Plantain Nutrition Facts



Calories, fat, protein, and carbohydrate values for Plantain.

Calories

There are 278 calories in Plantain.

278

Nutrition Facts
Plantain
Serving Size:

1

medium (240 grams)

Amount Per Serving
Calories from Fat 3.9
Calories 278

% Daily Value*

Total Fat 0.4 grams

Saturated Fat 0.2 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 12 milligrams

Potassium 1116 milligrams

Total Carbohydrates 75 grams

Dietary Fiber 5.5 grams

Sugars 34 grams
Protein 1.9 grams
44%

Vitamin A

44%

Vitamin C

0.4%

Calcium

7.7%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Vegetable-Based Products (Perishable)

How long would it take to burn off 280 KCal?
Walking (3mph) 75 minutes
Running (6mph) 27 minutes
Bicycling (10mph) 39 minutes
Values estimated based on person weighing 140 lbs.

Is plantain same as banana?

Plantains are starchier than bananas and not very sweet when green. When ripe, they are sweeter and become more so when cooked. Plantains can be boiled, baked, or fried. Bananas and plantains are both fruits that come from the same family of plants.

Do plantains taste like banana?

Ripe plantains are sweet like a banana, without the banana flavor. They can be eaten raw but are best when fried. The edges caramelize and become crispy like the edges of pancakes cooked in butter.

Is plantain a vegetable or a fruit?

fruits

Bananas and plantains are both fruits that come from the same family of plants. Though they look alike, they have very different flavor profiles.

Are plantains bananas or potatoes?

Plantains are a seedless berry in the banana family (part of the genus Musa) used in cuisines worldwide. The fruit can either be sweet when ripe or savory when unripe. While similar to bananas, treat plantains more like potatoes and cook them before consumption.

Which is healthier banana or plantain?



While bananas do have good nutrients, they are high in sugar whereas plantains are higher in starch. Plantains are therefore healthier. They are also used in more savory dishes while bananas are cooked in recipes that call for even more sugar, making plantains overall a bit healthier.

Do plantains taste like potatoes?

Green plantains taste a little like a potato but are starchier in texture, and can be fried along with a yam or even a sweet potato. When they are green you can do the same with them as you can with a potato in terms of cooking them. As they ripen, they get sweeter.

Is eating plantain good for you?

Plantains are a carb-rich food and a good source of fiber, vitamins, and minerals. They also contain antioxidants that fight free radicals. With good levels of vitamin C, they can also support immune function. Likewise, their vitamin B6 content may reduce cardiovascular risk and improve mood.

Are plantains healthier than potatoes?

But which chip is healthier, the plantain or the potato? If it’s calories you’re paying attention to, there’s virtually no difference. According to The San Francisco Chronicle, both plantain and potato chips contain about 300 calories in a two-ounce serving.