Rice Basmati Nutrition Facts

Calories, fat, protein, and carbohydrate values for Rice Basmati.


There are 205 calories in Rice Basmati.


Nutrition Facts
Rice Basmati
Serving Size:


cup (158 grams)

Amount Per Serving
Calories from Fat 4
Calories 205

% Daily Value*

Total Fat 0.4 grams

Saturated Fat 0.1 grams

Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0.1 grams

Cholesterol 0 milligrams

Sodium 1.6 milligrams

Potassium 55 milligrams

Total Carbohydrates 45 grams

Dietary Fiber 0.6 grams

Sugars 0.1 grams
Protein 4.3 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Breads / Cereals / Grains > Rice

How long would it take to burn off 210 KCal?
Walking (3mph) 55 minutes
Running (6mph) 20 minutes
Bicycling (10mph) 28 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

With its tantalizing aroma and delicate flavor, Basmati rice is a staple in many cuisines around the world. Originating from the Indian subcontinent, this long-grain rice variety has gained popularity for its unique characteristics. In this expert article, we will explore the features, benefits, and drawbacks of Basmati rice and shed light on why it continues to captivate the taste buds of food enthusiasts worldwide.

Characteristics of Basmati Rice

Basmati rice stands out from other varieties of rice because of its unique characteristics. Here are some of the key characteristics that make Basmati rice special:

  1. Grain length and slenderness: Basmati rice grains are long and slender, providing an elegant appearance on the plate. Unlike other types of rice, Basmati grains expand lengthwise during cooking, maintaining their characteristic length and shape.
  2. Aromatic delight: Basmati rice is known for its tantalizing aroma. When cooked, it releases a fragrant scent that enhances the overall dining experience. The aroma adds a delightful dimension to various dishes, making them more aromatic and flavorful.
  3. Lower Glycemic Index: Compared to many other types of rice, Basmati rice has a lower glycemic index. This means that it has a slower effect on blood sugar levels, making it a favorable choice for individuals following a low glycemic or diabetic diet.
  4. Dietary Fiber Content: Basmati rice contains more fiber than regular white rice. Fiber is essential for digestive health and can help keep you feeling full and help you maintain a healthy weight.

Benefits of Basmati Rice

Apart from its attractive features, Basmati rice offers several benefits that make it a preferred choice for many:

  1. Rich in nutrients: Basmati rice is a good source of essential nutrients such as carbohydrates and protein. It also contains small amounts of potassium and fiber, contributing to a well-rounded diet.
  2. Versatility in cooking: Basmati rice is incredibly versatile and can be used in a wide range of dishes. Whether it’s a fragrant biryani, a savory pilaf or a simple side dish, basmati rice complements different cuisines and tastes, making it a go-to option for chefs and home cooks alike.
  3. Culinary delight: The unique texture, delicate flavor and aromatic profile of Basmati Rice elevates the flavor of any dish it accompanies. Its light and fluffy texture makes it a delight to eat and adds a touch of luxury to meals.
  4. Weight management: Basmati rice can be a valuable addition to a weight management plan. It is lower in calories than some other types of rice, making it a good choice for people trying to maintain or lose weight.

Disadvantages of Basmati Rice

While Basmati rice offers numerous benefits, it is important to consider potential drawbacks:

  1. Arsenic Concerns: Like other rice varieties, basmati rice may contain trace amounts of arsenic, a naturally occurring element found in soil and water. Prolonged and excessive consumption of rice, including Basmati rice, may increase the risk of health problems associated with arsenic exposure. It is advisable to vary your grain intake and eat a balanced diet to minimize potential risks.
  2. Higher cost: Basmati rice is often more expensive than regular white rice or other rice varieties. This higher cost may be a limiting factor for individuals on a tight budget or those who prefer more economical options.
  3. Cooking Technique: Basmati rice requires a special cooking technique to achieve the desired fluffy texture. It may take some practice to master the art of cooking Basmati rice perfectly.


Basmati rice, with its unique properties, delicious flavor and versatile nature, continues to captivate food lovers around the world. Its low glycemic index, fiber content, and culinary appeal make it an excellent choice for those seeking a nutritious and flavorful addition to their meals. However, it is important to be aware of potential concerns related to arsenic and cost. By understanding the characteristics, benefits, and drawbacks of basmati rice, individuals can make informed choices and enjoy this remarkable grain in a balanced and satisfying way.

Questions and Answers

1. How is Basmati Rice different from ordinary rice?

Basmati rice is different from regular rice in several ways. Basmati is a type of white rice that has a lower glycemic index, more fiber, and a distinct flavor. Regular white rice, on the other hand, has fewer calories and a more neutral flavor.

2. What is special about Basmati rice?

Basmati rice has unique characteristics that set it apart. It expands more than twice its dry length during cooking, giving it a long and slender appearance. The grains expand only lengthwise, allowing them to retain their characteristic shape and texture. Basmati rice is also known for its tantalizing aroma, which adds an extra layer of flavor to dishes.

3. Can Basmati Rice help with weight loss?

Basmati rice can be a beneficial addition to a weight loss plan. It has fewer calories than some other types of rice, making it a lighter option. By incorporating Basmati rice into your meals and controlling portion sizes, you can reduce calorie intake while still enjoying its delicious taste and texture.

4. Is basmati rice a good choice for people with diabetes?

Yes, basmati rice can be a good choice for people with diabetes. It has a lower glycemic index than many other types of rice, which means it has a slower effect on blood sugar levels. However, portion control is still important to effectively manage blood glucose levels.

5. Are there any health concerns associated with Basmati rice?

One potential health concern with Basmati rice, as with other rice varieties, is the presence of arsenic. Arsenic is a naturally occurring element found in soil and water, and rice plants can absorb it. While Basmati rice typically contains lower levels of arsenic than some other rice varieties, it is advisable to vary your grain intake and eat a balanced diet to minimize potential risks.