Tijuana Flats Refried Beans for Dos Enchiladas Nutrition Facts

Nutrition facts and Weight Watchers points for Refried Beans for Dos Enchiladas from Tijuana Flats.

Calories

There are 143 calories in Refried Beans for Dos Enchiladas.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to Mexican cuisine, Tijuana Flats is a popular restaurant known for its delicious and flavorful dishes. One of their most notable offerings is the Refried Beans for Dos Enchiladas. These refried beans serve as a delicious filling or side dish to complement your enchiladas or other Mexican favorites. Let’s dive deeper into the features, pros, and cons of Tijuana Flats Refried Beans for Dos Enchiladas.

Features:

1. Authentic Flavor: Tijuana Flats Refried Beans for Dos Enchiladas capture the authentic flavors of Mexican cuisine. The beans are expertly seasoned and cooked to perfection, resulting in a rich and savory flavor that will satisfy your cravings.
2. Versatile use: These refried beans are incredibly versatile, making them a great addition to a variety of dishes. They can be used as a filling for enchiladas, tacos, burritos or quesadillas. You can also enjoy them as a side dish with your favorite Mexican main course.
3. Nutritional Value: Tijuana Flats Refried Beans for Dos Enchiladas provide a good balance of macronutrients. They are a good source of protein, with 5 grams per serving, which can contribute to your daily protein intake. They also provide fiber, which is important for maintaining a healthy digestive system.

Benefits:

1. Flavorful and satisfying: Tijuana Flats’ Refried Beans for Dos Enchiladas add a burst of flavor to your meal. Their rich and creamy texture, combined with authentic Mexican spices, creates a satisfying dining experience.
2. Plant-Based Protein: For individuals following a vegetarian or vegan diet, Tijuana Flats Refried Beans for Dos Enchiladas offer a plant-based source of protein. Incorporating these beans into your meals can help meet your protein needs without relying solely on animal products.
3. Fiber: Beans are a good source of fiber, with 6 grams per serving. Fiber aids in digestion, promotes satiety, and helps regulate blood sugar levels. Including refried beans in your diet can contribute to overall digestive health.

Disadvantages:

1. Sodium Content: It’s important to note that Tijuana Flats Refried Beans for Dos Enchiladas contains 173 mg of sodium per serving. While sodium is an essential mineral, excessive intake can contribute to high blood pressure or other health problems. If you’re on a low-sodium diet, it’s a good idea to consume these beans in moderation or look for lower-sodium alternatives.
2. Calories: Tijuana Flats Refried Beans for Dos Enchiladas provide 143 calories per serving. While they provide valuable nutrients, it’s important to consider portion control and balance them with other components of your meal to maintain a healthy and balanced diet.

Conclusion

Tijuana Flats Refried Beans for Dos Enchiladas are a delicious and versatile option for Mexican food lovers. With their authentic flavor, plant-based protein, and fiber, they offer numerous benefits to enhance your culinary experience. However, it’s important to be mindful of sodium and calorie content, especially if you have specific dietary restrictions or health concerns. By incorporating Tijuana Flats Refried Beans for Dos Enchiladas into a well-rounded meal, you can enjoy the flavors of Mexican cuisine while maintaining a balanced diet.

Questions and Answers

Are the Tijuana Flats refried beans for Dos Enchiladas vegetarian-friendly?

Yes, Tijuana Flats Refried Beans for Dos Enchiladas are vegetarian friendly. They are made with plant-based ingredients and contain no animal products.

Can I use Tijuana Flats Refried Beans for Dos Enchiladas in other Mexican dishes?

Absolutely! Tijuana Flats Refried Beans for Dos Enchiladas are versatile and can be used in a variety of Mexican dishes. They make a great filling for tacos, burritos or quesadillas and can also be enjoyed as a flavorful side dish.

Are the Tijuana Flats refried beans for Dos Enchiladas gluten free?

While the specific information regarding gluten content is not available on the provided page, traditionally refried beans do not contain gluten. However, cross-contamination can occur during the manufacturing process. If you have a gluten sensitivity or allergy, it’s best to contact Tijuana Flats directly or consult their allergen information for confirmation.

Can I reheat Tijuana Flats Refried Beans for Dos Enchiladas?

Yes, you can reheat Tijuana Flats Refried Beans for Dos Enchiladas. Whether you have leftovers or want to enjoy them later, simply heat them in a microwave-safe bowl or on the stovetop over low heat. Stir occasionally to ensure even heating.

Are there alternatives to Tijuana Flats Refried Beans for Dos Enchiladas?

If you’re looking for alternatives, you can explore other brands of refried beans on the market or consider making your own at home. Homemade refried beans allow you to customize the flavors and adjust the ingredients to suit your preferences and dietary needs. There are plenty of recipes available online for you to try.