Au Bon Pain Cottage Cheese Nutrition Facts

Nutrition facts and Weight Watchers points for Cottage Cheese from Au Bon Pain.

Calories

There are 30 calories in Cottage Cheese.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Cottage cheese is a popular and versatile dairy product enjoyed by many for its creamy texture and mild flavor. Au Bon Pain, a well-known restaurant chain, offers its own version of cottage cheese that has several nutritional benefits. In this article, we will explore the features, benefits, and potential drawbacks of Au Bon Pain cottage cheese.

Features:

Au Bon Pain Cottage Cheese is part of the Cold Lunch Bar menu, providing a convenient and healthy option for those looking for a protein-packed snack or addition to their meal. Here are some key features of Au Bon Pain Cottage Cheese:

1. Calorie Content: Au Bon Pain Cottage Cheese has only 30 calories per serving, making it a low-calorie choice for those watching their calorie intake.
2. Protein Content: Protein is an essential nutrient that plays a critical role in building and repairing tissue, supporting immune function, and maintaining overall health. Au Bon Pain cottage cheese offers 3 grams of protein per serving, providing a significant amount of this important macronutrient.
3. Fat Content: With 1.5 grams of total fat and 1 gram of saturated fat, Au Bon Pain Cottage Cheese can be considered a relatively low-fat option compared to other cheeses.
4. Sodium Content: Each serving of Au Bon Pain cottage cheese contains 110 milligrams of sodium. While this is a moderate amount, individuals following a low-sodium diet should be mindful of their overall sodium intake.

Benefits:

1. Rich source of protein: Protein is essential for several bodily functions, including muscle repair and growth. Au Bon Pain Cottage Cheese provides a good amount of protein, making it a beneficial option for individuals looking to increase their protein intake.
2. Low in calories: For those looking for a light and satisfying snack or mealtime addition, Au Bon Pain Cottage Cheese fits the bill. With only 30 calories per serving, it can be enjoyed guilt-free while still providing the benefits of protein.
3. Versatility: Au Bon Pain Cottage Cheese can be enjoyed on its own or used as a versatile ingredient in a variety of recipes. It can be added to salads, used as a topping for baked potatoes or toast, or incorporated into dips and spreads.
4. Calcium content: Cottage cheese is known for its calcium content, which is important for maintaining healthy bones and teeth. While the exact calcium content of Au Bon Pain Cottage Cheese is not provided, it is likely to contribute to your daily calcium needs.

Disadvantages:

1. Allergen Information and Ingredients: As mentioned on the website, allergen information and ingredients are not listed for Au Bon Pain cottage cheese. This lack of information may pose a challenge for individuals with specific dietary restrictions or food allergies.
2. Limited nutritional information: The website does not provide detailed information about other essential vitamins and minerals found in Au Bon Pain Cottage Cheese, such as vitamin A, vitamin C, calcium, and iron. This limits our ability to fully evaluate its overall nutritional value.

Conclusion

Au Bon Pain Cottage Cheese is a low-calorie, protein-rich option that can be enjoyed as a healthy snack or incorporated into a variety of recipes. Its versatility and nutritional benefits make it a favorable choice for individuals seeking a convenient and satisfying dairy product. However, the lack of allergen information and limited nutritional information may be a drawback for some individuals. As with any food product, it is always wise to consider your specific dietary needs and preferences when making dietary choices.

Questions and Answers

Is Au Bon Pain cottage cheese suitable for people on a low-calorie diet?

Yes, Au Bon Pain Cottage Cheese is an excellent choice for those on a low-calorie diet. It has only 30 calories per serving, making it a light and satisfying option.

Can Au Bon Pain cottage cheese help with weight management?

Yes, Au Bon Pain Cottage Cheese can be a helpful addition to a weight management plan. It is low in calories and provides a good amount of protein, which can help promote satiety and control hunger.

Is Au Bon Pain cottage cheese a good source of protein?

Yes, Au Bon Pain cottage cheese is a good source of protein. It contains 3 grams of protein per serving, which can help meet your daily protein needs and support muscle repair and growth.

Is Au Bon Pain Cottage Cheese suitable for people with dietary restrictions or food allergies?

Allergen information and specific ingredients for Au Bon Pain Cottage Cheese are not provided on the website. Therefore, individuals with dietary restrictions or food allergies should exercise caution and contact Au Bon Pain directly for detailed information.

Can Au Bon Pain Cottage Cheese be used in different recipes?

Absolutely! Au Bon Pain cottage cheese is a versatile ingredient that can be used in a variety of recipes. It can be added to salads, used as a topping, or incorporated into dips and spreads, allowing for creative and delicious culinary possibilities.