Peanut Butter And Jelly Nutrition Facts

Calories, fat, protein, and carbohydrate values for Peanut Butter And Jelly.


There are 378 calories in Peanut Butter And Jelly.


Nutrition Facts
Peanut Butter And Jelly
Serving Size:


sandwich (102 grams)

Amount Per Serving
Calories from Fat 159
Calories 378

% Daily Value*

Total Fat 18 grams

Saturated Fat 3.4 grams

Trans Fat 0 grams
Polyunsaturated Fat 4.5 grams
Monounsaturated Fat 7 grams

Cholesterol 0 milligrams

Sodium 405 milligrams

Potassium 269 milligrams

Total Carbohydrates 46 grams

Dietary Fiber 3.4 grams

Sugars 15 grams
Protein 12 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Burritos / Sandwiches / Wraps (Perishable)

How long would it take to burn off 380 KCal?
Walking (3mph) 102 minutes
Running (6mph) 36 minutes
Bicycling (10mph) 52 minutes
Values estimated based on person weighing 140 lbs.

Is peanut butter and jelly an American thing?

There’s nothing more American than peanut butter and jelly – except for one small detail: Peanut butter isn’t actually American at all. It’s Canadian.

Is peanut butter and jelly just jam?

A peanut butter and jelly sandwich (PB&J) consists of peanut butter and fruit preserves—jelly—spread on bread. The sandwich may be open-faced, made of a single slice of bread folded over, or made between two slices of bread.

What does peanut butter and jelly mean?

Peanut butter and jelly are two things that are commonly seen as “meant to go together“, as in peanut butter and jelly sandwiches. Therefore, the phrase “you are the peanut butter to my jelly” can be said to mean “you are meant to be with me” or “we are meant to be together”.

Why is peanut butter and jelly so popular?

When soldiers came home from the war, peanut butter and jelly sales soared. Kids loved it because it tastes great, parents loved how easy it was to make and how kids could make it themselves with pre-sliced bread. Many families and college students on a budget relied on PB&J.

Do they eat PB&J in England?

In England, not only is peanut butter and jelly not a thing, but their jelly is what I would call jello, like what this rainbow jello cake is made out of. And what I would call jelly, they call jam.

Is PB&J a breakfast food?

PB&J is the perfect breakfast option. Need a quick packed lunch? PB&J can do the job. No matter if it’s midday or midnight, peanut butter and jelly sandwiches seem to always be a great go-to.

What does jelly mean in slang?

JELLY means “Jealous.” This is just one way of shortening the word “jealous.” (Others include JELLY, JELLO and JEL).