Uncooked Rice Nutrition Facts

Calories, fat, protein, and carbohydrate values for Uncooked Rice.


There are 716 calories in Uncooked Rice.


Nutrition Facts
Uncooked Rice
Serving Size:


cup (200 grams)

Amount Per Serving
Calories from Fat 9.4
Calories 716

% Daily Value*

Total Fat 1 grams

Saturated Fat 0.3 grams

Polyunsaturated Fat 0.3 grams
Monounsaturated Fat 0.3 grams

Cholesterol 0 milligrams

Sodium 2 milligrams

Potassium 152 milligrams

Total Carbohydrates 158 grams

Protein 13 grams

Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Breads / Cereals / Grains > Rice

How long would it take to burn off 720 KCal?
Walking (3mph) 193 minutes
Running (6mph) 69 minutes
Bicycling (10mph) 99 minutes
Values estimated based on person weighing 140 lbs.

How do you know if rice is steamed or raw?

Quote from Youtube:: So when the paddy is steamed for a certain amount of time rested. And then milling. You get steamed rice. And then what is Papa rice. So initially when a paddy is boiled rested.

Is 1 cup of rice cooked or uncooked?

Rice Conversions & Equivalents

1 cup uncooked white rice yields 3 cups of cooked white rice
1 cup long grain rice yields 3 cups cooked rice
1 cup dry pre-cooked instant rice yields 2 cups cooked rice
1 cup uncooked wild rice yields 3 cups cooked wild rice
Assuming 1 cup of cooked rice per person.

Is the serving size of rice cooked or uncooked?

Easiest Fried Rice (Using Uncooked Rice)5,0

What’s the meaning of parboiled rice?

partially precooked rice

Parboiled rice, also known as converted rice, is a partially precooked rice that has been common is Asian and African countries for a number of years. Parboiling happens when you soak, steam, and dry rice while it’s still in its inedible outer husk. This turns the rice inside a slightly yellow hue.