Tijuana Flats Red Chicken and Black Beans for Dos Enchiladas Nutrition Facts

Nutrition facts and Weight Watchers points for Red Chicken and Black Beans for Dos Enchiladas from Tijuana Flats.

Calories

There are 151 calories in Red Chicken and Black Beans for Dos Enchiladas.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

If you’re a fan of Mexican cuisine and looking for a delicious and satisfying meal option, consider Tijuana Flats Red Chicken and Black Beans for Dos Enchiladas. This flavorful dish combines tender red chicken with hearty black beans, all wrapped in a warm tortilla and topped with a spicy sauce. Let’s explore the features, pros, and cons of this delicious offering.

Features & Benefits

1. Red chicken and black beans: The star ingredients of this dish are succulent red chicken and protein-packed black beans. The chicken is seasoned to perfection and offers a burst of flavor in every bite. The black beans add a satisfying texture and are a great source of fiber and nutrients.
2. Dos Enchiladas: This dish features two enchiladas, making it an ideal portion size for a satisfying meal. The enchiladas are filled with flavorful red chicken and black beans for a balanced combination of protein and fiber.
3. Savory sauce: The enchiladas are generously topped with a savory sauce that enhances the overall flavor of the dish. The sauce adds a spicy and aromatic element that complements the flavors of the chicken and black beans.

Advantages:

1. Delicious and flavorful: Tijuana Flats Red Chicken and Black Beans for Dos Enchiladas is packed with bold and authentic Mexican flavors. The well-seasoned chicken, combined with the earthy black beans, creates a harmonious blend of flavors that is sure to satisfy your cravings.
2. Protein-Rich: The chicken and black beans in this dish provide a substantial amount of protein, making it a filling and satisfying option. Protein is essential for muscle repair and growth, and it helps keep you feeling full longer.
3. Good source of fiber: Black beans are known for their high fiber content, and this dish is no exception. The inclusion of black beans in the enchiladas adds a healthy dose of fiber, which aids in digestion, promotes satiety, and supports overall gut health.
4. Nutrient-Dense: With the combination of red chicken, black beans, and the assortment of spices and ingredients used in the dish, you can expect a variety of essential nutrients. These include vitamins, minerals, and antioxidants that contribute to a well-rounded and nutritious meal.

Disadvantages:

1. Calorie Content: It’s important to note that the Tijuana Flats Red Chicken and Black Beans for Dos Enchiladas contains 151 calories per serving. While this may fit into a balanced diet, individuals with specific dietary restrictions or weight management goals should be mindful of their overall caloric intake.
2. Allergen Information: The information provided does not include allergen details for this specific dish. If you have any food allergies or sensitivities, it’s advisable to check with the restaurant directly for accurate allergen information before consuming the dish.

Conclusion

Tijuana Flats Red Chicken and Black Beans for Dos Enchiladas is a delicious Mexican-inspired dish that offers a combination of flavor, protein and fiber. With its well-seasoned chicken, hearty black beans, and spicy sauce, this dish is sure to satisfy your taste buds. However, it’s important to keep an eye on the calories and consider individual dietary needs and allergen concerns. Enjoy this delicious meal as part of a balanced and varied diet and enjoy the authentic flavors that Tijuana Flats has to offer.

Questions and Answers

Are the Tijuana Flats Red Chicken and Black Beans for Dos Enchiladas spicy?

The level of spiciness can vary depending on personal preference and the specific Tijuana Flats location. However, the dish typically has a mild to medium heat. If you prefer a spicier option, you can inquire about additional spice options or seasonings at the restaurant.

Is the Tijuana Flats Red Chicken and Black Beans for Dos Enchiladas suitable for vegetarians?

No, the Red Chicken and Black Beans for Dos Enchiladas contain chicken as the main source of protein. Vegetarians may wish to explore other vegetarian or plant-based options available at Tijuana Flats.

Can I customize Tijuana Flats Red Chicken and Black Beans for Dos Enchiladas?

Tijuana Flats is known for its customization options that allow customers to personalize their meals. You may be able to add or omit certain ingredients, adjust the spice level, or choose alternative toppings. It’s best to contact the restaurant directly to inquire about customization options.

Are the Tijuana Flats red chicken and black beans for Dos Enchiladas gluten free?

The information provided does not specify the gluten-free status of this dish. If you are gluten intolerant or on a gluten-free diet, it is recommended that you check with the restaurant to inquire about ingredients and potential cross-contamination risks.

Can I order the Tijuana Flats Red Chicken and Black Beans for Dos Enchiladas to go or for delivery?

Tijuana Flats generally offers takeout and delivery options for its menu items, including the Red Chicken and Black Beans for Dos Enchiladas. You can contact your local Tijuana Flats restaurant or check their website or mobile app for details on ordering methods and availability in your area.