Rice Crispy Treat Nutrition Facts

Calories, fat, protein, and carbohydrate values for Rice Crispy Treat.


There are 91 calories in Rice Crispy Treat.


Nutrition Facts
Rice Crispy Treat
Serving Size:


piece (22 grams)

Amount Per Serving
Calories from Fat 18
Calories 91

% Daily Value*

Total Fat 2 grams

Saturated Fat 0.3 grams

Polyunsaturated Fat 1.1 grams
Monounsaturated Fat 0.6 grams

Cholesterol 0 milligrams

Sodium 77 milligrams

Potassium 8.6 milligrams

Total Carbohydrates 18 grams

Dietary Fiber 0 grams

Sugars 4.3 grams
Protein 0.8 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Breads / Cereals / Grains > Cereals

How long would it take to burn off 90 KCal?
Walking (3mph) 25 minutes
Running (6mph) 9 minutes
Bicycling (10mph) 13 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Rice Crispy Treats have become a favorite snack for kids and adults alike. With their crunchy texture and delicious sweetness, these treats offer a delightful combination of flavors. In this expert article, we will explore the features, benefits, and drawbacks of Rice Crispy Treats and shed light on why they have become a popular choice among snack enthusiasts.
1. Crunchy texture: One of the defining features of Rice Crispy Treats is their delicious crunch. Made from toasted rice cereal, these treats offer a satisfying bite that is both light and crunchy.
2. Sweetness: Rice Crispy Treats are known for their pleasant sweetness. The combination of sugar and corn syrup gives them a deliciously sweet flavor that appeals to those with a sweet tooth.
3. Portable and convenient: Rice Crispy Treats are individually wrapped, making them a convenient on-the-go snack option. Their compact size and easy-to-handle packaging make them ideal for lunches, picnics, or any time you need a quick, satisfying treat.
Benefits include
1. Indulgent taste: The irresistible combination of crispy rice, sweetness and a hint of salt makes Rice Crispy Treats a truly indulgent snack. They provide a burst of flavor that can satisfy cravings and provide a moment of indulgence.
2. Quick energy boost: Rice Crispy Treats are a source of carbohydrates that provide a quick energy boost. The easily digestible carbohydrates in these treats can be especially beneficial before a workout or physical activity, providing a readily available source of fuel.
3. Versatility: Rice Crispy Treats can be customized and enhanced with additional ingredients. From adding chocolate chips or sprinkles to drizzling caramel or peanut butter, these treats can be personalized to suit individual preferences, making them a versatile snack option.
1. Nutritional considerations: While Rice Crispy Treats offer a delicious taste, they are not a nutritionally dense snack. They are relatively high in calories, with one piece containing approximately 91 calories. In addition, the treats are low in protein and fiber, which are important components of a balanced diet.
2. Added sugars: Rice Crispy Treats contain added sugars in the form of corn syrup and sugar. Excessive consumption of added sugars can contribute to health problems such as weight gain, tooth decay and increased risk of chronic diseases.
3. Limited nutrient profile: Rice Crispy Treats lack significant amounts of essential vitamins and minerals. While they may provide a quick energy boost, they do not offer substantial nutritional benefits compared to nutrient-dense snacks such as fruit, nuts or yogurt.

Bottom line

Rice Crispy Treats are undeniably a delicious and satisfying snack option. Their crunchy texture, pleasant taste and convenience make them a popular choice for those looking for a quick and indulgent treat. However, it’s important to eat them in moderation and consider their nutritional value. While Rice Crispy Treats can provide a temporary energy boost, they should not be relied upon as a primary source of nutrition. As with any snack, it’s important to maintain a balanced and varied diet to support overall health and wellness.

Questions and Answers

Are Rice Crispy Treats a healthy snack option?
Rice Crispy Treats are considered more of a treat than a healthy snack. While they offer an enjoyable taste and a quick energy boost, they are not particularly nutrient-dense. It’s important to consume them in moderation as part of a balanced diet.
Can Rice Crispy Treats be included in a workout or exercise routine?
Rice Crispy Treats can provide a quick source of carbohydrates, which can be beneficial before a workout or physical activity. They can offer a readily available energy boost. However, it’s important to consider the overall nutritional needs of your body and include other nutrient-dense foods in your pre- and post-workout meals or snacks.
Are there any healthier alternatives to Rice Crispy Treats?
Yes, there are healthier alternatives to Rice Crispy Treats. If you are looking for a similar crunchy and sweet snack, you can consider homemade granola bars or energy balls made with whole grains, nuts, and natural sweeteners. These alternatives provide more nutritional value and can be tailored to your specific dietary preferences.
Can I add additional ingredients to enhance the flavor of Rice Crispy Treats?
Absolutely! Rice Crispy Treats are versatile and can be customized with additional ingredients to enhance their flavor. You can add chocolate chips, dried fruits, nuts, or even drizzle them with caramel or peanut butter. Just keep in mind that these additions may increase the calorie content and alter the nutritional profile of the treats.
Are Rice Crispy Treats suitable for individuals with dietary restrictions or allergies?
Rice Crispy Treats contain ingredients such as rice cereal, corn syrup, and sugar, which may not be suitable for individuals with specific dietary restrictions or allergies. It’s important to carefully read the ingredient list and consult with a healthcare professional or nutritionist if you have any concerns or specific dietary needs.