the flavor of your dishes, but also provides several nutritional benefits. In this article, we will explore the features, benefits, and drawbacks of Au Bon Pain Kalamata Olives to help you make an informed decision about incorporating them into your diet.

Features:

Au Bon Pain Kalamata Olives are packed with flavor and are known for their distinctive dark purple color and smooth texture. These olives are harvested at the peak of ripeness, ensuring a rich flavor that can enhance a variety of dishes. Each serving of Kalamata Olives contains

• Calories: 70
• Protein: 1g
• Carbohydrates: 4g
• Fat: 6g
• Sodium: 390mg
• Dietary Fiber: 1g

Benefits:

1. Rich in Healthy Fats: Kalamata Olives are a great source of monounsaturated fats, which can help improve heart health by reducing bad cholesterol. The fat content in Au Bon Pain Kalamata Olives provides a feeling of satiety, making them a satisfying addition to your meals.
2. Antioxidant properties: These olives are packed with antioxidants such as polyphenols and vitamin E, which help protect your cells from damage caused by harmful free radicals. Antioxidants are also known to have anti-inflammatory properties, supporting overall health and well-being.
3. Source of dietary fiber: With 1g of fiber per serving, Au Bon Pain Kalamata Olives can help maintain a healthy digestive system. Fiber helps maintain regular bowel movements and may help prevent constipation.
4. Versatile Culinary Ingredient: Kalamata olives can enhance the flavor and visual appeal of a wide range of dishes. Whether you’re adding them to salads, pasta, pizza, or Mediterranean-inspired dishes, these olives provide a tangy and savory flavor that can elevate your culinary creations.

Cons:

While Au Bon Pain Kalamata Olives offer numerous benefits, it’s important to be aware of their high sodium content. Each serving contains 390 mg of sodium, which can contribute to high blood pressure in individuals who are sensitive to sodium or consume a high sodium diet. If you have any health conditions or dietary restrictions related to sodium intake, it’s important to moderate your intake of Kalamata olives.
In addition, while Kalamata olives are a nutritious addition to a balanced diet, they are high in calories. Therefore, if you’re watching your calorie intake or following a specific weight management plan, it’s important to consider portion sizes and incorporate them into your overall calorie goals.

Conclusion

Au Bon Pain Kalamata Olives are a flavorful and nutritious choice for those looking to add a burst of flavor to their meals. With their rich profile of healthy fats, antioxidants, and fiber, these olives offer several health benefits. However, it’s important to be aware of their high sodium content and calorie density. By incorporating Kalamata olives in moderation and considering your individual dietary needs, you can enjoy their delicious flavor while reaping their nutritional benefits.

Questions and Answers

Are Au Bon Pain Kalamata olives vegan?

Yes, Au Bon Pain Kalamata Olives are vegan. They are made entirely from olives and contain no animal-derived ingredients.

Can I eat Kalamata Olives if I have high blood pressure?

While Kalamata olives can be enjoyed as part of a balanced diet, it’s important to be aware of their high sodium content. If you have high blood pressure or are sensitive to sodium, it’s recommended to moderate your consumption and consult with a healthcare professional to determine the appropriate amount for your specific dietary needs.

Are Kalamata olives suitable for people on a low-carb diet?

Kalamata olives contain 4 grams of carbohydrates per serving. While they are not considered low-carb, they can be enjoyed in moderation as part of a well-rounded, balanced diet. If you have specific dietary restrictions or are following a strict low-carb diet, it’s advisable to consider the carbohydrate content of Kalamata Olives within your overall daily carbohydrate allowance.

Can Kalamata olives be included in a gluten-free diet?

Yes, Kalamata olives are naturally gluten-free as they do not contain any gluten-containing ingredients. However, it’s important to ensure that the olives have not come into contact with gluten-containing products during processing or packaging. Checking the label or checking with the manufacturer can provide further reassurance for individuals with gluten sensitivities or celiac disease.

How should Kalamata olives be stored?

Kalamata olives should be stored properly to preserve their freshness. It’s recommended to keep them refrigerated in an airtight container or in the original packaging. This will help preserve their flavor and extend their shelf life. Be sure to follow any specific storage instructions provided by the manufacturer to ensure optimal quality.