Calories, fat, protein, and carbohydrate values for Rice Basmati.
Calories
There are 205 calories in Rice Basmati.
1
Total Fat 0.4 grams
Saturated Fat 0.1 grams
Cholesterol 0 milligrams
Sodium 1.6 milligrams
Potassium 55 milligrams
Total Carbohydrates 45 grams
Dietary Fiber 0.6 grams
Vitamin A
Vitamin C
Calcium
Iron
| Walking (3mph) | 55 minutes |
| Running (6mph) | 20 minutes |
| Bicycling (10mph) | 28 minutes |
How is basmati rice different from regular rice?
In short, the main difference between Basmati rice vs white rice is that Basmati rice is a variety of white rice that has a lower GI, less arsenic, more fiber, and more of an aroma. White rice, on the other hand, has less calories and a more neutral aroma.
What is so special about basmati rice?
The Basmati grain is unique in that it expands more than twice its dry length during cooking. Unlike other types of rice, the grains only expand lengthways, which allows them to retain their characteristic length and slenderness when cooked.
Is basmati rice better than white rice?
Most types of rice, particularly white rice, have a high glycemic index, basmati rice is much lower on the scale. With a glycemic index between 50 and 58, basmati rice is a low to medium glycemic index food. If you have diabetes, small portions of basmati rice can be a part of your healthy diet.
Why basmati rice is not good for health?
It Can Be High in Arsenic
While basmati rice can have less arsenic than other rice varieties of rice, eating it daily may increase your risk of future health issues such as cancer or heart disease.
Is jasmine rice the same as basmati?
Jasmine rice has a nutty flavor: in fact, some people say it tastes like popcorn! It’s very similar to basmati rice, but it has a shorter grain and is a little stickier. Both are aromatic rice. Basmati rice and jasmine rice are in a category called “aromatic rice”.
What is the healthiest rice to eat?
Research shows that black rice has the highest antioxidant activity of all the varieties, making it a nutritious choice ( 7 ). Antioxidants are compounds that protect cells from damage caused by an excess of molecules called free radicals, which contribute to a condition known as oxidative stress.
Can you lose weight eating basmati rice?
Basmati rice supports your weight loss efforts
Good news is that the Basmati rice has fewer calories in a serving than its grainy cousins. You can reduce the amount of calorie intake by 20 calories with just one serving. Eating three portions of Basmati rice a week, you are already saving 60 calories per week.
Which rice is best for weight loss?
Brown rice
Brown rice is said to be the best type of rice for weight loss. Since it is a great source of fibre, it helps boost metabolism and fastens the weight loss process.