Rice Crispy Treat Nutrition Facts

Calories, fat, protein, and carbohydrate values for Rice Crispy Treat.


There are 91 calories in Rice Crispy Treat.


Nutrition Facts
Rice Crispy Treat
Serving Size:


piece (22 grams)

Amount Per Serving
Calories from Fat 18
Calories 91

% Daily Value*

Total Fat 2 grams

Saturated Fat 0.3 grams

Polyunsaturated Fat 1.1 grams
Monounsaturated Fat 0.6 grams

Cholesterol 0 milligrams

Sodium 77 milligrams

Potassium 8.6 milligrams

Total Carbohydrates 18 grams

Dietary Fiber 0 grams

Sugars 4.3 grams
Protein 0.8 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Breads / Cereals / Grains > Cereals

How long would it take to burn off 90 KCal?
Walking (3mph) 25 minutes
Running (6mph) 9 minutes
Bicycling (10mph) 13 minutes
Values estimated based on person weighing 140 lbs.

What is a rice crispy treat made of?

Toasted rice cereal (rice, sugar, salt, malt flavor, niacinamide, reduced iron, vitamin B2 [riboflavin], folic acid), corn syrup, fructose, vegetable oil (soybean and palm oil with TBHQ for freshness), sugar, corn syrup solids.

Is Rice Crispy just rice?

Rice Krispies are made of crisped rice (rice and sugar paste that is formed into rice shapes or “berries”, cooked, dried and toasted), and expand forming very thin and hollowed out walls that are crunchy and crisp.

What do Rice Crispy do?

“Rice Krispies are an awesome source right before a workout because they hit your stomach, they get digested really quickly, they enter your bloodstream, and boom. You have carbs to power your workout.”

Are Rice Krispies puffed rice?

Rice Krispies are an example of a puffed grain cereal, and the three puffed grains that you commonly see in the cereal aisle are rice, wheat and corn.

Why do Rice Krispie treats taste different?

While that may not seem significant, when you melt the butter to make your treats, more water will be evaporated from American butter leaving you with less butterfat, which means less flavor. Rice Krispie Treats made using European butter will taste richer and have a creamier texture.

Does Rice Krispies have pork?

Rice Krispies Treat Krunch cereal and Rice Krispies Treats Squares also contain pork-related gelatin, as do Special K Protein Snack bars.

Why do gym rats eat Rice Krispies?

“The combination of toasted rice cereal and sugar provides a small amount of easily digestible carbs that can give you the extra boost of energy you need right before a tough workout.”

Are Rice Krispies Treats a healthy snack?

Unfortunately, Rice Krispies treats are just that, a treat. Even though there are only three simple ingredients, they don’t provide the nutrients that your body needs to keep properly fueled. If you’d like to use rice krispies cereal to make a healthier snack, try these healthy granola bites, or homemade granola bars.

Is Rice Krispies Treats good for weight loss?

So as far as the myth goes, no, rice krispies on their own aren’t fattening unless they are mixed with other ‘fattening’ ingredients. More importantly, having a healthy breakfast has long term positive effects in terms of weight loss that a lot of people lose out on due to skipping breakfast.

What are the ingredients in Kellogg Rice Krispies?

INGREDIENTS: Rice, sugar, salt, barley malt extract.

Are Rice Krispies considered candy?

Rice Krispies Treats are a delicious candy-like square that are made with rice cereal, melted marshmallows, and butter. This is the recipe that originally was on the back of their cereal box . This classic treat is always a favorite with children and a crowd-pleaser.

How are Rice Krispies made in factory?

Quote from Youtube:: We take our medium grain rice cook it with sugar salt. And malt flavoring and fortify it with vitamins and minerals. We then allow the grains to partially dry.