Au Bon Pain Spinach And Cheese Croissant Nutrition Facts

Nutrition facts and Weight Watchers points for Spinach And Cheese Croissant from Au Bon Pain.

Calories

There are 320 calories in Spinach And Cheese Croissant.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a satisfying breakfast or snack, the Au Bon Pain Spinach and Cheese Croissant is a delightful choice. This delicious pastry combines the buttery goodness of a croissant with the savory flavors of spinach and cheese. Let’s take a closer look at the features, pros, and cons of this delicious treat.

Features & Benefits

The Au Bon Pain Spinach & Cheese Croissant is a baked pastry with a flaky, buttery croissant exterior. Inside, you’ll find a generous filling of spinach and cheese, creating a perfect blend of flavors. The croissant is conveniently portioned into a single-serving size, making it easy to enjoy on the go or as a quick snack.

Advantages:

1. Rich in protein: The Spinach and Cheese Croissant provides a good amount of protein, with 7 grams per serving. Protein is an essential nutrient that plays an important role in building and repairing tissues in the body.
2. Good source of calcium: This croissant contains calcium, an important mineral for maintaining strong bones and teeth. While the exact amount of calcium is not specified, it is likely to contribute to your daily calcium intake.
3. Convenient and portable: The individual serving size of the Spinach and Cheese Croissant makes it a convenient option for busy people who need a quick and satisfying meal or snack on the go.

Disadvantages:

1. Calorie content: The Spinach and Cheese Croissant has 320 calories per serving. While it can be a delicious treat, individuals who are watching their calorie intake or following a strict diet may need to consider the calorie content of the croissant as part of their overall meal plan.
2. High in Fat: The croissant has 18 grams of total fat, including 11 grams of saturated fat. While the croissant’s buttery texture and flavor contribute to its appeal, it’s important to consume high-fat foods in moderation as part of a balanced diet.
3. Limited nutritional information: The specific amounts of certain nutrients, such as vitamins A, C, calcium, and iron, are not listed on the Nutrition Facts page. This information would be valuable to individuals monitoring their vitamin and mineral intake.

Bottom line

The Au Bon Pain Spinach and Cheese Croissant is a delicious pastry that offers a combination of savory flavors and a flaky, buttery croissant exterior. It provides a good amount of protein and is a convenient option for a quick meal or snack. However, individuals should be aware of its calorie and fat content and consider it as part of their overall dietary plan. While the croissant’s nutritional information is somewhat limited, its taste and convenience make it a tempting treat for those who appreciate a flavorful pastry.

Questions and Answers

Is the Au Bon Pain Spinach and Cheese Croissant a healthy choice?

While the Spinach and Cheese Croissant offers some nutritional benefits, it is important to note that it is relatively high in calories and fat. It can be enjoyed as an occasional treat as part of a balanced diet, but individuals watching their calorie intake or following a strict diet may need to consider it in moderation..

Does the Spinach and Cheese Croissant contain any allergens?

The specific allergen information for the Spinach and Cheese Croissant is not listed on the nutrition facts page. If you have specific dietary restrictions or allergies, it is best to contact Au Bon Pain directly or consult their allergen information to ensure the croissant is suitable for your needs..

Can the Spinach and Cheese Croissant be reheated?

Yes, the Spinach and Cheese Croissant can be reheated. To enjoy it warm and fresh, you can gently heat it in a toaster oven or conventional oven at a low temperature for a few minutes. However, be mindful of the croissant’s delicate texture and avoid overheating as it may become too crispy or dry.

Can the Spinach and Cheese Croissant be frozen?

Yes, you can freeze the Spinach and Cheese Croissant for later consumption. To freeze, wrap the croissant tightly in plastic wrap or place it in an airtight container to prevent freezer burn. When ready to enjoy, thaw in the refrigerator overnight and reheat to your liking.

Does the Spinach and Cheese Croissant contain any added preservatives?

The ingredients and preservative information for the Spinach and Cheese Croissant are not listed on the Nutrition Facts page. If you have concerns about preservatives or prefer preservative-free options, it is recommended that you contact Au Bon Pain directly or consult the ingredient list for more details.