Au Bon Pain Tomatoes Nutrition Facts

Nutrition facts and Weight Watchers points for Tomatoes from Au Bon Pain.

Calories

There are 5 calories in Tomatoes.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Tomatoes are a versatile and popular ingredient in many dishes, and Au Bon Pain offers fresh and flavorful tomatoes that can enhance the taste and nutritional value of your meals. In this article, we will explore the features, benefits, and drawbacks of Au Bon Pain tomatoes.

Features of Au Bon Pain Tomatoes

Au Bon Pain tomatoes are known for their bright red color and juicy texture. They are sourced from the highest quality produce and are carefully selected to ensure freshness and flavor. These tomatoes are a great addition to salads, sandwiches, wraps, and other culinary creations.

Benefits of Au Bon Pain Tomatoes

1. Low in calories: If you are watching your calorie intake, Au Bon Pain tomatoes are an excellent choice. With only 5 calories per serving, they are a guilt-free addition to your meals.
2. Nutritious: Despite their low calorie count, tomatoes pack a nutritional punch. They are a good source of essential vitamins and minerals, including vitamin C, which supports immune function, and vitamin A, which is important for healthy vision. Tomatoes also provide fiber, which aids in digestion.
3. Versatile and flavorful: Au Bon Pain tomatoes add a burst of flavor to any dish. Whether you’re enjoying them in a refreshing salad or layered in a sandwich, their natural sweetness and tang can elevate the flavor of your meal.
4. Antioxidant properties: Tomatoes are rich in antioxidants such as lycopene, which has been linked to several health benefits. Lycopene is known for its potential to reduce the risk of certain chronic diseases, including heart disease and certain types of cancer.

Disadvantages of Au Bon Pain Tomatoes

While Au Bon Pain tomatoes offer numerous benefits, it’s important to consider a few drawbacks:
1. Allergen information: Allergen information for Au Bon Pain tomatoes is not currently available. If you have specific dietary restrictions or food allergies, it is recommended that you inquire about potential allergens before consuming the product.
2. Limited information: The exact nutritional breakdown, such as the amount of vitamin A or vitamin C in Au Bon Pain tomatoes, is not provided on this page. If you need detailed nutritional information, you may need to consult other sources or contact Au Bon Pain directly.

Include Au Bon Pain tomatoes in your diet

Au Bon Pain tomatoes can be incorporated into your diet in several ways:
1. Salads: Chop the tomatoes and add to a mixed green salad or a refreshing Caprese salad with fresh mozzarella and basil.
2. Sandwiches and Wraps: Layer sliced tomatoes in sandwiches, wraps or pitas for an extra burst of flavor and texture.
3. Sauces and Salsas: Blend tomatoes with herbs and spices to make a delicious homemade tomato sauce or salsa for pasta, grilled meats, or chips.
4. Soups and Stews: Add diced tomatoes to soups and stews for a tangy, savory flavor.

Conclusion

Au Bon Pain tomatoes are a nutritious and flavorful choice for enhancing the taste of your meals. With their low calorie count, rich nutrient profile, and versatility, these tomatoes can be a valuable addition to a balanced diet. However, it’s important to be aware of potential allergens and to consult additional resources for detailed nutritional information. Enjoy the vibrant flavor and health benefits of Au Bon Pain tomatoes in your favorite recipes!

Questions and Answers

Are Au Bon Pain tomatoes organic?

The site does not provide information on whether Au Bon Pain tomatoes are organic. To know if the tomatoes are organic, it is recommended that you contact Au Bon Pain directly or visit their official website for detailed product information.

Can I eat Au Bon Pain tomatoes if I have food allergies?

The allergen information for Au Bon Pain tomatoes is not currently available on this site. If you have specific dietary restrictions or food allergies, it is recommended that you contact Au Bon Pain directly or consult with their staff to inquire about potential allergens in the tomatoes..

Can I find detailed nutritional information on Au Bon Pain tomatoes?

This page does not provide detailed nutritional information, such as the specific amounts of vitamins A and C in Au Bon Pain tomatoes. For more detailed nutritional information, it is recommended that you consult other sources or contact Au Bon Pain directly for accurate and comprehensive information.

How should I store Au Bon Pain tomatoes?

To ensure the freshness and quality of Au Bon Pain tomatoes, it is best to store them properly. It is recommended that tomatoes be stored at room temperature and away from direct sunlight. Avoid refrigerating tomatoes as this can affect their flavor and texture.

Can I freeze Au Bon Pain tomatoes?

While it is possible to freeze tomatoes, it can change their texture and affect their flavor. Freezing can cause tomatoes to become mushy when thawed. If you choose to freeze Au Bon Pain tomatoes, it is recommended that they be used in cooked dishes rather than eaten fresh.