Au Bon Pain Black Beans Nutrition Facts

Nutrition facts and Weight Watchers points for Black Beans from Au Bon Pain.

Calories

There are 30 calories in Black Beans.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Au Bon Pain is known for its delicious and healthy food options, and its black beans are no exception. Packed with essential nutrients and bursting with flavor, these beans are a versatile ingredient that can be enjoyed in a variety of dishes. In this article, we will explore the features, benefits, and drawbacks of Au Bon Pain Black Beans.

Features:

Au Bon Pain Black Beans are a rich source of protein with 8 grams per serving. Protein is essential for building and repairing tissues, and it plays a crucial role in muscle development and overall growth. These beans are also low in fat, making them a healthy choice for those watching their fat intake. They also contain 20 grams of carbohydrates, providing a steady source of energy.
Another notable feature of Au Bon Pain Black Beans is their fiber content. With 1 gram of fiber per serving, these beans contribute to a healthy digestive system and can help promote feelings of fullness and satiety.

Benefits:

1. Nutrient Rich: Au Bon Pain Black Beans are packed with essential nutrients, including vitamins and minerals. While specific information about vitamin and mineral content is not provided on the site, black beans are known to be a good source of folate, iron, magnesium, and potassium. These nutrients are essential for various bodily functions, such as red blood cell production, proper nerve function, and maintaining healthy blood pressure levels.
2. Versatility: Black beans are incredibly versatile and can be incorporated into a variety of dishes. They can be used as a protein-rich addition to salads, soups, and stews. They can also be pureed and used as a base for veggie burgers or added to tacos and burritos. The possibilities are endless, allowing you to experiment and create delicious and nutritious meals.
3. Diet Friendly: Au Bon Pain Black Beans are suitable for people with a variety of dietary preferences. They are naturally gluten-free, making them an excellent choice for those with gluten sensitivities or celiac disease. In addition, they are plant-based and suitable for vegetarians and vegans looking to incorporate more protein into their diet without relying on animal products.

Disadvantages:

One drawback worth noting is that the site does not provide any information about the allergens or ingredients present in Au Bon Pain Black Beans. This lack of information may be a disadvantage for individuals with specific dietary restrictions or food allergies. It’s always important to be aware of potential allergens or ingredients that may cause adverse reactions.
Another potential drawback is the sodium content. The site states that Au Bon Pain Black Beans contain 30 mg of sodium per serving, which is 1% of the recommended daily value. While this amount may be considered low, individuals who need to limit their sodium intake, such as those with high blood pressure or certain medical conditions, should be mindful of their overall sodium intake when incorporating these beans into their diet.

Conclusion

Au Bon Pain Black Beans are a nutritious and versatile option for people looking to add more plant-based protein to their diet. With their high protein and fiber content, these beans offer numerous health benefits and can be enjoyed in a variety of dishes. While the lack of allergen and ingredient information may be a drawback for some, overall, Au Bon Pain Black Beans are a great option for those looking for a healthy and delicious addition to their meals.
Disclaimer: The information provided in this article is based on the content available on the Au Bon Pain Black Beans Nutrition Facts page at Dmcoffee.blog. It is always recommended that you consult with a healthcare professional or registered dietitian for personalized nutritional advice and information specific to your needs.

Questions and Answers

Are Au Bon Pain Black Beans suitable for vegetarians and vegans?

Yes, Au Bon Pain Black Beans are plant-based and are suitable for both vegetarians and vegans as a source of protein in their diet.

Can I include Au Bon Pain Black Beans in a gluten-free diet?

Absolutely! Au Bon Pain Black Beans are naturally gluten-free, making them a safe and nutritious option for individuals with gluten sensitivities or those following a gluten-free diet.

How can I incorporate Au Bon Pain Black Beans into my meals?

Au Bon Pain Black Beans are incredibly versatile and can be used in a variety of dishes. You can add them to salads, soups, stews, or even puree them to make veggie burgers. They also make a great addition to tacos and burritos.

Are there any potential allergens in Au Bon Pain black beans?

This page does not provide specific information about the allergens present in Au Bon Pain Black Beans. If you have food allergies or specific dietary restrictions, it is recommended that you contact Au Bon Pain directly or consult with a healthcare professional for more detailed information.

How much sodium is in Au Bon Pain Black Beans?

Each serving of Au Bon Pain Black Beans contains 30 mg of sodium, which is approximately 1% of the recommended daily value. Individuals who need to monitor their sodium intake should consider their overall sodium intake when incorporating these beans into their diet.