Nutrition facts and Weight Watchers points for Ground Beef and Black Beans for Dos Enchiladas from Tijuana Flats.
Calories
There are 158 calories in Ground Beef and Black Beans for Dos Enchiladas.
Nutrition Facts
| Serving Size | 1 dos enchiladas portion | |
| Calories | 158 | |
| Calories From Fat | 80 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 28mg | 9% |
| Sodium | 204mg | 9% |
| Total Carbohydrates | 8g | 3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 2g | |
| Protein | 11g | 22% |
| Vitamin A | 0% | |
| Vitamin C | 2% | |
| Calcium | 2% | |
| Iron | 6% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Tijuana Flats
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Tijuana Flats is a popular restaurant known for its tasty Mexican cuisine. One of their delicious offerings is the Ground Beef and Black Beans for Dos Enchiladas. This dish combines savory ground beef with hearty black beans, wrapped in a spicy tortilla and topped with a delicious sauce. Let’s take a closer look at the features, pros, and cons of this delicious option.
Features:
- Protein-packed: The Ground Beef and Black Beans for Dos Enchiladas is a protein-packed dish with approximately 11 grams of protein per serving. Protein is essential for building and repairing tissues, supporting muscle growth, and helping you feel full.
- Balanced nutrition: This meal provides a balanced combination of macronutrients. In addition to protein, it contains a moderate amount of carbohydrates (8 grams) and a moderate amount of fat (9 grams). This balance can help provide sustained energy and keep you feeling full.
- Fiber: With 2 grams of fiber per serving, this dish contributes to your daily fiber intake. Fiber plays an important role in digestion, promoting regular bowel movements and helping with weight management.
- Essential Vitamins and Minerals: While the Ground Beef and Black Beans for Dos Enchiladas doesn’t provide significant amounts of vitamins and minerals, it does contain small amounts of vitamin C, calcium, and iron.
Benefits:
- Tasty and satisfying: The combination of seasoned ground beef, flavorful black beans and a rich sauce makes for a delicious and satisfying meal. It offers a satisfying blend of textures and flavors that are sure to please your taste buds.
- Convenient and Customizable: Tijuana Flats allows you to customize your enchiladas to your liking. You can add extra toppings like cheese, salsa or guacamole to enhance the flavor and personalize your meal.
- Versatile option: The ground beef and black beans for Dos Enchiladas can be enjoyed as a stand-alone meal or paired with other menu items. It can be a filling lunch or dinner option, providing a convenient and satisfying Mexican-inspired meal.
Disadvantages:
- Calorie Content: While the Ground Beef and Black Beans for Dos Enchiladas offers a balanced macronutrient profile, it is important to note that it contains 158 calories per serving. If you are following a strict calorie-controlled diet, you may need to consider portion sizes or adjust your overall caloric intake accordingly.
- Sodium Content: This meal contains 204 milligrams of sodium per serving. If you are watching your sodium intake due to dietary restrictions or health concerns, it’s important to be mindful of your total sodium intake throughout the day.
It’s worth noting that individual nutritional needs may vary, and it’s always a good idea to consult with a healthcare professional or registered dietitian to determine if the Ground Beef and Black Beans for Dos Enchiladas meets your dietary goals and needs.
Conclusion
Tijuana Flats Ground Beef and Black Beans for Dos Enchiladas is a tasty and nutritious option for Mexican food lovers. With its protein-packed ingredients, balanced nutrition, and customizable features, it can be a satisfying choice for a flavorful meal. However, it’s important to be aware of the calorie and sodium content if you have specific dietary restrictions or health concerns. Enjoy this delicious dish in moderation as part of a well-rounded and balanced diet.
Questions and Answers
Is the ground beef and black beans in Dos Enchiladas suitable for vegetarians?
No, the Ground Beef and Black Beans for Dos Enchiladas contain ground beef, which is a meat product. However, Tijuana Flats does have vegetarian options on their menu that you can explore.
Can I customize the toppings on the Ground Beef and Black Beans for Dos Enchiladas?
Yes, Tijuana Flats allows you to customize your enchiladas with additional toppings such as cheese, salsa, or guacamole. You can personalize your meal to your liking.
How many calories are in a serving of ground beef and black beans for Dos Enchiladas?
One serving of Ground Beef and Black Beans for Dos Enchiladas contains approximately 158 calories. It’s important to consider your total calorie intake and portion size based on your specific nutritional goals.
Are there any allergens in the Ground Beef and Black Beans for Dos Enchiladas?
Allergen information for this dish is not provided on the website. If you have specific food allergies or intolerances, it is recommended that you contact Tijuana Flats directly or consult with the restaurant staff to ensure that the dish is safe for you to consume.
Can I include the ground beef and black beans for Dos Enchiladas in a weight loss diet?
Ground Beef and Black Beans for Dos Enchiladas can be part of a weight loss diet because it offers a balanced combination of macronutrients and is relatively moderate in calories. However, it’s important to consider your overall caloric intake, portion sizes, and the other foods you eat throughout the day in order to maintain a caloric deficit for weight loss. Consultation with a registered dietitian can provide personalized guidance for your weight loss journey.