Rajma Nutrition Facts



Calories, fat, protein, and carbohydrate values for Rajma.

Calories

There are 252 calories in Rajma.

252

Nutrition Facts
Rajma
Serving Size:

1

cup (250 grams)

Amount Per Serving
Calories from Fat 59
Calories 252

% Daily Value*

Total Fat 6.5 grams

Saturated Fat 1.4 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 1 grams
Monounsaturated Fat 2.8 grams

Cholesterol 4.2 milligrams

Sodium 574 milligrams

Potassium 584 milligrams

Total Carbohydrates 38 grams

Dietary Fiber 9.3 grams

Sugars 7.8 grams
Protein 13 grams
11%

Vitamin A

58%

Vitamin C

8.7%

Calcium

17%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Beans (Perishable)

How long would it take to burn off 250 KCal?
Walking (3mph) 68 minutes
Running (6mph) 24 minutes
Bicycling (10mph) 35 minutes
Values estimated based on person weighing 140 lbs.

Is rajma and kidney beans are same?

Red kidney beans are commonly used in chili con carne and are used in the cuisine of India, where the beans are known as rajma.

What is rajma known in English?

kidney beans

The English name for rajma is kidney beans. It gets this name from its distinctive shape which is in the form of the kidneys. For many people, rajma is the comfort food to go for.

Is rajma a dal?

Rajma dal is a red kidney bean curry that is a popular dish in northern India, though it’s enjoyed throughout the country. It is a tasty vegetarian recipe that cooks the beans in a spicy masala paste featuring ginger, garlic, chilies, and tomatoes.
Ingredients.

Nutrition Facts
Servings: 4 to 6
Potassium 639mg 14%

Is rajma good for health?

The goodness of fibre in rajma is beneficial in lowering the risk of heart disease. Evidence proves that soluble fibre in rajma lowers bad cholesterol (LDL) and ups the good cholesterol (HDL) by forming a gel-like substance in the stomach and prevents the reabsorption of cholesterol into the body.

Can rajma cause gas?



01/5​The right way to cook rajma to avoid being gassy

However, they are rich in lectin, a protein that binds carbohydrates and can be harmful for our health. But did you know it can be destroyed during the cooking process, as per studies.

Is rajma protein or carbs?

Kidney beans or the rajma mainly comprises of carbs and fibre along with a good source of protein. 100 grams of boiled kidney beans will have: Calories – 127. Protein – 8.7 grams.

Is rajma a lentil?

Kidney beans are also known as Rajma. Rajma is an excellent legume that contains high nutrition value. It is an incredible combination of protein, fibre, carbohydrates and fat.



Is rajma a bean?

Rajma is the Indian name for red kidney beans. These are soaked, cooked & then simmered with onions, tomatoes & spices to make the dish, Rajma masala. It is also just referred as rajma.