Au Bon Pain Chickpeas & Tomatoes Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Chickpeas & Tomatoes Salad from Au Bon Pain.

Calories

There are 35 calories in Chickpeas & Tomatoes Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Au Bon Pain is known for its delicious and healthy offerings, and the Chickpea & Tomato Salad is no exception. Packed with nutritious ingredients, this salad is a delightful choice for health-conscious individuals looking for a satisfying and flavorful meal.

FEATURES

Au Bon Pain Chickpea & Tomato Salad has several enticing features that make it stand out:

1. Low calorie option

With only 35 calories per serving, this salad is a guilt-free choice for those watching their calorie intake. It allows you to enjoy a delicious meal without compromising your dietary goals.

2. High in Protein

This salad is a fantastic source of protein, providing 4 grams per serving. Protein is essential for building and repairing tissues, promoting satiety, and supporting overall health and wellness.

3. Rich in fiber

Chickpea & Tomato Salad is loaded with fiber, providing 1 gram per serving. Fiber aids in digestion, helps maintain a healthy weight, and promotes heart health.

4. Nutrient-dense ingredients

The salad includes healthy ingredients like chickpeas and tomatoes, which are packed with essential vitamins, minerals, and antioxidants. These ingredients contribute to overall wellness and provide a burst of flavor.

Advantages:

Chickpea & Tomato Salad offers many benefits that make it an excellent choice for health conscious individuals:

1. Weight management

Low in calories and high in fiber and protein, this salad helps promote a feeling of fullness and satiety. It can help with weight management by preventing overeating and reducing caloric intake.

2. Nutritional balance

The salad’s combination of protein, fiber, and nutrient-dense ingredients provides a well-rounded nutritional profile. It provides a good balance of macronutrients and essential vitamins and minerals, contributing to overall health and vitality.

3. Heart Healthy

The inclusion of fiber-rich chickpeas and tomatoes in this salad makes it beneficial for heart health. Fiber helps lower cholesterol and reduce the risk of heart disease, promoting cardiovascular wellness.

4. Versatile and customizable

Chickpea & Tomato Salad can be customized to suit your tastes. You can add additional vegetables, dressings, or protein sources to enhance the flavor and nutritional value according to your taste and dietary needs.

Disadvantages:

While the Chickpea & Tomato Salad offers numerous benefits, it’s important to consider a few potential drawbacks:

1. Sodium content

This salad contains 100 mg of sodium per serving. Individuals who need to limit their sodium intake due to certain health conditions, such as high blood pressure or kidney problems, should be aware of this and adjust their overall sodium intake accordingly.

2. Allergen Information

Allergen information is not currently available for this particular salad. Individuals with food allergies or sensitivities should exercise caution and inquire about the ingredients used in the salad before consuming it.
Despite these minor drawbacks, the Au Bon Pain Chickpea & Tomato Salad remains a nutritious and flavorful choice for individuals seeking a satisfying and health-conscious meal option. Its low calorie content, protein-rich ingredients, and versatility make it an ideal addition to any balanced diet.

Questions and Answers

Is the chickpea and tomato salad suitable for vegetarians?

Yes, the Au Bon Pain Chickpea & Tomato Salad is vegetarian-friendly. It contains plant-based ingredients like chickpeas and tomatoes, making it a suitable choice for vegetarians.

Does the Chickpea & Tomato Salad contain gluten?

The gluten content of the Chickpea & Tomato Salad is not stated on the information provided. If you have a gluten intolerance or sensitivity, it’s best to contact Au Bon Pain directly or consult the restaurant’s allergen information to make sure it meets your dietary requirements.

Can I customize the Chickpea & Tomato Salad with additional toppings or dressings?

Absolutely! The Chickpeas & Tomatoes Salad is a versatile option that can be customized to your liking. Feel free to add additional toppings, such as vegetables or protein sources, and dressings to enhance the flavor and tailor it to your taste.

How can I incorporate the Chickpea & Tomato Salad into my weight loss plan?

Chickpea & Tomato Salad can be a beneficial addition to a weight loss plan. Its low calorie content, high protein and fiber content, and nutrient-dense ingredients make it a satisfying and nutritious option. Incorporate it into your meals as a light lunch or dinner, and pair it with other vegetables or lean protein sources to create a well-rounded and balanced meal..

Is the Chickpea & Tomato Salad suitable for people with special dietary restrictions?

While the Chickpea & Tomato Salad is generally a healthy choice, it’s important to consider individual dietary restrictions. For individuals with specific allergies or intolerances, it’s recommended to check with Au Bon Pain for detailed allergen information and ingredient lists to ensure it meets their dietary needs and restrictions.