Jasmine Rice Nutrition Facts

Calories, fat, protein, and carbohydrate values for Jasmine Rice.


There are 205 calories in Jasmine Rice.


Nutrition Facts
Jasmine Rice
Serving Size:


cup (158 grams)

Amount Per Serving
Calories from Fat 4
Calories 205

% Daily Value*

Total Fat 0.4 grams

Saturated Fat 0.1 grams

Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0.1 grams

Cholesterol 0 milligrams

Sodium 1.6 milligrams

Potassium 55 milligrams

Total Carbohydrates 45 grams

Dietary Fiber 0.6 grams

Sugars 0.1 grams
Protein 4.3 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Breads / Cereals / Grains > Rice

How long would it take to burn off 210 KCal?
Walking (3mph) 55 minutes
Running (6mph) 20 minutes
Bicycling (10mph) 28 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Jasmine rice, known for its fragrant aroma and delicate flavor, is a popular type of rice that originated in Southeast Asia, particularly Thailand. It is widely consumed and appreciated for its unique characteristics. In this expert article, we will explore the characteristics, advantages, and disadvantages of jasmine rice.


Jasmine rice stands out from other types of rice because of its unique characteristics:

  1. Long grain: Jasmine rice is characterized by its long and slender grains. This gives it a visually appealing appearance and a light, fluffy texture when cooked.
  2. Fragrance: One of the defining characteristics of Jasmine Rice is its pleasant aroma. When cooked, the rice releases a subtle, floral fragrance that adds an extra dimension to the eating experience.
  3. Cooking quality: Jasmine rice is known for its excellent cooking quality. It has a slightly sticky texture when cooked, making it ideal for dishes that require the rice to hold together, such as stir-fries or sushi.


Jasmine rice offers several benefits that make it a popular choice among rice lovers:

  1. Delicious taste: Jasmine Rice has a mild and slightly sweet flavor, making it a versatile option that pairs well with a variety of cuisines and dishes. It can be enjoyed as a simple side dish or used as a base for more complex recipes.
  2. Rich in carbohydrates: Jasmine rice is a good source of carbohydrates, providing energy for daily activities. It can be a valuable part of a balanced diet, especially for people with active lifestyles or those who are physically active.
  3. Low Fat: For those watching their fat intake, Jasmine Rice is a great choice. It contains minimal amounts of fat, making it a lighter option compared to some other grains or starches.
  4. Phytonutrients: Colorful varieties of jasmine rice, such as red, purple, or blue, contain phytonutrients. These compounds have antioxidant properties that help protect your body’s cells from damage and support overall health.
  5. Gluten Free: Jasmine Rice is naturally gluten-free, making it suitable for people with gluten sensitivities or those on a gluten-free diet.


While jasmine rice offers numerous benefits, it’s important to consider certain drawbacks:

  1. High Glycemic Index: Jasmine rice has a relatively high glycemic index (GI), which means it can cause a rapid rise in blood sugar levels. Individuals with diabetes or those who are trying to manage their blood sugar levels should consume jasmine rice in moderation and consider pairing it with protein- or fiber-rich foods to help slow the absorption of carbohydrates.
  2. Lower fiber content: Compared to some other types of rice, jasmine rice has a lower fiber content. Fiber is essential for digestive health and can help promote a feeling of fullness. If you are looking to increase your fiber intake, it is recommended that you include other whole grains or fiber-rich foods in your diet along with Jasmine Rice.
  3. Potential exposure to arsenic: Like many types of rice, Jasmine Rice may contain trace amounts of arsenic, a naturally occurring element found in soil and water. While the levels of arsenic in rice are generally low and considered safe for consumption, it is advisable to vary your grain intake and consume a variety of grains to minimize potential exposure.


jasmine rice is a versatile and flavorful option that offers numerous benefits. Its long grain, fragrant flavor, and cooking quality make it a popular choice for a variety of dishes. However, it’s important to be aware of its glycemic index, lower fiber content, and potential arsenic exposure. By incorporating jasmine rice into a balanced diet and keeping these factors in mind, you can enjoy the unique qualities of this popular rice variety.

Questions and Answers

1. What is the difference between Jasmine Rice and ordinary rice?

White rice can be short, medium or long grain. Jasmine rice is specifically long grain and is grown primarily in Southeast Asia, especially Thailand. It is known for its fluffiness and slightly sticky texture when cooked, which sets it apart from other types of rice.

2. Does Jasmine rice taste different from white rice?

The taste of Jasmine rice can vary slightly depending on the specific type of white rice being compared. In general, white rice is mildly sweet and bland. Jasmine rice is also relatively bland, but may have subtle nutty undertones or a plant-like flavor, according to some people.

3. What is special about Jasmine Rice?

Jasmine rice has several unique characteristics that make it special. It has a distinct fragrance that adds an aromatic quality to dishes. In addition, colorful varieties of jasmine rice, such as red, purple, or blue, contain phytonutrients that provide health benefits by protecting the body’s cells and supporting the immune system. Jasmine rice is also a good source of folic acid.

4. Can Jasmine Rice be used as a substitute for white rice?

Yes, jasmine rice can be used as a substitute for white rice. Both jasmine rice and white rice belong to the same general category of rice, and their use can be interchangeable in many recipes. However, it’s worth noting that jasmine rice has its own unique characteristics, such as fragrance and texture, which can subtly affect the taste and overall experience of a dish when used as a substitute.

5. Which is the healthiest rice?

When it comes to nutritional benefits, brown rice is often considered the healthiest option. Brown rice retains its bran and germ layers, which are rich in fiber, vitamins, and minerals. It has a lower glycemic index than white rice, meaning it has a slower effect on blood sugar levels. However, jasmine rice can still be part of a healthy diet when consumed in moderation and as part of a balanced meal plan.