Calories, fat, protein, and carbohydrate values for Whole Grain Rice.
Calories
There are 109 calories in Whole Grain Rice.
0.5
Total Fat 0.8 grams
Saturated Fat 0.2 grams
Cholesterol 0 milligrams
Sodium 1 milligrams
Potassium 77 milligrams
Total Carbohydrates 23 grams
Dietary Fiber 1.8 grams
Vitamin A
Vitamin C
Calcium
Iron
| Walking (3mph) | 29 minutes |
| Running (6mph) | 11 minutes |
| Bicycling (10mph) | 15 minutes |
What kind of rice is whole grain?
brown rice
Whole grain rice, also known as brown rice, is simply white rice that hasn’t been hulled. During the hulling process, whole grain rice is stripped of its outer bran and germ components, leaving just the endosperm.
Is whole grain rice the same as brown rice?
Whole: Just like all whole grains, rice naturally contains three edible components—the bran, germ, and endosperm (the inedible hull is removed). “Brown” rice is the typical whole grain rice, though this describes not a particular variety but the natural color of the grain.
Is Basmati a whole grain rice?
Brown basmati rice is considered a whole grain, meaning that it contains all three parts of the kernel — the germ, bran, and endosperm.
Is whole grain rice the same as white rice?
Brown rice is a whole grain that contains the bran and germ. These provide fiber and several vitamins and minerals. White rice is a refined grain that has had these parts removed, making it softer and more quick-cooking.
Is Jasmine rice a whole grain?
Both white rice and white jasmine rice are refined grains, as their fibrous and nutritious parts have been removed. This makes them nearly equivalent nutritionally. Due to their lack of fiber and protein, your body digests them easily, potentially leading to blood sugar spikes ( 20 ).
Which is the healthiest rice to eat?
Although sometimes harder to find, black rice is the number one nutritional rock star when it comes to rice varieties. It’s high in fiber and nutrients that lower cholesterol, promote healthy digestion, and stave off chronic disease.
What is an example of a whole grain?
Whole grains are either single foods, such as brown rice and popcorn, or ingredients in products, such as buckwheat in pancakes or whole-wheat flour in bread. Refined grains. Refined grains are milled to have had the germ and bran removed, which gives them a finer texture and extends their shelf life.
Which rice is best for weight loss?
Brown rice
Brown rice is said to be the best type of rice for weight loss. Since it is a great source of fibre, it helps boost metabolism and fastens the weight loss process.