Au Bon Pain Black Bean & Corn Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Black Bean & Corn Salad from Au Bon Pain.

Calories

There are 35 calories in Black Bean & Corn Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Au Bon Pain’s Black Bean & Corn Salad is a delicious option for those looking for a flavorful and nutritious meat that combines the goodness of black beans and corn. Packed with protein, fiber and essential nutrients, this salad offers a number of benefits for your overall well-being.

Features & Benefits

1. Protein-packed: Black Bean & Corn Salad is a great source of protein, providing 8 grams per serving. Protein plays a critical role in building and repairing tissue, supporting muscle health, and promoting satiety.
2. Healthy ingredients: Made with black beans and corn, this salad contains nutritious plant-based ingredients. Black beans are rich in fiber, folate, and antioxidants, while corn adds natural sweetness and extra fiber.
3. Low in calories: With just 35 calories per serving, Black Bean & Corn Salad is a light and guilt-free option. It can be enjoyed as a refreshing side dish or a satisfying main course without compromising your caloric intake.

Benefits:

1. Nutritious: The combination of black beans and corn in this salad provides a variety of essential nutrients. Black beans are an excellent source of iron, potassium, and magnesium, while corn provides vitamin C and fiber. These nutrients support various bodily functions and contribute to overall health.
2. High in fiber: Both black beans and corn are high in fiber. Fiber aids in digestion, promotes satiety, and helps regulate blood sugar levels. Incorporating fiber-rich foods like this salad into your diet can support digestive health and help with weight management.
3. Versatile and customizable: The Black Bean & Corn Salad can be enjoyed on its own or paired with other dishes. It serves as a versatile option that can be incorporated into various meal plans such as salads, wraps, tacos, or as a topping for grilled proteins.

Disadvantages:

While the Black Bean & Corn Salad offers numerous benefits, it’s important to consider individual dietary needs and preferences. Here are some potential drawbacks to consider:
1. Sodium content: This salad contains 50 mg of sodium per serving. While not excessive, individuals on low-sodium diets may need to monitor their intake and consider adjusting other sources of sodium in their meals.
2. Allergen Information and Ingredients: The site does not provide specific allergen information or a list of ingredients for the Black Bean & Corn Salad. This may be a concern for individuals with food allergies or dietary restrictions. It is recommended that you contact Au Bon Pain directly for detailed information.
3. Personal taste preferences: As with any food, personal taste preferences may vary. While many find the combination of black beans and corn to be delicious, some individuals may not enjoy the flavors or textures as much. It’s always important to choose foods that meet your personal preferences and dietary goals.

Conclusion

Au Bon Pain’s Black Bean & Corn Salad is a delicious and nutritious choice that offers several benefits. Packed with protein, fiber, and essential nutrients, this salad supports a healthy and balanced diet. However, it’s important to be aware of the sodium content and to consider individual allergen concerns. Overall, adding this salad to your meal rotation can contribute to a satisfying and delicious eating experience.

Questions and Answers

What are the main ingredients in Au Bon Pain’s Black Bean & Corn Salad?

The main ingredients in Au Bon Pain’s Black Bean & Corn Salad are black beans and corn. These healthy, plant-based ingredients provide protein, fiber and essential nutrients.

Is the Black Bean & Corn Salad suitable for vegetarians or vegans?

Yes, the Black Bean & Corn Salad is suitable for both vegetarians and vegans. It contains no animal products or by-products.

Can I customize the Black Bean & Corn Salad to my liking?

Absolutely! The Black Bean & Corn Salad is versatile and can be customized to your liking. You can add additional ingredients such as diced tomatoes, bell peppers, or cilantro to enhance the flavor and texture.

Can I include the Black Bean & Corn Salad as part of a weight management or low-calorie diet?

Yes, the Black Bean & Corn Salad is a great choice for those on a weight management or calorie conscious diet. With only 35 calories per serving, it is a light and satisfying option that can help you meet your dietary goals.

Does the Black Bean & Corn Salad contain any allergens?

The specific allergen information for the Black Bean & Corn Salad is not listed on this page. If you have food allergies or dietary restrictions, it is recommended that you contact Au Bon Pain directly for detailed information regarding allergens and potential cross-contamination.