Au Bon Pain Spinach Nutrition Facts

Nutrition facts and Weight Watchers points for Spinach from Au Bon Pain.

Calories

There are 5 calories in Spinach.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Spinach is a nutrient-rich leafy green vegetable that offers a variety of health benefits. Au Bon Pain, a popular restaurant chain, offers spinach as part of their Cold Lunch Bar. In this article, we will explore the features, benefits, and drawbacks of Au Bon Pain spinach to provide you with valuable information to make informed food choices.

FEATURES

Au Bon Pain Spinach is a low-calorie and low-fat food option, making it suitable for people who are watching their calorie intake or following a low-fat diet. It has only 5 calories per serving and no fat. It is also a good source of protein with 4 grams per serving, which is beneficial for those looking to increase their protein intake.
This leafy green is also rich in fiber, providing 1 gram per serving. Fiber is essential for maintaining a healthy digestive system and promoting regular bowel movements. It can help prevent constipation and contribute to overall gut health.

Benefits:

1. Nutrient Dense: Spinach is packed with essential nutrients such as vitamins and minerals. While the exact amounts of vitamins A, C, calcium and iron in Au Bon Pain Spinach are not listed on the website, spinach is known to be a good source of these nutrients. Vitamin A is important for maintaining healthy vision, while vitamin C supports a strong immune system. Calcium is essential for bone health, and iron plays a crucial role in oxygen transport in the body.
2. Antioxidant properties: Spinach contains several antioxidants, including lutein and zeaxanthin, which are beneficial for eye health. These antioxidants help protect the eyes from damage caused by harmful free radicals and may reduce the risk of age-related macular degeneration and cataracts.
3. Weight management: With its low calorie content, Au Bon Pain Spinach can be a valuable addition to a weight management plan. It provides volume and fiber to help you feel fuller longer, which can help reduce overall caloric intake and support weight loss or maintenance goals.
4. Versatile ingredient: Spinach is a versatile ingredient that can be incorporated into a variety of dishes. It can be enjoyed raw in salads, sautéed as a side dish, or blended into smoothies for an added nutritional boost. Its mild flavor makes it a versatile ingredient in both savory and sweet recipes.

Disadvantages:

While Au Bon Pain Spinach offers many benefits, it’s important to note that the website does not provide detailed information about the allergens or ingredients in the spinach. If you have specific dietary restrictions or food allergies, it is recommended that you contact the restaurant directly to ensure that the spinach is suitable for your needs.
Also, keep in mind that the nutritional information provided is based on a single serving of spinach and does not take into account any dressings, toppings, or other ingredients that may be added to your meal. Be aware of portion sizes and any additional ingredients that may affect the overall nutritional profile of your meal.

Conclusion

Au Bon Pain Spinach is a nutritious and low-calorie food option that can be a valuable addition to a balanced diet. With its high protein and fiber content, it offers several health benefits, including supporting weight management and providing essential nutrients. However, it is important to be aware of potential allergens or additional ingredients that may affect its nutritional profile. Incorporating Au Bon Pain Spinach into your meals can be an excellent way to enjoy the flavors and health benefits of this versatile leafy green.

Questions and Answers

Is Au Bon Pain Spinach a good source of vitamins and minerals?

Yes, spinach is known to be a good source of essential vitamins and minerals. While the exact amounts of vitamins A, C, calcium and iron in Au Bon Pain Spinach are not listed on the website, spinach is generally recognized as a nutrient-dense vegetable that provides these important nutrients.

Can Au Bon Pain Spinach help with weight management?

Yes, Au Bon Pain Spinach can help with weight management. It is low in calories and fat while providing protein and fiber, which can help you feel fuller for longer. Including spinach in your meals can help reduce overall calorie intake and support your weight loss or maintenance goals.

How can I add Au Bon Pain Spinach to my meals?

Au Bon Pain Spinach is a versatile ingredient that can be incorporated into a variety of dishes. You can enjoy it raw in salads, sauté it as a side dish, add it to sandwiches or wraps, or blend it into smoothies for a nutritional boost. Its mild flavor makes it adaptable to both savory and sweet recipes.

Does Au Bon Pain Spinach contain any allergens?

This website does not provide detailed information about allergens in Au Bon Pain Spinach. If you have specific dietary restrictions or food allergies, it is recommended that you contact the restaurant directly to inquire about potential allergens or cross-contamination risks.

Are there any potential disadvantages to eating Au Bon Pain Spinach?

While Au Bon Pain Spinach offers numerous health benefits, it’s important to be aware of portion sizes and any additional ingredients that may be added to your meal. The nutritional information provided is based on the spinach alone and does not take into account dressings, toppings, or other ingredients that may affect the overall nutritional profile. In addition, if you have specific dietary restrictions or allergies, it is advisable to check with the restaurant to ensure that the spinach is suitable for your needs.