Au Bon Pain Caesar Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Caesar Salad from Au Bon Pain.

Calories

There are 25 calories in Caesar Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Looking for a tasty and satisfying salad option? Look no further than the Au Bon Pain Caesar Salad. Packed with fresh ingredients and a delicious dressing, this salad is sure to tickle your taste buds and leave you feeling satisfied. Let’s delve into the features, pros, and cons of this delicious menu item.

Au Bon Pain Caesar Salad Features

The Au Bon Pain Caesar Salad is a cold lunch bar option that offers a refreshing twist on the classic Caesar salad. Here are some of the outstanding features of this menu item:

1. Fresh Romaine Lettuce: The salad is made with crisp and crunchy Romaine lettuce, known for its mild and slightly bitter flavor. The lettuce provides a refreshing base for the other ingredients.
2. Creamy Dressing: The Caesar dressing used in this salad is rich, creamy and full of flavor. It is made with a combination of ingredients such as olive oil, lemon juice, Parmesan cheese, and Worcestershire sauce, resulting in a tangy and savory flavor.
3. Garlicky Croutons: For a delicious crunch and texture, the salad is topped with garlic croutons. These flavorful bread cubes complement the other ingredients and provide a satisfying bite.

Benefits of Au Bon Pain Caesar Salad

Enjoying the Au Bon Pain Caesar Salad offers several benefits that make it a great choice for salad lovers. Here are just a few of them:

1. Low-calorie option: If you’re watching your calorie intake, Au Bon Pain Caesar Salad is a great choice. With only 25 calories per serving, you can enjoy a delicious and satisfying salad without worrying about excessive calorie consumption.
2. Good source of protein: Despite its low calorie count, this salad provides a decent amount of protein. With 4 grams of protein per serving, it can help meet your daily protein needs and support muscle growth and repair.
3. Nutritious ingredients: The combination of romaine lettuce, dressing, and croutons brings a variety of nutrients to the table. Romaine lettuce is a good source of vitamins A and C, while the dressing adds healthy fats from olive oil. The Parmesan cheese in the dressing provides calcium, and the croutons provide carbohydrates for energy.

Disadvantages of the Au Bon Pain Caesar Salad

While the Au Bon Pain Caesar Salad has numerous advantages, it’s important to consider a few disadvantages:

1. High in fat: The dressing and croutons in this salad contribute to its fat content. With 10 grams of fat per serving, it’s important to eat this salad in moderation if you’re watching your fat intake.
2. Limited Nutrition Information: The nutritional information provided is limited in certain respects, such as vitamin and mineral content. If you have specific dietary needs or restrictions, it’s advisable to consult a healthcare professional or contact Au Bon Pain directly for more complete information.
3. Allergen Information and Ingredients: The site does not provide allergen information or a detailed list of ingredients for the Caesar Salad. This may be a challenge for individuals with food allergies or dietary restrictions. It is recommended that you contact Au Bon Pain for specific ingredient and allergen details before consuming the salad.

Bottom line

The Au Bon Pain Caesar Salad is a refreshing and flavorful salad option that can satisfy your cravings while watching your calorie intake. With its fresh romaine lettuce, creamy dressing, and garlicky croutons, this salad delivers a delightful combination of flavors. While it offers benefits such as low calories and a good source of protein, it’s important to be aware of its higher fat content and lack of comprehensive allergen and ingredient information. As with any food choice, moderation and personal considerations are key. So, indulge in this delicious salad and enjoy the burst of flavor it brings to your palate.

Questions and Answers

What are the main ingredients in the Au Bon Pain Caesar Salad?

The Au Bon Pain Caesar Salad consists primarily of fresh romaine lettuce, a creamy Caesar dressing made with olive oil, lemon juice, Parmesan cheese and Worcestershire sauce, and garlic croutons for added crunch.

Is the Au Bon Pain Caesar Salad suitable for people on a low-calorie diet?

Yes, the Au Bon Pain Caesar Salad is a great choice for those on a low-calorie diet. It contains only 25 calories per serving, so you can enjoy a flavorful salad without compromising your caloric intake.

Does Au Bon Pain Caesar Salad have any nutritional benefits?

Absolutely! While the Caesar Salad is low in calories, it offers nutritional benefits. It provides 4 grams of protein per serving, contributing to your daily protein needs. In addition, romaine lettuce is a good source of vitamins A and C, while the dressing contains healthy fats from olive oil.

Does Au Bon Pain Caesar Salad contain any allergens?

Unfortunately, the information provided does not include allergen information for the Caesar Salad. It is recommended that you contact Au Bon Pain directly for specific allergen information and potential cross-contamination risks before consuming the salad.

Can I customize the Au Bon Pain Caesar Salad to meet my dietary needs?

While the site does not offer customization options, it may be possible to make changes to the Caesar Salad based on your dietary preferences. It is recommended that you contact an Au Bon Pain representative or the restaurant directly to inquire about customization options, such as removing or substituting certain ingredients.