Tijuana Flats Blackened Chicken and Black Beans for Dos Enchiladas Nutrition Facts

Nutrition facts and Weight Watchers points for Blackened Chicken and Black Beans for Dos Enchiladas from Tijuana Flats.

Calories

There are 101 calories in Blackened Chicken and Black Beans for Dos Enchiladas.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Tijuana Flats is known for its bold and flavorful Mexican-inspired cuisine. One of their signature dishes is the Blackened Chicken and Black Beans for Dos Enchiladas. This delicious creation combines the smoky goodness of blackened chicken with the earthy richness of black beans, all wrapped in a warm tortilla. In this expert article, we will delve into the features, pros, and cons of this tantalizing Tijuana Flats offering.

Features:

1. Blackened Chicken: The star of this dish is the perfectly seasoned blackened chicken. Each bite delivers a burst of savory flavors, with a hint of smokiness that adds depth to the overall flavor experience.
2. Black Beans: The inclusion of black beans adds a hearty and satisfying element to the enchiladas. These legumes are packed with protein and fiber, making them a nutritious addition to the dish.
3. Dos enchiladas: The portion size of two enchiladas ensures a satisfying meal. It’s perfect for those who want to enjoy a flavorful Mexican feast without compromising on portion control.

Benefits:

1. Rich in protein: The combination of blackened chicken and black beans provides a generous amount of protein. Protein is essential for building and repairing tissues, supporting muscle growth, and promoting overall satiety.
2. High Fiber: Black beans are an excellent source of fiber. A high-fiber diet can aid in digestion, support heart health, and help with weight management by promoting a feeling of fullness.
3. Flavorful and satisfying: Tijuana Flats is known for its bold and vibrant flavors, and this dish is no exception. The combination of blackened chicken and black beans creates a harmonious blend of flavor and texture that will satisfy your taste buds and satisfy your hunger.

Disadvantages:

1. Calories: While the Blackened Chicken and Black Beans for Dos Enchiladas is undoubtedly delicious, it’s important to note that it contains a moderate amount of calories. It’s important to consider your overall dietary goals and portion sizes to ensure it meets your nutritional needs.
2. Sodium Content: As with many savory dishes, the sodium content of this dish may be a concern for individuals with special dietary restrictions or those trying to reduce their sodium intake. It’s a good idea to keep an eye on your overall sodium intake if you’re on a low-sodium diet.

Conclusion

Tijuana Flats’ Blackened Chicken and Black Beans for Dos Enchiladas is an enticing dish that combines bold flavors and quality ingredients. With its protein-packed blackened chicken, fiber-rich black beans, and satisfying portion size, it offers a delightful dining experience. However, it’s important to keep an eye on the calorie and sodium content, especially if you have special dietary needs. So the next time you crave a Mexican-inspired feast, consider indulging in the delicious combination of blackened chicken and black beans for Dos Enchiladas from Tijuana Flats.
(Note: The information in this article is based on the available content of the URL provided and does not include tables or repeated information from the page).

Questions and Answers

Are the Blackened Chicken and Black Beans for Dos Enchiladas suitable for vegetarians or vegans?
Unfortunately, this particular dish contains blackened chicken, which is not suitable for vegetarians or vegans. However, Tijuana Flats offers various vegetarian and vegan options on their menu that you can explore.
Can I customize my Dos Enchiladas with additional toppings or ingredients?
Tijuana Flats is known for its customization options. You may have the opportunity to add extra toppings or ingredients to your Dos Enchiladas, depending on the specific offerings at your local Tijuana Flats restaurant. Feel free to inquire with the staff or check their menu for customization options.
Is the Dos Enchiladas dish gluten-free?
The provided information does not state whether the Dos Enchiladas dish is gluten-free. If you have gluten sensitivities or dietary restrictions, it is advisable to contact Tijuana Flats directly or consult their allergen information to determine if this dish is suitable for you.
What sides or accompaniments typically come with the Blackened Chicken and Black Beans for Dos Enchiladas?
The available information does not specify the sides or accompanying items that are served with the Blackened Chicken and Black Beans for Dos Enchiladas. It is recommended that you check with Tijuana Flats or refer to their menu for information on the sides and accompaniments that are typically served with this dish..
Can I order the Blackened Chicken and Black Beans for Dos Enchiladas for takeout or delivery?
Tijuana Flats generally offers takeout and delivery service. However, it’s important to note that availability may vary depending on the location and specific policies of the Tijuana Flats restaurant near you. It is recommended that you contact your local Tijuana Flats or visit their website to determine the available options for ordering the Blackened Chicken and Black Beans for Dos Enchiladas..
(Note: The answers provided are based on general knowledge and assumptions about the practices of Tijuana Flats. It’s always best to verify specific details with Tijuana Flats directly or by visiting their official website.) <p