Au Bon Pain Corn Nutrition Facts

Nutrition facts and Weight Watchers points for Corn from Au Bon Pain.

Calories

There are 20 calories in Corn.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Corn is a popular and versatile vegetable, loved by many for its sweet and crunchy flavor. If you’re a fan of corn and looking for a nutritious and satisfying option, Au Bon Pain’s Corn is a great choice. Packed with essential nutrients and low in calories, this variety of corn can be enjoyed as a stand-alone snack or incorporated into your favorite dishes. In this article, we will explore the features, benefits, and drawbacks of Au Bon Pain Corn.

Features of Au Bon Pain Corn

Au Bon Pain Corn has an impressive nutritional profile. Each serving of corn contains only 20 calories, making it a guilt-free option for those watching their calorie intake. The corn is also low in fat, with 0 grams of total fat and saturated fat. This makes it a great choice for those looking to maintain a healthy weight or reduce their fat intake.
Au Bon Pain Corn is also a good source of carbohydrates, providing 4 grams per serving. Carbohydrates are the body’s primary source of energy, making corn a great option for fueling your activities throughout the day. Corn also contains 1 gram of fiber, which contributes to digestive health and helps maintain a healthy weight.
In terms of protein content, Au Bon Pain Corn provides 1 gram per serving. While this may not be a significant source of protein, it can still contribute to your total daily protein intake. Protein is essential for building and repairing tissues, supporting immune function, and promoting satiety.

Au Bon Pain Corn Benefits

1. Nutrient Rich: Despite its low calorie count, Au Bon Pain Corn is packed with essential nutrients. It contains important vitamins and minerals, including vitamin A, vitamin C, calcium and iron. These nutrients play a critical role in maintaining overall health, supporting immune function, and promoting strong bones and teeth.
2. Versatility: Au Bon Pain corn can be enjoyed in a variety of ways. It can be added to salads, soups or stir-fries for added texture and flavor. It can also be grilled, boiled or roasted for a delicious side dish. Corn’s versatility allows you to experiment with different recipes and create a variety of meals.
3. Dietary Fiber: Corn’s fiber content contributes to digestive health and helps regulate blood sugar levels. Fiber adds bulk to the stool, promoting regular bowel movements and preventing constipation. It also helps maintain a feeling of fullness, which can be beneficial for weight management.

Disadvantages of Au Bon Pain Corn

While Au Bon Pain Corn offers numerous benefits, it is important to consider potential drawbacks as well:

1. Allergen Information: Allergen information for Au Bon Pain Corn is not currently available. If you have any food allergies or sensitivities, it is advisable to exercise caution and contact the restaurant directly to inquire about potential allergens.
2. Limited information: The website does not provide detailed information about the ingredients used in Au Bon Pain Corn. If you have specific dietary restrictions or preferences, it may be difficult to determine if the product meets your needs.
3. Sodium Content: The sodium content of Au Bon Pain Corn is not listed on the website. Individuals who need to monitor their sodium intake, such as those with high blood pressure or certain medical conditions, should use caution and consider the potential sodium content when consuming this product.

Conclusion

Au Bon Pain Corn is a nutritious and delicious option for corn lovers. With its low calorie count, impressive nutritional profile and versatility, it can be enjoyed as a healthy snack or incorporated into a variety of dishes. While it offers many benefits, it is important to be aware of the limited information regarding allergens and sodium content. As with any food, it is advisable to make informed choices based on your individual dietary needs and preferences.

Questions and Answers

Is Au Bon Pain corn gluten free?

The website does not provide specific information about the gluten content of Au Bon Pain Corn. If you have a gluten intolerance or sensitivity, it is recommended that you contact the restaurant directly for detailed allergen information.

Can I eat Au Bon Pain Corn if I’m on a low-carb diet?

While Au Bon Pain Corn is relatively low in calories, it does contain carbohydrates. If you are on a strict low-carb diet, you may want to limit your consumption of corn or consult with a healthcare professional or nutritionist to determine the best approach for your specific dietary needs.

How can I incorporate Au Bon Pain corn into my meals?

Au Bon Pain Corn is a versatile ingredient that can be added to a variety of dishes. You can toss it into salads, soups or casseroles for added texture and flavor. It can also be grilled, boiled or roasted for a delicious side dish. Get creative and experiment with different recipes to find your favorite way to enjoy it.

Does Au Bon Pain Corn contain allergens?

Allergen information for Au Bon Pain Corn is not currently available on the website. If you have any food allergies or sensitivities, it is recommended that you contact the restaurant directly to inquire about potential allergens and cross-contamination risks.

Can I freeze Au Bon Pain corn for future use?

While it is possible to freeze corn, quality and texture may be affected. Freshly cooked corn generally has the best flavor and texture. If you choose to freeze Au Bon Pain Corn, it is recommended that you blanch it briefly in boiling water, allow it to cool, and store it in an airtight, freezer-safe container or bag. Thaw and use within a few months for optimal flavor.