Au Bon Pain Greek Vanilla Yogurt Nutrition Facts

Nutrition facts and Weight Watchers points for Greek Vanilla Yogurt from Au Bon Pain.

Calories

There are 20 calories in Greek Vanilla Yogurt.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Au Bon Pain is known for its delicious food options, and their Greek Vanilla Yogurt is no exception. This creamy and flavorful yogurt is a perfect choice for those looking for a nutritious and satisfying snack. Let’s explore the features, pros, and cons of Au Bon Pain Greek Vanilla Yogurt.

Features:

Au Bon Pain Greek Vanilla Yogurt has the following features:

• Calorie-Conscious: With only 20 calories per serving, this yogurt is a guilt-free option for those watching their calorie intake.
• Protein-Rich: With 8 grams of protein, this yogurt provides a significant amount of this essential macronutrient, which is beneficial for muscle growth and repair.
• Low Fat: Au Bon Pain Greek Vanilla Yogurt contains no fat, making it an ideal choice for those looking to limit their fat intake.

Benefits:

Au Bon Pain Greek Vanilla Yogurt offers several benefits that make it an excellent addition to your diet:

• Nutrient-Dense: Despite its low calorie content, this yogurt is rich in nutrients. It provides a good amount of calcium, which is essential for maintaining strong bones and teeth. It also contains vitamin A and vitamin C, which contribute to overall immune health and skin health, respectively.
• Satisfying: The combination of protein and carbohydrates in this yogurt helps promote a feeling of fullness and can be a satisfying snack option.
• Versatile: Au Bon Pain Greek Vanilla Yogurt can be enjoyed on its own, or you can get creative and use it as a base for smoothies, parfaits, or as a topping for fruit and granola.

Disadvantages:

While Au Bon Pain Greek Vanilla Yogurt offers numerous benefits, it’s important to consider the following drawbacks:

• Limited flavor options: As the name suggests, this yogurt is only available in vanilla. If you prefer a wider range of flavors, you may find the options limited.
• Allergen and ingredient information: The site does not provide specific allergen or ingredient information for the yogurt. This can be a drawback for those with dietary restrictions or specific food sensitivities.

Conclusion

Au Bon Pain Greek Vanilla Yogurt is a delicious and nutritious option for individuals looking for a low-calorie, protein-rich snack. Its impressive nutritional profile, satiating properties, and versatility make it an excellent choice for those seeking a healthy treat. However, the limited flavor options and lack of allergen and ingredient information may be potential drawbacks to consider. Incorporating this yogurt into your diet can be a delightful way to enjoy a tasty and healthy snack.

Questions and Answers

Can I consume Au Bon Pain Greek Vanilla Yogurt if I am on a low-calorie diet?

Absolutely! Au Bon Pain Greek Vanilla Yogurt is a great choice for those on calorie-restricted diets. With only 20 calories per serving, it allows you to enjoy a satisfying and flavorful snack while keeping your calorie intake in check.

Is Au Bon Pain Greek Vanilla Yogurt suitable for people with lactose intolerance?

The site does not provide specific allergen information for this yogurt. If you are lactose intolerant, it’s best to use caution or contact Au Bon Pain directly to inquire about the lactose content in their Greek Vanilla Yogurt.

Can I use Au Bon Pain Greek Vanilla Yogurt in my recipes?

Absolutely! Au Bon Pain Greek Vanilla Yogurt can be a versatile ingredient in many recipes. It serves as a delicious base for smoothies, can be used in parfaits, or even as a topping for fruit and granola. Get creative and have fun experimenting with this nutritious yogurt.

Does Au Bon Pain Greek Vanilla Yogurt contain any artificial ingredients or sweeteners?

The page does not provide specific ingredient information for this yogurt. However, Greek yogurt is generally known for its minimal ingredients, with most varieties containing only milk and live active cultures. It’s best to contact Au Bon Pain directly for detailed information regarding any additives or sweeteners used in their Greek Vanilla Yogurt.

Is Au Bon Pain Greek Vanilla Yogurt suitable for vegetarians?

Yes, Au Bon Pain Greek Vanilla Yogurt is suitable for vegetarians. It is made from milk and contains no ingredients of animal origin.