Menudo Nutrition Facts

Calories, fat, protein, and carbohydrate values for Menudo.


There are 13 calories in Menudo.


Nutrition Facts
Serving Size:


fl oz (29 grams)

Amount Per Serving
Calories from Fat 3.6
Calories 13

% Daily Value*

Total Fat 0.4 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0.1 grams

Cholesterol 6.7 milligrams

Sodium 165 milligrams

Potassium 28 milligrams

Total Carbohydrates 1.9 grams

Dietary Fiber 0.6 grams

Sugars 0.2 grams
Protein 0.8 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Soups / Chilis / Stews (Perishable)

How long would it take to burn off 15 KCal?
Walking (3mph) 4 minutes
Running (6mph) 1 minutes
Bicycling (10mph) 2 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Menudo, a traditional Mexican soup, holds a cherished place in Mexican cuisine and is known for its distinctive flavors and cultural significance. Made with cow’s stomach (tripe) in a flavorful broth infused with red chili peppers, menudo offers a unique culinary experience. In this expert article, we will explore the features, benefits, and drawbacks of menudo, shedding light on its nutritional value and cultural significance.
Flavors and Ingredients
Menudo captivates the senses with its rich and complex flavors. The combination of tender cow’s stomach, savory broth, and spicy chili peppers creates a harmonious blend that is both satisfying and comforting. The tripe, known for its chewy texture, absorbs the flavors of the broth, resulting in a hearty and flavorful soup. Additional ingredients such as herbs, spices, and vegetables can be used to enhance the flavor and aroma of menudo and add depth to the overall dish.
Nutritional Benefits
While menudo is celebrated for its culinary appeal, it also offers several nutritional benefits. Here are some key aspects of menudo’s nutritional profile:

  1. Protein: Menudo provides a moderate amount of protein at approximately 0.8 grams per serving. Protein is essential for building and repairing tissues, supporting immune function, and maintaining overall health.
  2. Low Fat: Menudo is relatively low in fat, with only 0.4 grams per serving. This makes it a great option for people who are concerned about their fat intake or who are following a balanced diet.
  3. Vitamins and Minerals: Menudo contains several vitamins and minerals that contribute to its nutritional value. It is a good source of iron, which is important for oxygen transport and energy production. It also provides small amounts of vitamin A, vitamin C and calcium, contributing to overall nutrient intake.
  4. Hydration: Menudo, as a soup-based dish, can contribute to hydration due to its liquid content. Staying hydrated is critical to maintaining bodily functions and promoting overall well-being.

Cultural Significance
In addition to its nutritional benefits, menudo has cultural significance in Mexican cuisine and traditions. It is often enjoyed during special occasions, celebrations, and family gatherings. Menudo is believed to have healing properties and is especially popular for treating hangovers. Its flavors and aromas evoke a sense of nostalgia and connection to Mexican heritage.
Disadvantages and considerations
While menudo offers unique flavors and nutritional benefits, there are some considerations to keep in mind:

  1. Acquired taste: Menudo has a distinctive taste and texture that may not appeal to everyone. The chewy texture of the tripe and the heat of the chili peppers may be an acquired taste for some individuals.
  2. Preparation Time: Menudo is a labor-intensive dish that requires careful preparation. The process of cleaning and cooking the tripe can be time-consuming, making it less accessible to those with limited time or culinary skills.
  3. Individual Preferences: Menudo contains tripe, a type of organ meat. Some individuals may have personal or cultural preferences that prevent them from consuming organ meats.

Menudo is a traditional Mexican delicacy that offers a unique culinary experience and cultural significance. With its rich flavors, nutritional benefits, and connection to Mexican heritage, menudo is a testament to the diversity and vibrancy of Mexican cuisine. While it may not be for everyone due to its unique taste and preparation requirements, those who appreciate its flavors and cultural significance can enjoy a fulfilling and nutritious meal. Whether you are looking for new culinary experiences or want to reconnect with Mexican traditions, menudo is a dish worth savoring.
Disclaimer: The information in this article is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult a healthcare professional before making any dietary changes or if you have a specific dietary concern or medical condition.

Questions and Answers

What is the main ingredient in menudo?
The main ingredient in menudo is cow’s stomach, also known as tripe. It is cooked in a flavorful broth with a base of red chili peppers.
Is menudo a healthy dish to include in a balanced diet?
Yes, menudo can be a healthy addition to a balanced diet. It is relatively low in fat and provides a moderate amount of protein. It also contains essential vitamins and minerals, such as iron, vitamin A, vitamin C, and calcium.
Can menudo be enjoyed by individuals with dietary restrictions or preferences?
Menudo contains tripe, which is a type of organ meat. Individuals with dietary restrictions or preferences, such as those following a vegetarian or vegan diet, may choose to avoid menudo due to its animal-derived ingredients.
Is menudo difficult to prepare at home?
Yes, menudo can be challenging to prepare at home due to the time-consuming process of cleaning and cooking the tripe. It requires careful attention to ensure proper cleaning and tenderness of the meat. However, there are simplified recipes and pre-packaged options available that can make the preparation process easier.
Does menudo have any cultural significance?
Yes, menudo holds cultural significance in Mexican cuisine and traditions. It is often enjoyed during special occasions, celebrations, and family gatherings. Menudo is believed to have healing properties and is particularly favored as a remedy for hangovers. Its flavors and aromas evoke a sense of nostalgia and connection to Mexican heritage.